Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 8:08am by faganj

Run > General
  • Time
    33:15
  • Miles
    3.15
  • Min/mi
    10:33
  • Pacing
    66%
  • WAVA
    44.21
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1252
  • Asc(m)
    119
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 109/122bpm [770b/km] 59cal
2) 1km - 6:42(6:42/km) 122/138bpm [817b/km] 66cal
3) 1km - 6:30(6:30/km) 132/138bpm [858b/km] 69cal
4) 1km - 6:15(6:15/km) 119/137bpm [744b/km] 51cal
5) 1km - 6:13(6:13/km) 123/132bpm [764b/km] 55cal
6) 0.07km - 32(7:09/km) 124/127bpm [887b/km] 4cal
7:04 6:42 6:30 6:15 6:13 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 98 67-114 1095 175 164-182 17/0
0.25 3:01 1:37 12:59 114 108-122 1480 166 106-236 17/0
0.38 5:06 2:05 +42 16:37 94 75-114 1562 174 172-178 12/3
0.50 6:27 1:21 10:46 113 96-119 1216 176 174-178 5/17
0.63 7:57 1:31 +10 12:06 117 111-120 1416 169 96-178 10/1
0.75 9:17 1:19 10:35 116 112-120 1228 175 172-178 4/4
0.88 10:35 1:18 10:26 121 117-125 1262 177 172-178 4/4
1.00 11:52 1:17 10:17 120 118-123 1235 176 174-178 4/8
1.13 13:19 1:27 11:34 123 120-128 1422 174 170-178 5/5
1.25 14:42 1:23 11:05 131 124-138 1451 169 164-174 5/2
1.38 16:00 1:19 10:28 135 127-138 1414 173 170-178 0/5
1.50 17:25 1:24 11:13 128 124-132 1436 175 172-178 1/4
1.63 18:47 1:23 11:00 132 129-135 1452 176 170-178 2/4
1.75 20:04 1:16 10:12 132 129-135 1346 177 172-182 1/5
1.88 21:15 1:11 9:29 134 131-136 1271 178 170-180 2/5
2.00 22:33 1:18 10:24 132 129-135 1374 171 164-176 1/7
2.13 25:24 2:51 +1:37 22:46 111 67-136 2528 175 170-178 2/34
2.25 26:39 1:15 10:03 102 93-112 1024 174 172-176 17/0
2.38 27:54 1:15 10:01 117 112-121 1172 173 164-176 5/1
2.50 29:08 1:14 9:55 121 119-124 1201 173 170-176 4/4
2.63 30:45 1:36 +24 12:50 117 110-124 1501 174 172-178 7/10
2.75 31:58 1:14 9:49 125 116-129 1226 175 174-178 45/3
2.88 33:14 1:16 10:06 128 123-132 1293 174 170-176 8/5
3.00 34:32 1:18 10:28 122 120-125 1277 174 172-176 2/10
3.13 35:53 1:21 10:47 123 120-127 1327 167 118-180 11/1
3.15 36:10 17 9:55 124 123-126 1230 175 172-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 12.7% 10:27
    35 16.2% 11:42
    24 5.2% 9:50
    17 11.0% 11:26
    15 4.2% 10:33
    12 7.4% 10:47

  • Cadence Distribution

    173 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 174 3.1 32:44 11:23
    Walk 1.4 115 0 33 20:50
    Pause 7.4 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:42 33.62% More
    200m 1:09 9:19 33.81% More
    400m 2:26 9:47 33.72% More
    800m 4:59 10:01 38.61% More
    1km 6:19 10:10 39.98% More
    Mile 10:21 10:21 41.93% More
    5k 35:36 11:27 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.09
    5km 32:46 10:33 44.22
    5M 54:16 10:51 43.50
    10km 1:08:19 11:00 43.12
    10M 1:53:08 11:19 42.73
    Half 2:30:37 11:30 42.34
    20M 3:55:52 11:48 42.27
    Mara 5:14:02 11:59 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here