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Tue 7th May 2024 at 12:45pm by horth2003

Walk > General

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Time
16:02
Miles
0.82
Min/mi
19:33
Pacing
0%
Stride(cm)
79
Cals
87
Cadence
104
BPM
94
%MHR
54.9
B/mi
1837
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.82mi - 16:02(19:36/mi) 94/112bpm [1843b/mi] 87cal 41/55rpm 3.06/4.01mph

16:02

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	88 84-95	1795	103 100-108	1/1
0.13	2:29	1:13	19:23	92 86-97	1783	101 98-106	2/2
0.19	3:37	1:07	17:59	96 92-98	1726	104 102-106	2/2
0.25	4:48	1:12	19:07	91 86-96	1740	104 102-104	1/1
0.31	6:07	1:19	21:01	94 89-98	1976	103 96-108	2/1
0.38	7:24	1:17	20:29	90 82-98	1843	98 92-100	2/2
0.44	8:33	1:09	18:29	83 80-88	1534	104 100-108	3/2
0.50	10:02	1:28	23:35	102 90-112	2405	103 84-108	2/3
0.56	11:16	1:15	19:57	95 90-102	1895	105 100-108	2/2
0.63	12:25	1:09	18:22	96 91-98	1763	105 102-110	2/2
0.69	13:34	1:08	18:10	96 94-100	1745	105 104-108	2/3
0.75	14:44	1:10	18:40	99 94-103	1848	105 104-106	3/2
0.81	15:55	1:12	19:05	98 94-101	1871	106 104-108	2/1
0.82	16:02	7	25:43	97 96-98	2494	108 106-108	2/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:44	19:35	More
1km	12:10	19:35	More

Predictions

Dist	Time	Per Mile

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