Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:01am by horth2003

Run > General

Follow User
0 👍

Time
25:58
Miles
3.10
Min/mi
8:23
Pacing
92.2%
WAVA
52.78
Stride(cm)
108
Cals
320
Cadence
177
BPM
144
%MHR
84.4
B/mi
1210
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/142bpm [1200b/mi] 101cal 6.75/7.43mph
2) 1mi - 8:20(8:20/mi) 145/153bpm [1208b/mi] 103cal 7.2/7.74mph
3) 1mi - 8:03(8:03/mi) 153/169bpm [1233b/mi] 106cal 7.45/8.5mph
4) 0.1mi - 41(6:46/mi) 170/173bpm [1151b/mi] 10cal 8.86/8.56mph

8:53 8:20 8:03 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	119 79-132	1096	173 170-178	2/2
0.25	2:15	1:06	8:50	135 132-137	1192	172 170-174	1/2
0.38	3:21	1:06	8:45	134 131-136	1172	172 166-174	2/2
0.50	4:25	1:05	8:36	137 135-140	1178	173 170-176	2/1
0.63	5:34	1:08	9:05	137 135-138	1244	174 172-176	2/3
0.75	6:37	1:04	8:30	138 136-139	1173	175 172-178	3/3
0.88	7:44	1:06	8:51	140 138-141	1238	176 174-178	2/4
1.00	8:53	1:09	9:14	140 138-142	1293	176 174-178	3/3
1.13	9:55	1:02	8:17	143 141-144	1184	176 174-178	3/3
1.25	10:58	1:03	8:26	141 138-143	1189	176 174-178	2/2
1.38	12:00	1:02	8:13	144 142-146	1183	177 176-180	4/3
1.50	13:05	1:05	8:39	144 142-146	1245	177 174-178	3/4
1.63	14:06	1:02	8:13	144 142-145	1182	178 176-182	2/3
1.75	15:09	1:02	8:19	146 144-148	1215	177 176-178	3/3
1.88	16:13	1:05	8:37	146 144-149	1259	178 174-184	4/3
2.00	17:13	59	7:55	151 149-153	1195	177 176-178	3/3
2.13	18:18	1:05	8:39	150 148-152	1297	178 176-180	3/3
2.25	19:20	1:02	8:16	148 147-150	1225	178 176-182	2/3
2.38	20:26	1:06	8:50	145 142-151	1282	178 174-180	2/3
2.50	21:30	1:04	8:31	150 143-154	1276	179 176-182	2/1
2.63	22:31	1:01	8:11	152 149-155	1244	181 176-186	5/5
2.75	23:31	1:00	7:58	153 151-155	1220	180 178-184	3/3
2.88	24:25	54	7:16	161 154-165	1170	184 182-186	6/5
3.00	25:16	51	6:46	166 163-169	1122	185 182-186	1/2
3.10	25:58	42	6:56	170 168-173	1177	187 184-188	2/2

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:58	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.16%	More
800m	3:37	7:17	49.81%	More
1km	4:37	7:26	51.11%	More
Mile	7:53	7:53	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:02	8:23	52.76
5M	43:06	8:37	51.76
10km	54:16	8:44	51.28
10M	1:29:52	8:59	51.12
Half	1:59:38	9:08	50.38
20M	3:07:21	9:22	50.98
Mara	4:09:27	9:31	51.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry