horth2003
Last on at 10pm, 30th May 2024
M40
- About
- Bests
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- Training
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Races
33 -
Miles
7698 -
Miles
283 -
Miles
2259 -
Miles
2835 -
WAVA
63.46% -
5k
20:15 -
10k
42:43 -
10M
1:17:08 -
Half
1:40:51 -
Mara
3:50:32
About Me | |
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My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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Recent Training | |||
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31st May
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General | 1.8mi | 33:50 |
30th May
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General | 2.6mi | 50:08 |
29th May
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General | 2.1mi | 38:49 |
29th May
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General | 1.9mi | 34:45 |
28th May
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General | 6.2mi | 45:39 |
12 Month Benchmarks | Run |
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Mile | 6:30 |
5k | 21:40 |
5mi | 35:52 |
10k | 44:43 |
10mi | 1:13:31 |
Half | 1:41:55 |
20mi | 2:53:07 |
Mara | 3:54:23 |
50k | 11:37:19 |
40mi | 20:23:12 |
75k | 23:01:02 |
50mi | 24:00:44 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 20:52 61.58 | 20:15 63.46 | 21:35 60.90 | 20:15
6:31/mi
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63.46 | ||||||
4mi | 1 | 27:23 61.05 | 27:23
6:51/mi
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61.05 | ||||||||
5.4mi | 1 | 40:36 56.57 | 40:36
7:29/mi
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56.57 | ||||||||
10km | 15 | 42:43 61.80 | 55:26 47.62 | 46:17 57.04 | 43:16 61.02 | 46:03 57.35 | 47:30 55.66 | 45:00 59.45 | 42:43
6:52/mi
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61.80 | ||
8.7mi | 1 | 1:11:00 53.44 | 1:11:00
8:07/mi
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53.44 | ||||||||
10mi | 2 | 1:22:31 53.05 | 1:17:08 57.32 | 1:17:08
7:43/mi
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57.32 | |||||||
13.1mi | 7 | 1:55:31 50.19 | 1:50:00 52.70 | 1:49:09 53.13 | 1:43:29 56.19 | 1:40:51 58.00 | 1:40:51
7:42/mi
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58.00 | ||||
26.2mi | 3 | 4:09:20 48.76 | 3:50:32 52.88 | 3:50:32
8:48/mi
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52.88 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Walkington 10k | 46:16 | 57.82 | 10km |
17 Jun | Burton Pidsea | 46:06 | 58.03 | 10km |
16 Jun | Hull parkrun SB | 21:35 | 60.90 | 5km |
10 Jun | Asda Foundation Hull Half Marathon PB | 1:40:51 | 58.00 | 13.1mi |
29 May | EHH Summer League Race#4- Leven 10k SB | 45:00 | 59.45 | 10km |
2017 | Result | WAVA | Distance | |
8 Oct | Plusnet Yorkshire 10 Mile PB | 1:17:08 | 57.32 | 10mi |
2016 | Result | WAVA | Distance | |
4 Jun | JDRF South Downs Trail Marathon | 5:22:08 | 37.85 | 26.2mi |
15 May | North Lincolnshire Half Marathon SB | 1:43:29 | 56.19 | 13.1mi |
10 Apr | Greater Manchester Marathon PB | 3:50:32 | 52.88 | 26.2mi |
2014 | Result | WAVA | Distance | |
11 Jul | Walkington 10K SB | 47:30 | 55.66 | 10km |
2 Mar | Silverstone Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:22:31 | 53.05 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:52:34 | 51.51 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Yorkshire Coast 10K | 47:44 | 55.39 | 10km |
20 Oct | Yorkshire Marathon SB | 4:09:20 | 48.76 | 26.2mi |
8 Sep | Run To The Beat Half Marathon | 1:53:29 | 51.09 | 13.1mi |
30 Jun | Humber Bridge Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
25 Jun | EHH Summer League Race #6- Coniston 10k | 46:14 | 57.12 | 10km |
9 Jun | Humber Bridge 10K SB | 46:03 | 57.35 | 10km |
19 May | Jane Tomlinson 10k Hull Run for All - Short Course PB | 40:36 | 56.57 | 5.43mi |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:11:00 | 53.44 | 8.74mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:55:31 | 50.19 | 13.1mi |
1 Aug | The Mizuno Beverley 5K Classic PB | 20:15 | 63.46 | 5km |
18 Jul | Walkington 10k | 44:08 | 59.82 | 10km |
11 Jul | Scunthorpe 10k SB | 43:16 | 61.02 | 10km |
11 May | Beverley 10K | 46:25 | 56.88 | 10km |
2007 | Result | WAVA | Distance | |
20 Jul | Walkington 10K | 48:41 | 54.23 | 10km |
13 May | Beverley 10K SB | 46:17 | 57.04 | 10km |
2006 | Result | WAVA | Distance | |
14 May | Beverley 10k SB | 55:26 | 47.62 | 10km |
2005 | Result | WAVA | Distance | |
19 Jul | EHH Summer League Race - Sproatley 5k SB | 20:52 | 61.58 | 5km |
7 Jun | EHH Summer League Race #6- Coniston 10k PB | 42:43 | 61.80 | 10km |
24 May | EHH Summer League Race 8 - Hedon 4 miles PB | 27:23 | 61.05 | 4mi |
15 May | Beverley 10k | 45:38 | 57.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 94 | 109 | 93 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
2024 | 113 | 73 | 81 | 58 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 421 |
2023 | 80 | 88 | 100 | 80 | 94 | 53 | 82 | 80 | 60 | 50 | 88 | 78 | 934 |
2023 | 0 | 0 | 0.7 | 1.8 | 0.7 | 1 | 1.7 | 0 | 0 | 0 | 0.6 | 0 | 6.4 |
2023 | 58 | 52 | 70 | 78 | 68 | 100 | 43 | 55 | 83 | 62 | 33 | 74 | 775 |
2023 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 65 | 22 | 67 | 65 | 53 | 53 | 75 | 119 | 63 | 78 | 73 | 67 | 799 |
2022 | 0.7 | 1.3 | 0 | 0.7 | 1.5 | 0 | 4.8 | 1.4 | 1 | 1.9 | 0 | 0 | 13.3 |
2022 | 28 | 33 | 31 | 73 | 78 | 78 | 100 | 76 | 105 | 62 | 43 | 48 | 754 |
2022 | 0 | 0 | 0 | 50 | 71 | 62 | 67 | 0 | 0 | 0 | 0 | 0 | 249 |
2021 | 71 | 30 | 32 | 25 | 22 | 17 | 9 | 6 | 19 | 19 | 62 | 41 | 353 |
2021 | 0 | 0 | 0 | 2 | 1 | 1.9 | 3.2 | 5.1 | 0.6 | 0.8 | 2.3 | 0 | 16.9 |
2021 | 47 | 53 | 43 | 37 | 68 | 54 | 77 | 49 | 85 | 57 | 36 | 29 | 634 |
2021 | 0 | 0 | 84 | 93 | 51 | 24 | 16 | 29 | 0 | 0 | 0 | 0 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 98 |
2020 | 5 | 7.5 | 2.9 | 0 | 0 | 0 | 4.6 | 6.3 | 3.8 | 4.1 | 1.2 | 7.8 | 43 |
2020 | 59 | 69 | 110 | 132 | 117 | 119 | 106 | 100 | 101 | 100 | 40 | 12 | 1066 |
2020 | 0 | 0 | 0 | 0 | 142 | 26 | 0 | 0 | 108 | 26 | 33 | 0 | 336 |
2019 | 4 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 3.6 | 5.8 | 4.1 | 2.3 | 2.8 | 0.9 | 3.1 | 3 | 2.2 | 8 | 8.5 | 7.2 | 51.5 |
2019 | 31 | 41 | 94 | 52 | 50 | 90 | 61 | 45 | 85 | 41 | 21 | 58 | 669 |
2019 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 61 | 10 | 0 | 0 | 0 | 103 |
2018 | 0 | 2 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 6.6 | 5.5 | 5.5 | 3.4 | 7.3 | 7.3 | 8.9 | 6.3 | 3.9 | 3.6 | 6.8 | 5.9 | 70.9 |
2018 | 33 | 28 | 35 | 35 | 47 | 73 | 60 | 36 | 106 | 55 | 3 | 2 | 515 |
2018 | 0 | 0 | 21 | 64 | 34 | 37 | 65 | 64 | 0 | 0 | 0 | 0 | 285 |
2017 | 0 | 0 | 0 | 0 | 11 | 64 | 30 | 53 | 6 | 5 | 6 | 0 | 175 |
2017 | 7.9 | 6.3 | 6.7 | 1.6 | 2.7 | 4.1 | 2.4 | 3.1 | 4.2 | 4.4 | 4.4 | 4.6 | 52.3 |
2017 | 41 | 69 | 56 | 123 | 53 | 69 | 86 | 92 | 80 | 55 | 48 | 8 | 779 |
2017 | 65 | 44 | 30 | 11 | 81 | 62 | 65 | 50 | 36 | 121 | 56 | 0 | 620 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.5 | 8.2 | 3.6 | 5.2 | 5.2 | 2.3 | 28.5 |
2016 | 0 | 0 | 0 | 0 | 0 | 19 | 63 | 26 | 69 | 67 | 49 | 68 | 361 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 63 | 79 | 42 | 53 | 32 | 329 |
2014 | 74 | 49 | 69 | 61 | 50 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 422 |
2013 | 13 | 7 | 0 | 31 | 33 | 47 | 34 | 58 | 50 | 60 | 6 | 20 | 358 |
2012 | 38 | 43 | 35 | 26 | 26 | 66 | 61 | 29 | 39 | 24 | 5 | 7 | 399 |
2011 | 34 | 76 | 42 | 35 | 43 | 61 | 32 | 41 | 43 | 19 | 24 | 21 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 6 | 73 |
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 18:05(18:05/mi) 118/142bpm [2134b/mi] 121cal 52/58rpm 3.32/3.55mph
2) 0.01mi - 12(15:48/mi) 116/117bpm [1833b/mi] 1cal 52/53rpm 3.8/3.32mph Add a comment
1) 1mi - 10:01(10:01/mi) 150/157bpm [1503b/mi] 138cal 5.99/6.82mph
2) 1mi - 13:58(13:58/mi) 152/162bpm [2124b/mi] 180cal 4.29/6.01mph 3) 1mi - 10:21(10:21/mi) 142/157bpm [1470b/mi] 110cal 5.79/6.78mph 4) 1mi - 13:31(13:31/mi) 149/157bpm [2015b/mi] 159cal 4.44/6.51mph 5) 1mi - 11:42(11:42/mi) 140/149bpm [1638b/mi] 111cal 5.13/6.76mph 6) 1mi - 14:56(14:56/mi) 147/159bpm [2196b/mi] 152cal 4.02/6.93mph 7) 1mi - 13:16(13:16/mi) 144/152bpm [1911b/mi] 127cal 4.52/6.89mph 8) 1mi - 12:50(12:50/mi) 149/160bpm [1912b/mi] 134cal 4.68/6.14mph 9) 0.13mi - 1:19(10:01/mi) 147/150bpm [1472b/mi] 14cal 5.99/6.24mph Add a comment
1) 1mi - 9:22(9:22/mi) 121/132bpm [1134b/mi] 99cal 6.4/6.91mph
2) 1mi - 9:38(9:38/mi) 131/148bpm [1263b/mi] 107cal 6.22/7.03mph 3) 1mi - 14:20(14:20/mi) 140/154bpm [2007b/mi] 158cal 4.19/6.99mph 4) 1mi - 12:08(12:08/mi) 137/158bpm [1663b/mi] 122cal 4.94/6.93mph 5) 1mi - 11:39(11:39/mi) 139/154bpm [1620b/mi] 125cal 5.15/7.14mph 6) 1mi - 9:47(9:47/mi) 149/156bpm [1458b/mi] 121cal 6.13/6.99mph 7) 1mi - 10:36(10:36/mi) 149/160bpm [1580b/mi] 124cal 5.66/6.62mph 8) 1mi - 12:45(12:45/mi) 147/160bpm [1875b/mi] 140cal 4.7/7.53mph 9) 0.91mi - 9:09(10:03/mi) 143/153bpm [1438b/mi] 91cal 5.97/7.49mph Add a comment
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1) 1mi - 11:02(11:02/mi) 146/165bpm [1612b/mi] 150cal 5.44/6.8mph
2) 1mi - 6:58(6:58/mi) 170/177bpm [1185b/mi] 109cal 8.61/10.27mph 3) 1mi - 7:12(7:12/mi) 173/181bpm [1246b/mi] 115cal 8.33/9.23mph 4) 0.61mi - 4:42(7:44/mi) 172/180bpm [1330b/mi] 75cal 7.76/8.33mph Add a comment
1) 1mi - 18:08(18:08/mi) 101/112bpm [1831b/mi] 109cal 51/61rpm 3.31/4.19mph
2) 1mi - 17:18(17:18/mi) 114/130bpm [1972b/mi] 120cal 53/57rpm 3.47/4.17mph 3) 1mi - 18:00(18:00/mi) 113/121bpm [2033b/mi] 117cal 51/58rpm 3.34/4.03mph 4) 0.54mi - 9:27(17:36/mi) 109/120bpm [1919b/mi] 51cal 54/68rpm 3.41/4.42mph Add a comment
1) 0.82mi - 16:02(19:36/mi) 94/112bpm [1843b/mi] 87cal 41/55rpm 3.06/4.01mph
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1) 1mi - 23:51(23:51/mi) 144/159bpm [3435b/mi] 304cal 2.51/7.06mph
2) 1mi - 14:27(14:27/mi) 154/163bpm [2225b/mi] 193cal 4.15/6.57mph 3) 1mi - 11:19(11:19/mi) 150/174bpm [1697b/mi] 135cal 5.3/7.14mph 4) 1mi - 11:20(11:20/mi) 142/155bpm [1609b/mi] 108cal 5.3/7.83mph 5) 1mi - 14:07(14:07/mi) 151/165bpm [2132b/mi] 156cal 4.25/7.58mph 6) 1mi - 16:50(16:50/mi) 149/162bpm [2508b/mi] 171cal 3.57/6.74mph 7) 1mi - 16:03(16:03/mi) 146/161bpm [2343b/mi] 147cal 3.74/7.16mph 8) 1mi - 14:57(14:57/mi) 149/162bpm [2228b/mi] 142cal 4.01/6.76mph 9) 1mi - 11:58(11:58/mi) 144/163bpm [1724b/mi] 108cal 5.01/7.31mph 10) 1mi - 10:30(10:30/mi) 146/159bpm [1534b/mi] 96cal 5.71/7.58mph 11) 0.36mi - 4:17(11:51/mi) 148/158bpm [1754b/mi] 40cal 5.06/7.66mph Add a comment
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1) 0.87mi - 17:33(20:17/mi) 91/105bpm [1846b/mi] 88cal 45/56rpm 2.96/3.57mph
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1) 1mi - 18:02(18:02/mi) 94/101bpm [1695b/mi] 104cal 52/68rpm 3.33/4.63mph
2) 1mi - 16:48(16:48/mi) 98/108bpm [1646b/mi] 106cal 55/59rpm 3.57/3.84mph 3) 0.16mi - 3:55(24:47/mi) 95/104bpm [2354b/mi] 20cal 31/83rpm 2.42/3.65mph Add a comment
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1) 0.73mi - 14:29(19:48/mi) 107/148bpm [2118b/mi] 91cal 48/61rpm 3.03/3.72mph
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1) 1mi - 8:53(8:53/mi) 135/142bpm [1200b/mi] 101cal 6.75/7.43mph
2) 1mi - 8:20(8:20/mi) 145/153bpm [1208b/mi] 103cal 7.2/7.74mph 3) 1mi - 8:03(8:03/mi) 153/169bpm [1233b/mi] 106cal 7.45/8.5mph 4) 0.1mi - 41(6:46/mi) 170/173bpm [1151b/mi] 10cal 8.86/8.56mph Add a comment
1) 0.4mi - 7:47(19:20/mi) 92/99bpm [1779b/mi] 41cal 53/59rpm 3.1/3.61mph
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 21:11(21:11/mi) 92/108bpm [1949b/mi] 125cal 39/63rpm 2.83/4.34mph
2) 0.02mi - 21(18:52/mi) 99/101bpm [1867b/mi] 2cal 52/54rpm 3.18/3.4mph Add a comment
1) 1mi - 7:17(7:17/mi) 146/161bpm [1064b/mi] 96cal 8.24/8.87mph
2) 1mi - 7:56(7:56/mi) 166/179bpm [1316b/mi] 122cal 7.57/8.14mph 3) 1mi - 7:56(7:56/mi) 171/175bpm [1356b/mi] 124cal 7.57/8.39mph 4) 1mi - 7:52(7:52/mi) 169/174bpm [1331b/mi] 122cal 7.62/8.41mph 5) 1mi - 7:31(7:31/mi) 174/179bpm [1307b/mi] 120cal 7.99/8.25mph 6) 1mi - 7:18(7:18/mi) 174/179bpm [1271b/mi] 116cal 8.21/8.5mph 7) 0.26mi - 1:49(7:02/mi) 180/185bpm [1267b/mi] 30cal 8.53/8.43mph Add a comment
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1) 1mi - 17:30(17:30/mi) 92/108bpm [1610b/mi] 107cal 53/57rpm 3.43/3.92mph
2) 1mi - 21:48(21:48/mi) 90/121bpm [1962b/mi] 111cal 38/78rpm 2.75/5.16mph 3) 1mi - 17:28(17:28/mi) 95/104bpm [1659b/mi] 106cal 52/57rpm 3.44/4.11mph 4) 0.1mi - 1:45(17:32/mi) 94/99bpm [1648b/mi] 10cal 50/54rpm 3.42/3.47mph Add a comment
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1) 1mi - 6:55(6:55/mi) 154/168bpm [1066b/mi] 98cal 8.67/9.75mph
2) 1mi - 7:06(7:06/mi) 172/179bpm [1221b/mi] 113cal 8.46/9.14mph 3) 1mi - 7:13(7:13/mi) 186/193bpm [1341b/mi] 126cal 8.32/8.87mph 4) 0.98mi - 7:08(7:15/mi) 184/192bpm [1334b/mi] 124cal 8.28/8.72mph Add a comment
1) 1mi - 17:28(17:28/mi) 90/106bpm [1572b/mi] 107cal 53/74rpm 3.44/4.34mph
2) 0.91mi - 16:26(18:04/mi) 76/108bpm [1374b/mi] 53cal 54/58rpm 3.32/6.24mph Add a comment
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1) 1mi - 16:54(16:54/mi) 91/105bpm [1539b/mi] 106cal 53/60rpm 3.55/6.97mph
2) 0.91mi - 15:40(17:13/mi) 94/107bpm [1619b/mi] 100cal 54/59rpm 3.49/5.36mph Add a comment
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1) 1mi - 17:57(17:57/mi) 97/115bpm [1742b/mi] 108cal 53/68rpm 3.34/3.92mph
2) 1mi - 16:33(16:33/mi) 93/106bpm [1539b/mi] 106cal 55/58rpm 3.62/3.86mph 3) 0.12mi - 2:36(21:05/mi) 91/98bpm [1919b/mi] 14cal 42/56rpm 2.85/3.74mph Add a comment
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1) 1mi - 20:21(20:21/mi) 90/126bpm [1832b/mi] 110cal 46/74rpm 2.95/4.07mph
2) 1mi - 19:52(19:52/mi) 97/133bpm [1927b/mi] 117cal 45/62rpm 3.02/4.07mph 3) 1mi - 18:30(18:30/mi) 96/110bpm [1775b/mi] 113cal 49/85rpm 3.24/5.76mph 4) 1mi - 18:47(18:47/mi) 89/105bpm [1672b/mi] 107cal 49/59rpm 3.19/4.42mph 5) 1mi - 19:23(19:23/mi) 85/99bpm [1648b/mi] 101cal 48/74rpm 3.09/15.28mph 6) 0.97mi - 18:31(19:00/mi) 89/119bpm [1691b/mi] 75cal 49/59rpm 3.16/3.99mph Add a comment
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1) 1mi - 20:20(20:20/mi) 99/122bpm [2013b/mi] 111cal 49/68rpm 2.95/3.92mph
2) 1mi - 21:39(21:39/mi) 108/139bpm [2337b/mi] 123cal 45/62rpm 2.77/3.86mph 3) 1mi - 21:38(21:38/mi) 110/128bpm [2380b/mi] 120cal 45/79rpm 2.77/4.13mph 4) 0.01mi - 8(19:17/mi) 120/120bpm [2313b/mi] 39/52rpm 3.11/3.53mph Add a comment
1) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 110cal 6.64/8.37mph
2) 1mi - 9:21(9:21/mi) 151/162bpm [1411b/mi] 130cal 6.42/7.14mph 3) 1mi - 12:51(12:51/mi) 140/158bpm [1799b/mi] 128cal 4.67/7.85mph 4) 1mi - 9:14(9:14/mi) 144/154bpm [1329b/mi] 105cal 6.5/8.1mph 5) 1mi - 9:37(9:37/mi) 149/157bpm [1434b/mi] 116cal 6.23/7.39mph 6) 1mi - 10:16(10:16/mi) 148/157bpm [1520b/mi] 116cal 5.84/7.74mph 7) 1mi - 10:11(10:11/mi) 149/162bpm [1517b/mi] 113cal 5.89/8.04mph 8) 1mi - 12:14(12:14/mi) 150/161bpm [1836b/mi] 128cal 4.9/8.45mph 9) 1mi - 10:45(10:45/mi) 143/154bpm [1538b/mi] 96cal 5.58/8.2mph 10) 1mi - 9:52(9:52/mi) 146/160bpm [1440b/mi] 99cal 6.08/8.56mph 11) 1mi - 16:24(16:24/mi) 125/144bpm [2051b/mi] 105cal 3.66/7.2mph 12) 1mi - 13:23(13:23/mi) 131/146bpm [1754b/mi] 105cal 4.48/7.47mph 13) 1mi - 11:01(11:01/mi) 142/155bpm [1564b/mi] 109cal 5.45/7.06mph 14) 1mi - 14:25(14:25/mi) 138/155bpm [1990b/mi] 118cal 4.16/6.89mph 15) 1mi - 13:43(13:43/mi) 135/145bpm [1852b/mi] 114cal 4.38/7.51mph 16) 1mi - 13:56(13:56/mi) 135/144bpm [1881b/mi] 119cal 4.31/7.58mph 17) 1mi - 16:47(16:47/mi) 127/147bpm [2132b/mi] 120cal 3.57/6.7mph 18) 1mi - 16:39(16:39/mi) 115/129bpm [1914b/mi] 107cal 3.6/6.05mph 19) 1mi - 15:34(15:34/mi) 120/137bpm [1868b/mi] 109cal 3.85/5.99mph 20) 1mi - 14:26(14:26/mi) 128/150bpm [1847b/mi] 120cal 4.16/6.82mph 21) 1mi - 12:48(12:48/mi) 137/151bpm [1753b/mi] 116cal 4.69/7.2mph 22) 1mi - 17:06(17:06/mi) 125/143bpm [2138b/mi] 130cal 3.51/6.51mph 23) 1mi - 17:20(17:20/mi) 113/131bpm [1959b/mi] 106cal 3.46/5.68mph 24) 1mi - 18:05(18:05/mi) 113/122bpm [2044b/mi] 112cal 3.32/4.32mph 25) 1mi - 16:25(16:25/mi) 107/116bpm [1756b/mi] 109cal 3.66/4.28mph 26) 1mi - 16:40(16:40/mi) 111/120bpm [1850b/mi] 109cal 3.6/4.68mph 27) 0.51mi - 8:36(16:55/mi) 118/133bpm [1996b/mi] 60cal 3.55/4.36mph Add a comment
1) 1mi - 19:13(19:13/mi) 91/105bpm [1749b/mi] 102cal 49/83rpm 3.12/6.26mph
2) 1mi - 18:13(18:13/mi) 99/113bpm [1803b/mi] 107cal 52/54rpm 3.3/3.82mph 3) 0.85mi - 15:58(18:45/mi) 101/121bpm [1894b/mi] 94cal 50/61rpm 3.2/3.72mph Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 17:52(17:52/mi) 94/109bpm [1679b/mi] 105cal 52/81rpm 3.36/4.17mph
2) 1mi - 16:53(16:53/mi) 97/108bpm [1637b/mi] 110cal 53/58rpm 3.55/4.44mph 3) 1mi - 23:11(23:11/mi) 104/129bpm [2411b/mi] 139cal 36/81rpm 2.59/5.26mph 4) 1mi - 17:15(17:15/mi) 92/106bpm [1587b/mi] 96cal 51/73rpm 3.48/4.03mph 5) 1mi - 17:52(17:52/mi) 98/130bpm [1752b/mi] 113cal 50/61rpm 3.36/4.38mph 6) 0.71mi - 12:33(17:41/mi) 103/115bpm [1821b/mi] 85cal 49/62rpm 3.39/4.34mph Add a comment
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1) 1mi - 18:22(18:22/mi) 88/100bpm [1616b/mi] 106cal 50/55rpm 3.27/3.97mph
2) 1mi - 19:40(19:40/mi) 94/115bpm [1848b/mi] 114cal 46/65rpm 3.05/4.03mph 3) 1mi - 18:18(18:18/mi) 98/106bpm [1794b/mi] 106cal 49/54rpm 3.28/3.97mph 4) 1mi - 19:38(19:38/mi) 96/114bpm [1885b/mi] 113cal 46/83rpm 3.06/3.72mph 5) 1mi - 18:15(18:15/mi) 94/106bpm [1715b/mi] 107cal 50/54rpm 3.29/3.67mph 6) 0.36mi - 7:01(19:31/mi) 91/99bpm [1776b/mi] 38cal 46/54rpm 3.08/3.51mph Add a comment
1) 0.93mi - 18:56(20:19/mi) 84/121bpm [1707b/mi] 97cal 40/54rpm 2.95/3.74mph
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1) 1mi - 21:50(21:50/mi) 116/132bpm [2533b/mi] 142cal 43/60rpm 2.75/3.92mph
2) 0.02mi - 26(19:51/mi) 104/106bpm [2064b/mi] 2cal 50/52rpm 3.02/3.21mph Add a comment
1) 1mi - 8:12(8:12/mi) 162/179bpm [1328b/mi] 123cal 7.32/8.41mph
2) 1mi - 7:16(7:16/mi) 174/182bpm [1263b/mi] 117cal 8.26/9.83mph 3) 1mi - 7:33(7:33/mi) 175/180bpm [1321b/mi] 122cal 7.95/8.66mph 4) 0.93mi - 8:18(8:56/mi) 184/191bpm [1644b/mi] 143cal 6.72/8.22mph Add a comment
1) 0.98mi - 20:41(21:04/mi) 109/129bpm [2296b/mi] 136cal 43/79rpm 2.85/6.05mph
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1) 1mi - 17:20(17:20/mi) 90/102bpm [1560b/mi] 103cal 52/68rpm 3.46/5.07mph
2) 0.94mi - 16:52(17:57/mi) 75/97bpm [1346b/mi] 65cal 53/57rpm 3.34/4.34mph Add a comment
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1) 1mi - 16:23(16:23/mi) 91/104bpm [1491b/mi] 109cal 55/59rpm 3.66/4.36mph
2) 0.87mi - 15:06(17:26/mi) 94/124bpm [1638b/mi] 94cal 53/59rpm 3.44/4.15mph Add a comment
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1) 1mi - 17:21(17:21/mi) 100/112bpm [1736b/mi] 104cal 53/69rpm 3.46/4.28mph
2) 0.92mi - 16:26(17:50/mi) 89/99bpm [1586b/mi] 96cal 54/59rpm 3.37/4.07mph Add a comment
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1) 1mi - 19:27(19:27/mi) 93/104bpm [1808b/mi] 103cal 51/105rpm 3.09/3.99mph
2) 1mi - 18:56(18:56/mi) 96/106bpm [1818b/mi] 108cal 51/53rpm 3.17/3.86mph 3) 0.89mi - 16:53(19:02/mi) 96/124bpm [1826b/mi] 93cal 49/54rpm 3.15/3.84mph Add a comment
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1) 0.75mi - 13:39(18:13/mi) 99/105bpm [1803b/mi] 78cal 51/57rpm 3.3/3.86mph
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1) 0.56mi - 11:34(20:32/mi) 88/112bpm [1806b/mi] 58cal 50/53rpm 2.92/4.19mph
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 0.53mi - 10:22(19:43/mi) 110/123bpm [2169b/mi] 60cal 48/55rpm 3.04/3.57mph
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1) 1mi - 7:18(7:18/mi) 121/149bpm [884b/mi] 71cal 8.21/9.06mph
2) 1mi - 7:51(7:51/mi) 153/163bpm [1200b/mi] 111cal 7.65/8.81mph 3) 1mi - 11:50(11:50/mi) 147/171bpm [1739b/mi] 152cal 5.07/8.27mph 4) 1mi - 8:45(8:45/mi) 165/174bpm [1444b/mi] 134cal 6.86/8.58mph 5) 1mi - 9:08(9:08/mi) 163/169bpm [1490b/mi] 133cal 6.56/8.5mph 6) 1mi - 11:26(11:26/mi) 169/184bpm [1931b/mi] 171cal 5.25/7.33mph 7) 1mi - 10:03(10:03/mi) 166/175bpm [1667b/mi] 145cal 5.97/6.82mph 8) 1mi - 9:13(9:13/mi) 172/188bpm [1585b/mi] 140cal 6.51/9.23mph 9) 1mi - 9:55(9:55/mi) 183/195bpm [1816b/mi] 169cal 6.05/8.72mph 10) 0.03mi - 10(5:56/mi) 173/175bpm [1025b/mi] 2cal 10.12/8.45mph Add a comment
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1) 1mi - 19:22(19:22/mi) 92/103bpm [1781b/mi] 105cal 51/54rpm 3.1/3.92mph
2) 1mi - 23:29(23:29/mi) 95/122bpm [2230b/mi] 114cal 31/65rpm 2.56/4.32mph 3) 0.5mi - 9:00(17:51/mi) 102/110bpm [1822b/mi] 53cal 52/56rpm 3.36/3.97mph Add a comment
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1) 1mi - 7:18(7:18/mi) 156/167bpm [1139b/mi] 104cal 8.22/9.81mph
2) 1mi - 7:20(7:20/mi) 168/175bpm [1231b/mi] 115cal 8.19/8.62mph 3) 1mi - 7:17(7:17/mi) 174/181bpm [1268b/mi] 117cal 8.24/8.66mph 4) 1mi - 7:19(7:19/mi) 176/182bpm [1289b/mi] 119cal 8.19/8.83mph 5) 1mi - 7:31(7:31/mi) 175/182bpm [1316b/mi] 121cal 7.98/8.47mph 6) 1mi - 7:25(7:25/mi) 183/189bpm [1357b/mi] 127cal 8.09/8.87mph 7) 0.22mi - 1:28(6:46/mi) 187/196bpm [1265b/mi] 26cal 8.87/9.2mph Add a comment
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1) 1mi - 18:28(18:28/mi) 93/106bpm [1718b/mi] 107cal 50/55rpm 3.25/3.82mph
2) 1mi - 18:46(18:46/mi) 92/127bpm [1727b/mi] 107cal 44/63rpm 3.2/4.47mph 3) 0.09mi - 1:34(16:40/mi) 92/97bpm [1534b/mi] 9cal 49/51rpm 3.6/3.76mph Add a comment
1) 1mi - 17:55(17:55/mi) 95/106bpm [1701b/mi] 108cal 53/88rpm 3.35/6.01mph
2) 0.92mi - 16:50(18:13/mi) 93/102bpm [1694b/mi] 102cal 52/57rpm 3.3/3.8mph Add a comment
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1) 1mi - 19:09(19:09/mi) 87/99bpm [1666b/mi] 100cal 43/58rpm 3.13/3.95mph
2) 1mi - 21:26(21:26/mi) 94/120bpm [2015b/mi] 110cal 41/57rpm 2.8/4.05mph 3) 0.56mi - 9:33(17:11/mi) 105/119bpm [1805b/mi] 58cal 53/58rpm 3.49/4.07mph Add a comment
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1) 1mi - 19:27(19:27/mi) 93/101bpm [1809b/mi] 107cal 47/72rpm 3.08/4.28mph
2) 0.77mi - 14:23(18:41/mi) 97/107bpm [1812b/mi] 83cal 51/106rpm 3.21/4.44mph Add a comment
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