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Tue 18th Feb 2025 at 10:49am by perscoran

Run > General
  • Time
    1:06:02
  • Miles
    4.82
  • Min/mi
    13:42
  • Pacing
    74.8%
  • WAVA
    39.61
  • Stride(cm)
    84
  • Cals
    573
  • Cadence
    141
  • BPM
    118
  • %MHR
    67
  • B/mi
    1616
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 10:02(13:47/mi) 114/130bpm [1571b/mi] 81cal
2) 0.59mi - 6:11(10:32/mi) 131/142bpm [1379b/mi] 70cal
3) 0.11mi - 2:03(19:30/mi) 117/142bpm [2281b/mi] 15cal
4) 0.55mi - 6:02(10:53/mi) 130/138bpm [1414b/mi] 70cal
5) 0.12mi - 2:09(18:32/mi) 117/138bpm [2169b/mi] 16cal
6) 0.6mi - 6:04(10:08/mi) 130/139bpm [1317b/mi] 72cal
7) 0.18mi - 4:12(23:31/mi) 107/135bpm [2516b/mi] 27cal
8) 1.95mi - 29:19(15:01/mi) 113/121bpm [1697b/mi] 222cal
10:02 6:11 2:03 6:02 2:09 6:04 4:12 29:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:24 10:24 +1 14:17 114 69-130 1628 141 96-154 14/8
1.31 16:35 6:10 10:32 131 117-142 1380 156 154-158 3/6
1.42 18:37 2:03 19:34 117 100-142 2289 108 102-158 2/1
1.97 24:39 6:01 10:52 130 100-138 1413 156 118-160 14/6
2.09 26:48 2:09 18:38 116 102-138 2161 111 106-158 2/1
2.69 32:51 6:03 10:08 130 102-139 1317 157 108-162 3/18
2.86 37:03 4:12 23:35 106 93-135 2500 91 0-156 5/5
4.82 1:06:22 29:19 +1 15:01 113 93-121 1698 139 0-150 37/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 13:39

  • Cadence Distribution

    141 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 148 4.2 53:25 12:41
    Walk 18.5 105 0.6 12:16 20:10
    Still 1.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 38.57% More
    800m 4:58 9:59 44.09% More
    1km 6:25 10:20 45.05% More
    Mile 11:23 11:23 44.54% More
    5k 40:06 12:54 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 40.68
    5km 41:27 13:20 40.03
    5M 1:08:39 13:44 39.60
    10km 1:26:26 13:55 39.36
    10M 2:23:08 14:19 39.15
    Half 3:10:34 14:33 38.88
    20M 4:58:25 14:55 38.97
    Mara 6:37:19 15:10 39.22
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