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Tue 7th May 2024 at 7:00pm by horth2003

Run > General

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Time
29:55
Miles
3.61
Min/mi
8:17
Pacing
75.2%
WAVA
53.57
Stride(cm)
108
Cals
449
Cadence
180
BPM
162
%MHR
94.8
B/mi
1344
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 146/165bpm [1612b/mi] 150cal 5.44/6.8mph
2) 1mi - 6:58(6:58/mi) 170/177bpm [1185b/mi] 109cal 8.61/10.27mph
3) 1mi - 7:12(7:12/mi) 173/181bpm [1246b/mi] 115cal 8.33/9.23mph
4) 0.61mi - 4:42(7:44/mi) 172/180bpm [1330b/mi] 75cal 7.76/8.33mph

11:02 6:58 7:12 4:42

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	127 104-144	1242	171 166-176	3/1
0.25	2:24	1:10	9:22	143 137-149	1338	170 162-174	6/1
0.38	4:06	1:43	13:42	141 136-150	1931	163 160-168	16/0
0.50	5:51	1:45	13:58	145 141-151	2024	164 162-168	17/0
0.63	7:22	1:31	12:07	152 142-156	1843	168 164-172	15/0
0.75	8:43	1:21	10:51	154 149-157	1671	172 170-176	14/0
0.88	9:55	1:12	9:33	152 148-156	1452	173 168-176	13/0
1.00	11:02	1:07	8:55	157 152-165	1399	177 174-180	12/0
1.13	12:02	1:01	8:04	168 164-172	1356	181 178-188	8/0
1.25	12:58	55	7:22	169 167-172	1246	184 182-188	4/0
1.38	13:48	51	6:46	170 168-172	1151	188 184-194	5/4
1.50	14:36	48	6:22	168 165-171	1068	189 184-192	2/5
1.63	15:26	50	6:40	171 168-173	1140	191 188-194	1/10
1.75	16:23	57	7:35	171 168-176	1298	189 184-194	0/13
1.88	17:11	49	6:28	172 170-177	1113	189 186-190	0/9
2.00	18:00	49	6:30	172 170-174	1118	190 188-192	0/6
2.13	18:50	50	6:40	174 170-176	1160	191 188-194	0/7
2.25	19:43	52	7:00	177 172-180	1238	189 188-192	0/7
2.38	20:35	52	6:55	176 170-181	1218	188 186-194	0/7
2.50	21:30	55	7:22	173 170-177	1275	188 184-194	0/8
2.63	22:23	54	7:08	169 167-170	1206	185 182-190	1/6
2.75	23:19	55	7:24	170 167-173	1257	185 184-188	2/5
2.88	24:16	57	7:40	172 169-175	1318	186 184-190	2/5
3.00	25:12	56	7:29	172 169-174	1287	184 182-188	2/4
3.13	26:09	56	7:31	170 168-172	1278	184 182-186	2/5
3.25	27:10	1:01	8:08	171 166-175	1390	183 176-190	3/5
3.38	28:08	59	7:49	172 161-180	1343	183 178-186	2/5
3.50	29:05	57	7:37	174 170-179	1325	180 178-182	2/3
3.61	29:56	51	7:43	172 170-174	1328	181 174-186	3/4

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 110m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
110 6.7%	10:53
See your biggest climbs

Cadence

180 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.6	29:53	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.78%	More
800m	3:15	6:32	55.57%	More
1km	4:05	6:35	57.69%	More
Mile	6:43	6:43	60.07%	More
5k	24:04	7:45	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:31	8:13	53.83
5M	42:15	8:27	52.80
10km	53:12	8:34	52.31
10M	1:28:06	8:49	52.15
Half	1:57:17	8:57	51.39
20M	3:03:40	9:11	52.00
Mara	4:04:33	9:20	52.08

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