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Wed 9th Apr 2025 at 5:51pm by faganj

Run > General
  • Time
    47:19
  • Miles
    4.37
  • Min/mi
    10:50
  • Pacing
    85.7%
  • WAVA
    43.40
  • Stride(cm)
    89
  • Cals
    481
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1459
  • Asc(m)
    410
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 138/153bpm [881b/km] 81cal
2) 0.78km - 5:19(6:46/km) 136/150bpm [921b/km] 60cal
3) 0.09km - 56(10:22/km) 130/137bpm [1347b/km] 10cal
4) 0.11km - 30(4:42/km) 121/125bpm [568b/km] 4cal
5) 0.04km - 15(6:33/km) 125/127bpm [818b/km] 2cal
6) 0.1km - 41(6:57/km) 131/135bpm [910b/km] 6cal
7) 0.1km - 30(4:49/km) 133/136bpm [640b/km] 5cal
8) 0.04km - 15(6:55/km) 131/133bpm [905b/km] 2cal
9) 0.1km - 47(7:42/km) 135/141bpm [1041b/km] 7cal
10) 0.11km - 30(4:36/km) 133/136bpm [612b/km] 5cal
11) 0.03km - 15(7:27/km) 134/135bpm [999b/km] 2cal
12) 0.1km - 45(7:34/km) 146/152bpm [1105b/km] 8cal
13) 0.1km - 30(4:49/km) 147/149bpm [709b/km] 7cal
14) 0.03km - 15(9:06/km) 141/143bpm [1283b/km] 3cal
15) 0.1km - 47(8:01/km) 149/156bpm [1194b/km] 10cal
16) 0.11km - 30(4:39/km) 148/152bpm [688b/km] 7cal
17) 0.03km - 15(9:06/km) 146/151bpm [1330b/km] 3cal
18) 0.1km - 50(8:11/km) 156/161bpm [1276b/km] 12cal
19) 0.1km - 30(4:59/km) 154/158bpm [767b/km] 7cal
20) 0.03km - 15(7:54/km) 147/148bpm [1162b/km] 3cal
21) 0.09km - 42(7:22/km) 149/153bpm [1098b/km] 8cal
22) 0.1km - 30(4:50/km) 148/150bpm [716b/km] 7cal
23) 0.03km - 15(8:20/km) 146/148bpm [1217b/km] 3cal
24) 0.1km - 50(8:21/km) 152/156bpm [1270b/km] 11cal
25) 0.1km - 30(5:04/km) 152/156bpm [770b/km] 7cal
26) 0.03km - 15(9:06/km) 150/153bpm [1366b/km] 3cal
27) 0.1km - 51(8:39/km) 155/161bpm [1340b/km] 12cal
28) 0.1km - 30(5:00/km) 155/158bpm [774b/km] 7cal
29) 0.03km - 15(8:41/km) 153/158bpm [1328b/km] 3cal
30) 0.1km - 47(8:03/km) 145/156bpm [1168b/km] 9cal
31) 0.1km - 30(4:49/km) 134/138bpm [646b/km] 5cal
32) 0.02km - 15(10:05/km) 137/140bpm [1382b/km] 2cal
33) 0.12km - 1:13(10:18/km) 135/148bpm [1390b/km] 11cal
34) 0.18km - 1:00(5:37/km) 127/135bpm [713b/km] 7cal
35) 0.06km - 30(8:41/km) 133/137bpm [1155b/km] 4cal
36) 0.15km - 1:08(7:31/km) 129/140bpm [969b/km] 10cal
37) 0.18km - 1:00(5:40/km) 119/123bpm [674b/km] 6cal
38) 0.06km - 30(7:59/km) 121/125bpm [966b/km] 3cal
39) 0.14km - 1:01(7:29/km) 126/132bpm [942b/km] 9cal
40) 0.18km - 1:00(5:27/km) 122/127bpm [665b/km] 7cal
41) 0.06km - 30(8:57/km) 122/125bpm [1092b/km] 4cal
42) 0.15km - 1:08(7:47/km) 128/136bpm [996b/km] 10cal
43) 0.18km - 1:00(5:32/km) 129/139bpm [713b/km] 8cal
44) 0.06km - 30(8:15/km) 139/141bpm [1146b/km] 4cal
45) 0.15km - 1:08(7:35/km) 130/141bpm [986b/km] 10cal
46) 0.2km - 1:00(4:59/km) 121/125bpm [602b/km] 5cal
47) 0.04km - 30(13:56/km) 122/126bpm [1700b/km] 2cal
48) 0.02km - 22(15:07/km) 120/124bpm [1814b/km] 1cal
49) 1km - 6:39(6:39/km) 130/141bpm [865b/km] 59cal
50) 0.01km - 3(5:11/km) 129/129bpm [669b/km]
6:23 5:19 56 30 15 41 30 15 47 30 15 45 30 15 47 30 15 50 30 15 42 30 15 50 30 15 51 30 15 47 30 15 1:13 1:00 30 1:08 1:00 30 1:01 1:00 30 1:08 1:00 30 1:08 1:00 30 22 6:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 127 122-133 1275 170 124-178 29/0
0.25 2:29 1:13 9:47 133 127-135 1301 175 170-178 31/0
0.38 3:44 1:15 9:59 137 134-139 1368 172 170-174 27/0
0.50 5:04 1:20 10:40 142 140-146 1515 169 162-174 20/0
0.63 6:24 1:20 10:44 148 145-153 1588 168 164-172 4/13
0.75 7:50 1:26 11:27 143 133-150 1637 163 98-170 3/14
0.88 9:12 1:22 10:57 134 126-140 1467 168 164-172 0/23
1.00 10:23 1:11 9:26 131 128-135 1236 170 166-190 2/14
1.13 11:51 1:28 11:46 135 128-141 1589 166 152-174 17/2
1.25 13:19 1:28 11:40 126 116-137 1471 166 86-198 14/11
1.38 14:30 1:12 9:32 132 124-136 1259 172 154-194 48/38
1.50 15:50 1:20 10:38 133 129-141 1414 170 158-192 10/15
1.63 17:08 1:18 10:22 142 132-152 1472 172 158-192 7/15
1.75 18:29 1:21 10:47 147 140-154 1586 159 88-192 10/14
1.88 19:49 1:20 10:40 148 139-159 1579 166 110-190 11/8
2.00 21:05 1:16 10:09 154 146-160 1564 169 126-192 14/14
2.13 22:21 1:16 10:09 148 143-153 1503 171 154-184 14/10
2.25 23:42 1:21 10:50 152 142-156 1646 166 154-184 11/11
2.38 25:11 1:29 11:53 154 148-160 1831 158 94-184 5/16
2.50 26:35 1:24 11:10 145 131-157 1618 163 92-184 6/16
2.63 28:20 1:45 14:02 135 115-148 1894 161 94-180 12/7
2.75 29:35 1:14 9:54 128 113-135 1267 179 156-186 14/14
2.88 31:02 1:27 11:40 129 118-140 1504 163 156-182 17/13
3.00 32:19 1:17 10:15 120 116-123 1231 176 156-184 13/13
3.13 33:43 1:24 11:10 125 121-131 1396 166 160-188 7/12
3.25 35:01 1:19 10:29 123 118-127 1290 172 90-184 19/10
3.38 36:25 1:24 11:12 124 114-135 1388 166 158-186 2/19
3.50 37:46 1:21 10:46 136 118-141 1464 173 160-182 17/4
3.63 39:05 1:19 10:28 126 120-139 1319 169 152-188 4/18
3.75 40:43 1:38 13:07 121 114-126 1587 132 82-190 25/2
3.88 42:09 1:26 11:29 129 112-139 1481 164 160-174 7/16
4.00 43:27 1:18 10:20 126 123-130 1302 168 162-174 14/12
4.13 44:42 1:15 10:01 128 125-131 1282 169 168-172 1/24
4.25 45:57 1:16 10:05 132 128-138 1331 171 168-172 6/7
4.37 47:19 1:22 11:37 132 128-138 1533 167 158-170 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 12.1% 10:14
    48 38.6% 8:27
    27 16.0% 8:51
    25 11.3% 8:46
    22 11.2% 9:35
    21 11.9% 8:55

  • Cadence Distribution

    167 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 4.3 45:06 10:35
    Walk 4.4 100 0.1 2:06 20:07
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:10 40.77% More
    200m 1:00 8:01 39.27% More
    400m 2:19 9:18 35.47% More
    800m 4:48 9:40 39.98% More
    1km 6:12 9:59 40.76% More
    Mile 10:16 10:16 42.33% More
    5k 33:22 10:44 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.79
    5km 32:57 10:36 43.98
    5M 54:35 10:55 43.24
    10km 1:08:43 11:04 42.87
    10M 1:53:47 11:23 42.49
    Half 2:31:30 11:34 42.10
    20M 3:57:15 11:52 42.02
    Mara 5:15:52 12:03 42.17
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