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Fri 25th Apr 2025 at 7:42am by faganj

Run > General
  • Time
    50:37
  • Miles
    5.04
  • Min/mi
    10:03
  • WAVA
    47.01
  • Stride(cm)
    93
  • Cals
    486
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1272
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 121/137bpm [798b/km] 63cal
2) 1km - 6:51(6:51/km) 126/142bpm [863b/km] 65cal
3) 1km - 6:13(6:13/km) 127/135bpm [789b/km] 61cal
4) 1km - 6:00(6:00/km) 128/134bpm [767b/km] 59cal
5) 1km - 5:51(5:51/km) 122/133bpm [714b/km] 49cal
6) 1km - 6:01(6:01/km) 127/138bpm [765b/km] 55cal
7) 1km - 6:12(6:12/km) 137/147bpm [851b/km] 67cal
8) 1km - 6:13(6:13/km) 134/146bpm [832b/km] 62cal
9) 0.12km - 40(5:49/km) 125/129bpm [727b/km] 5cal
6:36 6:51 6:13 6:00 5:51 6:01 6:12 6:13 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:36 6:36 10:37 119 65-136 1262 170 0-182 69/18
1.24 14:46 8:10 +1 13:10 126 102-142 1659 163 0-216 22/37
1.86 20:57 6:11 9:58 127 119-134 1267 167 0-180 22/27
2.48 27:18 6:21 +2 10:13 128 119-134 1308 167 0-178 16/31
3.10 39:18 12:00 +2 19:18 120 76-133 2317 170 0-184 57/55
3.73 47:15 7:57 +4 12:48 126 110-137 1612 161 0-180 38/41
4.35 55:19 8:04 +2 12:59 137 118-146 1779 164 0-178 36/47
4.97 1:15:50 20:31 +2 33:04 132 77-146 4365 164 0-182 39/32
5.04 1:16:30 40 +1 9:25 124 119-129 1167 174 172-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 14.9% 9:52
    28 7.6% 9:34
    26 6.8% 9:27
    21 4.0% 9:29
    13 8.5% 9:29

  • Cadence Distribution

    172 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 173 5 49:37 14:52
    Walk 1.8 107 0 1:51 1:30:42
    Still 0.0 - - 2 -
    Pause 24.7 - - 25:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:56 42.18% More
    200m 1:01 8:08 38.72% More
    400m 2:11 8:46 37.61% More
    800m 4:34 9:11 42.11% More
    1km 5:47 9:19 43.65% More
    Mile 9:42 9:42 44.78% More
    5k 39:05 12:35 37.07% More
    5 miles 1:16:06 15:13 31.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.63
    5km 30:19 9:45 47.80
    5M 50:11 10:02 47.04
    10km 1:03:12 10:10 46.62
    10M 1:44:39 10:28 46.20
    Half 2:19:19 10:38 45.78
    20M 3:38:11 10:55 45.69
    Mara 4:50:29 11:05 45.86
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