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Wed 8th May 2024 at 1:31pm by horth2003

Run > General

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Time
2:29:40
Miles
10.36
Min/mi
14:27
Pacing
50.6%
WAVA
31.87
Stride(cm)
77
Cals
1600
Cadence
145
BPM
148
%MHR
86.3
B/mi
2131
Asc(m)
655
Hillscore
60
Surface
Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 144/159bpm [3435b/mi] 304cal 2.51/7.06mph
2) 1mi - 14:27(14:27/mi) 154/163bpm [2225b/mi] 193cal 4.15/6.57mph
3) 1mi - 11:19(11:19/mi) 150/174bpm [1697b/mi] 135cal 5.3/7.14mph
4) 1mi - 11:20(11:20/mi) 142/155bpm [1609b/mi] 108cal 5.3/7.83mph
5) 1mi - 14:07(14:07/mi) 151/165bpm [2132b/mi] 156cal 4.25/7.58mph
6) 1mi - 16:50(16:50/mi) 149/162bpm [2508b/mi] 171cal 3.57/6.74mph
7) 1mi - 16:03(16:03/mi) 146/161bpm [2343b/mi] 147cal 3.74/7.16mph
8) 1mi - 14:57(14:57/mi) 149/162bpm [2228b/mi] 142cal 4.01/6.76mph
9) 1mi - 11:58(11:58/mi) 144/163bpm [1724b/mi] 108cal 5.01/7.31mph
10) 1mi - 10:30(10:30/mi) 146/159bpm [1534b/mi] 96cal 5.71/7.58mph
11) 0.36mi - 4:17(11:51/mi) 148/158bpm [1754b/mi] 40cal 5.06/7.66mph

23:51 14:27 11:19 11:20 14:07 16:50 16:03 14:57 11:58 10:30 4:17

Pace

38%

15%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	134 93-152	1602	167 106-176	37/6
1.00	23:51	17:52	35:44	148 134-159	5289	96 40-158	91/1
1.50	31:51	8:00	16:00	153 142-163	2448	141 80-198	73/7
2.00	38:17	6:26	12:53	154 147-163	1983	155 84-178	96/39
2.50	43:53	5:36	11:12	150 135-160	1680	167 82-184	79/51
3.00	49:36	5:43	11:26	151 134-174	1726	162 82-182	54/73
3.50	55:33	5:57	11:54	139 134-148	1655	165 80-190	36/90
4.00	1:00:56	5:23	10:46	146 132-155	1571	171 146-180	4/152
4.50	1:07:50	6:54	13:48	154 144-165	2126	139 100-176	33/20
5.00	1:15:04	7:14	14:27	148 137-154	2139	156 106-180	35/38
5.50	1:23:41	8:37	17:15	148 130-162	2552	138 80-176	40/16
6.00	1:31:54	8:13	16:25	150 139-160	2464	130 88-174	57/10
6.50	1:41:45	9:51	19:42	145 128-155	2857	113 92-208	47/17
7.00	1:47:56	6:12	12:23	148 131-161	1833	160 104-248	68/9
7.50	1:54:48	6:51	13:42	147 140-155	2015	139 102-174	37/28
8.00	2:02:54	8:06	16:13	150 135-162	2431	131 84-238	36/28
8.50	2:09:58	7:04	14:08	143 128-163	2020	145 80-184	61/22
9.00	2:14:52	4:54	9:49	145 136-154	1423	170 114-178	35/124
9.50	2:19:40	4:48	9:36	151 142-159	1449	170 80-182	10/69
10.00	2:25:22	5:42	11:25	142 136-148	1621	158 114-178	3/72
10.36	2:29:40	4:18	11:52	148 137-158	1757	168 82-180	8/55

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 655m, Range 307m, Flat prediction 1:58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
289 8.5%	18:42
180 5.3%	16:27
62 10.4%	18:23
48 16.8%	22:45
19 7.9%	14:30
See your biggest climbs

Cadence

145 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	168	8	1:27:54	10:56
Walk	32.6	103	2.3	48:51	21:04
Still	8.6	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.60%	More
800m	4:29	9:00	40.31%	More
1km	5:36	9:00	42.18%	More
Mile	9:39	9:39	41.86%	More
5k	36:59	11:54	37.14%	More
5 miles	1:07:21	13:28	33.12%	More
10k	1:25:01	13:41	32.74%	More
10 miles	2:25:16	14:32	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	32.19
5km	41:45	13:26	32.90
5M	1:09:09	13:50	32.26
10km	1:27:03	14:01	31.97
10M	2:24:10	14:25	31.87
Half	3:11:56	14:39	31.40
20M	5:00:34	15:02	31.78
Mara	6:40:10	15:16	31.82

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