faganj

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Recent Training
9th Jan	General	1.9mi	44:30
8th Jan	General	6.6mi	1:00:29
7th Jan	General	4.7mi	40:37
6th Jan	General	6.9mi	55:20
3rd Jan	General	4.4mi	1:38:22

12 Month Benchmarks	Run	Bike
100m	16	10
200m	38	21
Mile	6:21	3:36
5k	21:01	12:55
5mi	35:36	21:18
10k	44:16	27:29
10mi	1:27:44	47:46
Half	1:55:32	1:12:20
20mi	2:56:35	1:54:09
Mara	3:54:59	3:22:06

Recent Pictures
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2025 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2025
Rundle
Running further than last year - 2024 edition

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2024	PB	WB
15mi	1	3:55:00 31.66	3:55:00 15:40/mi	31.66
26.2mi	1	4:00:47 55.61	4:00:47 9:11/mi	55.61

2024		Result	WAVA	Distance
5 Oct	The Drop - Manchester PB	3:55:00	31.66	15mi
21 Apr	London Marathon PB	4:00:47	55.61	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	39	0	0	0	0	0	0	0	0	0	0	0	39
2024	4	0	0	0	14	10	13	21	7	0	10	10	90
2024	48	59	144	92	108	100	85	88	125	145	163	112	1270
2024	0	0	0	0	0	0	0	37	0	11	0	0	47
2023	9	11	4	5	11	6	10	43	26	11	0	0	137
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	40	0	42	34	0	0	0	116
2022	0	9	3	5	0	0	0	30	0	9	0	0	56
2022	12	0	0	3	6	0	0	0	0	0	3	0	24
2022	11	0	22	0	0	0	0	0	0	0	0	0	33
2021	13	4	0	0	0	3	18	3	2	8	5	7	61
2021	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2021	0	0	6	0	3	32	17	14	19	8	0	5	105
2021	6	9	0	0	7	16	0	19	0	0	0	0	58
2020	4	0	0	7	0	0	4	0	0	6	4	12	37
2020	53	40	25	0	0	0	19	9	0	0	13	0	160
2020	0	0	19	6	5	10	0	2	0	20	0	0	61
2019	2	1	6	3	11	4	0	16	0	10	0	0	54
2019	41	45	40	10	51	21	39	31	54	7	9	16	364
2019	0	0	0	5	8	0	81	39	0	8	0	0	142
2018	2	6	5	9	17	0	0	18	0	0	0	11	68
2018	42	35	16	41	83	54	49	71	3	40	75	44	552
2018	34	16	63	69	101	47	23	36	26	30	28	0	472
2017	1	0	0	3	9	12	6	34	7	8	0	13	94
2017	46	24	11	24	42	52	0	88	32	33	33	45	430
2017	10	21	0	20	67	65	4	8	0	12	83	0	289
2016	10	0	0	13	7	4	4	0	5	4	0	0	47
2016	2	2	3	21	40	38	62	33	0	13	7	7	227
2016	0	17	85	14	84	32	42	125	75	67	15	0	556
2015	0	2	3	9	0	8	3	0	0	0	0	0	25
2015	22	49	51	67	59	109	36	0	0	0	0	0	391
2015	13	47	113	35	51	27	66	0	0	0	0	0	353
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2014	0	0	0	0	0	0	0	0	0	44	69	25	137
2014	0	0	0	0	0	0	0	0	0	65	47	13	125

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
1.2mi, 11:56 Run - General 1) 1km - 6:21(6:21/km) 144/149bpm [914b/km] 86cal 2) 0.93km - 5:36(6:00/km) 143/146bpm [858b/km] 75cal Add a comment 6.2mi, 44:18 Run - General 1) 1km - 4:25(4:25/km) 144/157bpm [636b/km] 61cal 2) 1km - 4:20(4:20/km) 159/169bpm [689b/km] 67cal 3) 1km - 4:35(4:35/km) 163/170bpm [747b/km] 73cal 4) 1km - 4:26(4:26/km) 166/169bpm [736b/km] 71cal 5) 1km - 4:29(4:29/km) 168/169bpm [755b/km] 72cal 6) 1km - 4:27(4:27/km) 169/172bpm [753b/km] 72cal 7) 1km - 4:26(4:26/km) 172/174bpm [764b/km] 73cal 8) 1km - 4:23(4:23/km) 172/173bpm [753b/km] 72cal 9) 1km - 4:26(4:26/km) 172/175bpm [763b/km] 73cal 10) 1km - 4:19(4:19/km) 175/181bpm [755b/km] 73cal 11) 0.01km - 2(2:23/km) 179/180bpm [425b/km] Add a comment	-	-	5mi, 46:59 Run - General 1) 1km - 5:53(5:53/km) 132/146bpm [777b/km] 71cal 2) 1km - 5:52(5:52/km) 146/157bpm [856b/km] 81cal 3) 1km - 5:34(5:34/km) 158/165bpm [880b/km] 81cal 4) 1km - 5:45(5:45/km) 159/168bpm [913b/km] 88cal 5) 1km - 5:42(5:42/km) 164/180bpm [936b/km] 89cal 6) 1km - 5:59(5:59/km) 159/164bpm [951b/km] 88cal 7) 1km - 6:14(6:14/km) 140/159bpm [873b/km] 61cal 8) 1km - 5:52(5:52/km) 132/141bpm [774b/km] 44cal 9) 0.03km - 8(5:11/km) 141/141bpm [731b/km] 1cal Add a comment	-	-	6.3mi, 57:05 Run - General 1) 1km - 5:52(5:52/km) 121/131bpm [711b/km] 61cal 2) 1km - 5:52(5:52/km) 129/143bpm [756b/km] 66cal 3) 1km - 5:46(5:46/km) 130/141bpm [750b/km] 64cal 4) 1km - 5:52(5:52/km) 135/140bpm [793b/km] 67cal 5) 1km - 5:32(5:32/km) 132/142bpm [729b/km] 58cal 6) 1km - 5:30(5:30/km) 138/143bpm [760b/km] 63cal 7) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 65cal 8) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 62cal 9) 1km - 5:23(5:23/km) 139/144bpm [749b/km] 57cal 10) 1km - 5:41(5:41/km) 129/145bpm [733b/km] 50cal 11) 0.09km - 29(5:27/km) 109/113bpm [595b/km] 1cal Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
4.4mi, 40:15 Run - General 1) 1km - 5:56(5:56/km) 119/129bpm [707b/km] 60cal 2) 1km - 6:11(6:11/km) 120/131bpm [742b/km] 56cal 3) 0.2km - 51(4:16/km) 137/145bpm [585b/km] 10cal 4) 0.8km - 4:35(5:43/km) 131/141bpm [750b/km] 50cal 5) 0.2km - 54(4:31/km) 139/144bpm [628b/km] 11cal 6) 0.8km - 4:47(5:59/km) 130/138bpm [778b/km] 49cal 7) 0.2km - 49(4:03/km) 139/144bpm [562b/km] 9cal 8) 0.8km - 5:05(6:21/km) 132/151bpm [838b/km] 53cal 9) 0.2km - 45(3:47/km) 139/146bpm [526b/km] 8cal 10) 0.8km - 4:38(5:47/km) 137/152bpm [793b/km] 52cal 11) 0.2km - 45(3:46/km) 143/155bpm [539b/km] 9cal 12) 0.8km - 4:36(5:45/km) 126/153bpm [724b/km] 40cal 13) 0.07km - 22(5:26/km) 134/136bpm [728b/km] 4cal Add a comment	-	6.4mi, 56:21 Run - General 1) 1km - 5:51(5:51/km) 115/126bpm [674b/km] 54cal 2) 1km - 5:45(5:45/km) 126/135bpm [725b/km] 61cal 3) 1km - 5:39(5:39/km) 131/137bpm [740b/km] 63cal 4) 1km - 5:40(5:40/km) 134/139bpm [759b/km] 64cal 5) 1km - 5:16(5:16/km) 136/143bpm [715b/km] 60cal 6) 1km - 5:25(5:25/km) 138/141bpm [747b/km] 62cal 7) 1km - 5:27(5:27/km) 139/142bpm [757b/km] 61cal 8) 1km - 5:32(5:32/km) 141/144bpm [779b/km] 63cal 9) 1km - 5:19(5:19/km) 141/143bpm [749b/km] 59cal 10) 1km - 5:20(5:20/km) 135/144bpm [720b/km] 54cal 11) 0.22km - 1:08(5:12/km) 130/141bpm [677b/km] 10cal Add a comment	8.7mi, 1:15:28 Run - General 1) 1km - 6:16(6:16/km) 117/134bpm [733b/km] 62cal 2) 1km - 6:03(6:03/km) 127/143bpm [768b/km] 67cal 3) 1km - 5:20(5:20/km) 137/145bpm [730b/km] 64cal 4) 1km - 5:07(5:07/km) 145/149bpm [743b/km] 69cal 5) 1km - 5:19(5:19/km) 146/149bpm [775b/km] 71cal 6) 1km - 6:17(6:17/km) 140/151bpm [880b/km] 71cal 7) 1km - 5:20(5:20/km) 148/152bpm [790b/km] 71cal 8) 1km - 5:09(5:09/km) 152/154bpm [784b/km] 72cal 9) 1km - 5:03(5:03/km) 153/155bpm [772b/km] 70cal 10) 1km - 4:55(4:55/km) 155/158bpm [762b/km] 71cal 11) 1km - 4:47(4:47/km) 157/159bpm [752b/km] 71cal 12) 1km - 4:56(4:56/km) 159/165bpm [785b/km] 74cal 13) 1km - 5:23(5:23/km) 137/162bpm [737b/km] 36cal 14) 1km - 5:25(5:25/km) 137/149bpm [742b/km] 45cal 15) 0.02km - 7(5:11/km) 128/129bpm [663b/km] Add a comment	2.8mi, 1:23:02 Walk - General 1) 4.46km - 1:23:02(18:38/km) 100/119bpm [1863b/km] 443cal 37/101rpm Add a comment	4.9mi, 2:40:26 Walk - General 1) 7.81km - 2:40:26(20:33/km) 91/124bpm [1869b/km] 705cal 34/118rpm Add a comment 4.5mi, 39:52 Run - General 1) 1km - 5:57(5:57/km) 133/146bpm [792b/km] 73cal 2) 1km - 5:41(5:41/km) 147/153bpm [834b/km] 81cal 3) 1km - 5:35(5:35/km) 153/159bpm [854b/km] 82cal 4) 1km - 5:26(5:26/km) 156/168bpm [849b/km] 83cal 5) 1km - 5:38(5:38/km) 139/155bpm [782b/km] 61cal 6) 1km - 5:14(5:14/km) 132/148bpm [690b/km] 44cal 7) 1km - 5:13(5:13/km) 137/149bpm [714b/km] 52cal 8) 0.24km - 1:09(4:47/km) 119/126bpm [569b/km] 6cal Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
6mi, 52:45 Run - General 1) 1km - 5:33(5:33/km) 126/140bpm [699b/km] 62cal 2) 1km - 5:24(5:24/km) 137/145bpm [740b/km] 67cal 3) 0.5km - 2:54(5:49/km) 135/147bpm [785b/km] 34cal 4) 1km - 4:23(4:23/km) 150/160bpm [658b/km] 63cal 5) 0.5km - 2:17(4:35/km) 156/158bpm [714b/km] 34cal 6) 0.22km - 2:00(9:05/km) 135/157bpm [1227b/km] 20cal 7) 1km - 4:24(4:24/km) 154/164bpm [678b/km] 64cal 8) 0.5km - 2:16(4:31/km) 162/164bpm [732b/km] 35cal 9) 0.21km - 2:00(9:44/km) 142/160bpm [1383b/km] 21cal 10) 1km - 4:20(4:20/km) 155/163bpm [671b/km] 61cal 11) 0.5km - 2:14(4:27/km) 160/166bpm [712b/km] 34cal 12) 0.18km - 2:00(11:23/km) 145/168bpm [1651b/km] 19cal 13) 1km - 6:24(6:24/km) 130/150bpm [831b/km] 44cal 14) 1km - 6:17(6:17/km) 128/142bpm [804b/km] 43cal 15) 0.06km - 19(5:10/km) 144/147bpm [744b/km] 3cal Add a comment	-	9.4mi, 1:22:12 Run - General 1) 1km - 6:06(6:06/km) 121/132bpm [739b/km] 64cal 2) 1km - 5:55(5:55/km) 128/135bpm [757b/km] 67cal 3) 1km - 5:00(5:00/km) 139/151bpm [696b/km] 63cal 4) 1km - 4:48(4:48/km) 120/142bpm [576b/km] 40cal 5) 0.22km - 2:00(8:56/km) 113/123bpm [1010b/km] 11cal 6) 1km - 4:23(4:23/km) 126/159bpm [552b/km] 41cal 7) 1km - 4:46(4:46/km) 154/159bpm [734b/km] 73cal 8) 0.22km - 2:00(9:09/km) 127/157bpm [1161b/km] 18cal 9) 1km - 4:37(4:37/km) 151/158bpm [696b/km] 65cal 10) 1km - 4:29(4:29/km) 159/162bpm [714b/km] 70cal 11) 0.2km - 2:00(9:57/km) 132/160bpm [1312b/km] 18cal 12) 1km - 4:48(4:48/km) 151/159bpm [726b/km] 66cal 13) 1km - 4:43(4:43/km) 159/162bpm [751b/km] 73cal 14) 0.15km - 2:00(13:05/km) 141/159bpm [1845b/km] 17cal 15) 1km - 4:44(4:44/km) 150/159bpm [710b/km] 60cal 16) 1km - 4:31(4:31/km) 160/163bpm [722b/km] 70cal 17) 0.16km - 2:00(12:15/km) 149/163bpm [1824b/km] 24cal 18) 1km - 5:56(5:56/km) 136/147bpm [806b/km] 41cal 19) 1km - 6:05(6:05/km) 135/144bpm [821b/km] 51cal 20) 0.23km - 1:21(5:51/km) 126/138bpm [737b/km] 7cal Add a comment	-	7.5mi, 1:11:28 Run - General 1) 1km - 6:32(6:32/km) 119/132bpm [777b/km] 69cal 2) 1km - 6:27(6:27/km) 131/135bpm [844b/km] 76cal 3) 1km - 6:31(6:31/km) 133/138bpm [866b/km] 76cal 4) 1km - 6:42(6:42/km) 133/138bpm [891b/km] 71cal 5) 1km - 6:27(6:27/km) 136/140bpm [877b/km] 74cal 6) 1km - 6:25(6:25/km) 132/139bpm [848b/km] 63cal 7) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 56cal 8) 1km - 5:17(5:17/km) 130/139bpm [687b/km] 50cal 9) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 56cal 10) 1km - 5:01(5:01/km) 139/147bpm [697b/km] 58cal 11) 1km - 5:08(5:08/km) 135/140bpm [693b/km] 51cal 12) 1km - 6:03(6:03/km) 136/141bpm [823b/km] 62cal 13) 0.1km - 36(6:01/km) 136/136bpm [818b/km] 6cal Add a comment	1.8mi, 1:14:23 Walk - General 1) 2.89km - 1:14:23(25:42/km) 95/147bpm [2442b/km] 379cal 27/107rpm Add a comment 5.9mi, 55:25 Run - General 1) 1km - 6:05(6:05/km) 116/142bpm [706b/km] 59cal 2) 1km - 6:29(6:29/km) 115/130bpm [746b/km] 62cal 3) 0.13km - 1:30(11:36/km) 110/118bpm [1276b/km] 8cal 4) 0.2km - 45(3:47/km) 112/118bpm [424b/km] 5cal 5) 0.09km - 1:00(10:56/km) 107/113bpm [1170b/km] 4cal 6) 0.4km - 1:33(3:53/km) 108/119bpm [419b/km] 10cal 7) 0.11km - 1:00(9:03/km) 116/127bpm [1050b/km] 7cal 8) 0.6km - 2:36(4:20/km) 113/122bpm [490b/km] 20cal 9) 0.16km - 1:30(9:07/km) 117/126bpm [1066b/km] 12cal 10) 0.8km - 3:18(4:07/km) 124/134bpm [511b/km] 33cal 11) 0.14km - 1:30(10:28/km) 128/143bpm [1340b/km] 15cal 12) 1km - 4:13(4:13/km) 141/146bpm [594b/km] 56cal 13) 0.15km - 1:30(10:07/km) 133/157bpm [1345b/km] 17cal 14) 0.8km - 3:26(4:18/km) 149/161bpm [640b/km] 48cal 15) 0.13km - 1:30(11:13/km) 151/161bpm [1693b/km] 21cal 16) 0.6km - 2:34(4:17/km) 154/160bpm [658b/km] 38cal 17) 0.12km - 1:30(12:15/km) 148/160bpm [1812b/km] 20cal 18) 0.4km - 1:38(4:06/km) 144/151bpm [589b/km] 20cal 19) 0.09km - 1:00(11:03/km) 145/151bpm [1603b/km] 13cal 20) 0.2km - 40(3:21/km) 147/151bpm [492b/km] 8cal 21) 0.07km - 1:00(14:31/km) 148/157bpm [2148b/km] 13cal 22) 1km - 6:50(6:50/km) 125/158bpm [854b/km] 61cal 23) 0.34km - 2:17(6:47/km) 127/130bpm [862b/km] 22cal Add a comment	4.4mi, 1:38:22 Walk - General 1) 7.12km - 1:38:22(13:49/km) 95/110bpm [1312b/km] 483cal 45/105rpm Add a comment 7mi, 1:05:41 Run - General 1) 1km - 5:52(5:52/km) 115/126bpm [675b/km] 56cal 2) 1km - 5:48(5:48/km) 119/129bpm [690b/km] 56cal 3) 1km - 5:36(5:36/km) 125/133bpm [701b/km] 57cal 4) 1km - 5:47(5:47/km) 118/130bpm [681b/km] 50cal 5) 1km - 6:16(6:16/km) 128/136bpm [802b/km] 64cal 6) 1km - 5:34(5:34/km) 130/134bpm [723b/km] 59cal 7) 1km - 5:56(5:56/km) 130/137bpm [772b/km] 61cal 8) 1km - 5:52(5:52/km) 127/135bpm [746b/km] 57cal 9) 1km - 5:45(5:45/km) 131/137bpm [754b/km] 58cal 10) 1km - 5:58(5:58/km) 129/138bpm [769b/km] 55cal 11) 1km - 5:42(5:42/km) 117/132bpm [668b/km] 39cal 12) 0.26km - 1:35(6:11/km) 128/133bpm [791b/km] 15cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	6.9mi, 55:20 Run - General 1) 1km - 5:46(5:46/km) 122/134bpm [703b/km] 62cal 2) 1km - 5:47(5:47/km) 129/144bpm [746b/km] 66cal 3) 1km - 4:52(4:52/km) 127/141bpm [618b/km] 51cal 4) 1km - 5:00(5:00/km) 117/133bpm [585b/km] 40cal 5) 1km - 4:39(4:39/km) 120/134bpm [558b/km] 39cal 6) 1km - 4:46(4:46/km) 145/155bpm [691b/km] 65cal 7) 1km - 4:39(4:39/km) 155/163bpm [721b/km] 71cal 8) 1km - 4:28(4:28/km) 163/165bpm [727b/km] 72cal 9) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 76cal 10) 1km - 4:18(4:18/km) 168/173bpm [723b/km] 71cal 11) 1km - 5:52(5:52/km) 142/174bpm [834b/km] 61cal 12) 0.1km - 29(4:52/km) 153/154bpm [745b/km] 7cal Add a comment	4.7mi, 40:37 Run - General 1) 1km - 5:08(5:08/km) 124/145bpm [637b/km] 56cal 2) 1km - 5:06(5:06/km) 144/153bpm [734b/km] 72cal 3) 1km - 5:23(5:23/km) 148/158bpm [796b/km] 78cal 4) 1km - 5:32(5:32/km) 153/165bpm [845b/km] 82cal 5) 1km - 5:51(5:51/km) 149/154bpm [871b/km] 81cal 6) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 75cal 7) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 70cal 8) 0.5km - 2:46(5:32/km) 147/151bpm [814b/km] 35cal 9) 0.02km - 5(4:23/km) 147/148bpm [645b/km] 1cal Add a comment	6.6mi, 1:00:29 Run - General 1) 1km - 6:31(6:31/km) 125/133bpm [815b/km] 71cal 2) 1km - 5:36(5:36/km) 132/143bpm [740b/km] 66cal 3) 1km - 5:57(5:57/km) 140/147bpm [834b/km] 75cal 4) 0.09km - 34(6:20/km) 118/144bpm [748b/km] 4cal 5) 0.18km - 45(4:09/km) 140/143bpm [581b/km] 9cal 6) 0.05km - 20(6:15/km) 139/141bpm [870b/km] 4cal 7) 0.01km - 1(4:36/km) 140/140bpm [645b/km] 8) 0.16km - 45(4:42/km) 142/145bpm [666b/km] 10cal 9) 0.05km - 20(6:21/km) 146/147bpm [927b/km] 4cal 10) 0.01km - 5(6:26/km) 149/150bpm [957b/km] 11) 0.17km - 45(4:29/km) 147/154bpm [660b/km] 10cal 12) 0.06km - 20(5:39/km) 139/143bpm [786b/km] 3cal 13) 0km - 2(15:49/km) 143/143bpm [2263b/km] 14) 0.17km - 45(4:21/km) 146/148bpm [635b/km] 10cal 15) 0.05km - 20(7:11/km) 146/148bpm [1049b/km] 4cal 16) 0.03km - 11(6:23/km) 143/147bpm [913b/km] 2cal 17) 0.17km - 45(4:19/km) 149/153bpm [643b/km] 10cal 18) 0.05km - 20(6:29/km) 144/150bpm [933b/km] 4cal 19) 0.01km - 3(10:08/km) 142/142bpm [1438b/km] 20) 0.19km - 45(3:53/km) 143/147bpm [555b/km] 9cal 21) 0.05km - 20(6:18/km) 144/146bpm [906b/km] 4cal 22) 0.02km - 7(7:56/km) 143/143bpm [1134b/km] 1cal 23) 0.34km - 1:30(4:25/km) 148/152bpm [654b/km] 20cal 24) 0.08km - 30(6:12/km) 150/153bpm [931b/km] 6cal 25) 0km - 2(12:01/km) 152/152bpm [1828b/km] 26) 0.34km - 1:30(4:22/km) 155/159bpm [678b/km] 22cal 27) 0.07km - 30(6:53/km) 158/161bpm [1089b/km] 7cal 28) 0.01km - 5(7:16/km) 157/158bpm [1141b/km] 1cal 29) 0.35km - 1:30(4:19/km) 155/160bpm [668b/km] 22cal 30) 0.07km - 30(6:53/km) 155/158bpm [1066b/km] 7cal 31) 0.01km - 7(8:18/km) 154/157bpm [1277b/km] 1cal 32) 0.34km - 1:30(4:25/km) 155/164bpm [685b/km] 22cal 33) 0.09km - 30(5:38/km) 160/162bpm [902b/km] 7cal 34) 0.03km - 14(8:12/km) 137/159bpm [1124b/km] 2cal 35) 1km - 6:10(6:10/km) 146/155bpm [901b/km] 77cal 36) 1km - 6:03(6:03/km) 133/137bpm [804b/km] 51cal 37) 1km - 5:54(5:54/km) 129/137bpm [761b/km] 42cal 38) 1km - 6:26(6:26/km) 129/141bpm [829b/km] 51cal 39) 0.31km - 1:50(5:59/km) 129/136bpm [771b/km] 14cal Add a comment	1.9mi, 44:30 Walk - General 1) 3.01km - 44:30(14:48/km) 97/116bpm [1436b/km] 235cal 45/106rpm Add a comment	-

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