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Fri 4th Apr 2025 at 8:58am by faganj

Run > General
  • Time
    1:37:48
  • Miles
    10.18
  • Min/mi
    9:36
  • WAVA
    50.40
  • Stride(cm)
    97
  • Cals
    990
  • Cadence
    173
  • BPM
    128
  • %MHR
    75
  • B/mi
    1232
  • Asc(m)
    273
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 114/133bpm [798b/km] 65cal
2) 1km - 6:12(6:12/km) 122/130bpm [757b/km] 64cal
3) 1km - 5:53(5:53/km) 130/142bpm [765b/km] 66cal
4) 1km - 5:53(5:53/km) 132/137bpm [777b/km] 66cal
5) 1km - 5:58(5:58/km) 133/138bpm [793b/km] 66cal
6) 1km - 5:51(5:51/km) 125/137bpm [732b/km] 54cal
7) 1km - 5:45(5:45/km) 138/144bpm [792b/km] 68cal
8) 1km - 6:02(6:02/km) 130/138bpm [784b/km] 61cal
9) 1km - 5:54(5:54/km) 132/138bpm [778b/km] 60cal
10) 1km - 5:55(5:55/km) 129/138bpm [762b/km] 53cal
11) 1km - 6:07(6:07/km) 133/138bpm [813b/km] 64cal
12) 1km - 5:59(5:59/km) 132/135bpm [790b/km] 57cal
13) 1km - 5:54(5:54/km) 134/139bpm [791b/km] 57cal
14) 1km - 5:49(5:49/km) 137/140bpm [798b/km] 61cal
15) 1km - 5:48(5:48/km) 140/142bpm [811b/km] 63cal
16) 1km - 5:36(5:36/km) 133/146bpm [746b/km] 54cal
17) 0.39km - 2:11(5:39/km) 114/132bpm [645b/km] 11cal
7:00 6:12 5:53 5:53 5:58 5:51 5:45 6:02 5:54 5:55 6:07 5:59 5:54 5:49 5:48 5:36 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:42 8:42 +3 14:00 113 84-133 1581 163 0-228 64/26
1.24 15:10 6:28 +1 10:25 121 109-129 1261 163 0-174 12/20
1.86 21:03 5:52 9:28 130 124-141 1231 174 170-176 8/18
2.48 26:55 5:52 9:28 132 128-136 1250 175 172-176 9/20
3.10 32:52 5:57 9:36 133 130-138 1277 174 168-176 10/20
3.72 45:11 12:19 +2 19:51 121 77-137 2402 164 0-180 42/38
4.34 50:55 5:44 9:15 138 127-144 1276 175 142-180 13/22
4.96 1:02:37 11:42 +2 18:53 126 76-138 2378 163 0-178 28/37
5.58 1:08:30 5:54 9:29 131 121-138 1243 173 168-178 19/14
6.21 1:15:24 6:53 +1 11:06 128 94-138 1421 168 0-176 24/13
6.83 1:21:42 6:18 +2 10:10 133 128-138 1351 166 0-176 8/20
7.45 1:27:40 5:58 9:38 132 129-135 1272 173 170-176 17/10
8.07 1:34:11 6:31 +1 10:30 133 119-139 1397 165 0-176 37/33
8.69 1:40:00 5:48 9:22 137 135-140 1284 174 170-176 11/23
9.31 1:45:47 5:47 9:20 140 137-142 1306 175 174-178 30/15
9.93 1:59:06 13:19 +1 21:30 126 77-146 2709 171 0-182 43/59
10.16 2:01:17 2:11 +1 9:07 114 97-130 1039 174 168-176 26/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.8% 10:54
    31 6.5% 8:44
    29 4.2% 9:24
    21 3.1% 9:26
    19 1.8% 9:28
    19 4.1% 9:22

  • Cadence Distribution

    173 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 173 10.2 1:37:21 11:50
    Walk 0.7 118 0 57 2:52:01
    Still 0.1 - - 7 -
    Pause 15.9 - - 23:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:46 43.21% More
    200m 57 7:37 41.37% More
    400m 2:05 8:22 39.43% More
    800m 4:31 9:06 42.50% More
    1km 5:41 9:09 44.42% More
    Mile 9:14 9:14 46.99% More
    5k 30:02 9:40 48.24% More
    5 miles 55:07 11:01 42.83% More
    10k 1:06:41 10:44 44.18% More
    10 miles 1:59:29 11:57 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 27:48 8:57 52.12
    5M 46:02 9:12 51.28
    10km 57:57 9:20 50.84
    10M 1:35:58 9:36 50.38
    Half 2:07:46 9:45 49.92
    20M 3:20:05 10:00 49.83
    Mara 4:26:24 10:10 50.01
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