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Thu 9th May 2024 at 11:58am by horth2003

Walk > General

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Time
38:45
Miles
2.16
Min/mi
17:56
Pacing
0%
Stride(cm)
82
Cals
230
Cadence
110
BPM
96
%MHR
56.1
B/mi
1722
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 94/101bpm [1695b/mi] 104cal 52/68rpm 3.33/4.63mph
2) 1mi - 16:48(16:48/mi) 98/108bpm [1646b/mi] 106cal 55/59rpm 3.57/3.84mph
3) 0.16mi - 3:55(24:47/mi) 95/104bpm [2354b/mi] 20cal 31/83rpm 2.42/3.65mph

18:02 16:48 3:55

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	82 70-89	1644	107 90-136	6/8
0.13	2:27	1:12	19:13	89 85-94	1710	103 94-108	3/4
0.19	3:51	1:23	22:14	93 88-97	2067	108 104-114	2/2
0.25	5:01	1:10	18:42	95 91-99	1777	108 102-112	3/2
0.31	6:13	1:13	19:23	94 91-98	1822	107 104-110	3/4
0.38	7:18	1:05	17:12	95 92-99	1635	108 104-110	2/2
0.44	8:22	1:04	17:03	95 93-97	1620	109 108-112	7/6
0.50	9:26	1:04	17:02	95 90-98	1619	110 108-112	5/5
0.56	10:28	1:02	16:38	96 93-101	1597	110 108-114	5/6
0.63	11:31	1:03	16:52	97 94-100	1636	110 108-114	5/5
0.69	12:36	1:04	17:10	94 91-98	1613	108 104-110	4/4
0.75	13:44	1:08	18:11	97 94-101	1763	106 104-108	2/2
0.81	14:48	1:04	16:57	96 93-98	1627	108 106-110	2/1
0.88	15:56	1:09	18:21	98 94-101	1798	111 106-124	2/1
0.94	17:00	1:03	16:55	98 96-99	1658	110 108-112	3/2
1.00	18:03	1:03	16:51	99 94-101	1669	110 108-112	3/1
1.06	19:08	1:05	17:25	100 96-105	1741	110 108-112	2/1
1.13	20:10	1:02	16:29	99 97-101	1633	109 106-112	1/1
1.19	21:17	1:07	17:45	99 95-102	1756	109 106-114	3/1
1.25	22:17	1:01	16:12	102 99-108	1653	111 108-114	3/1
1.31	23:17	1:00	15:55	98 96-99	1560	113 112-116	3/4
1.38	24:19	1:02	16:28	99 96-101	1629	112 110-116	2/3
1.44	25:21	1:02	16:31	96 92-98	1586	113 110-116	2/2
1.50	26:23	1:02	16:31	96 93-101	1586	112 110-116	3/5
1.56	27:22	59	15:51	99 95-106	1570	112 110-116	1/3
1.63	28:26	1:04	17:08	96 93-98	1645	110 108-114	2/2
1.69	29:27	1:00	16:03	94 91-97	1508	111 108-116	3/2
1.75	30:32	1:05	17:24	101 97-108	1758	112 110-116	1/3
1.81	31:34	1:03	16:42	99 93-102	1653	112 110-114	1/4
1.88	32:38	1:03	16:53	96 92-99	1620	112 110-114	2/2
1.94	33:47	1:09	18:26	95 91-102	1752	109 104-118	1/2
2.00	34:51	1:04	17:00	97 93-104	1649	110 104-114	2/2
2.06	36:01	1:11	18:51	96 93-99	1810	108 100-112	2/3
2.13	38:06	2:05	33:16	92 85-103	3061	113 86-166	8/1
2.16	38:46	40	20:02	101 98-104	2023	109 100-120	3/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	17:14
See your biggest climbs

Cadence

110 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:19	More
1km	10:12	16:25	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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