Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 3:57pm by faganj

Run > General
  • Time
    2:30:22
  • Miles
    15.61
  • Min/mi
    9:38
  • Pacing
    70.6%
  • WAVA
    51.05
  • Stride(cm)
    96
  • Cals
    1619
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1361
  • Asc(m)
    357
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 123/134bpm [737b/km] 63cal
2) 1km - 5:29(5:29/km) 128/138bpm [702b/km] 59cal
3) 1km - 6:01(6:01/km) 130/135bpm [782b/km] 65cal
4) 1km - 6:04(6:04/km) 136/141bpm [826b/km] 69cal
5) 1km - 5:51(5:51/km) 140/144bpm [818b/km] 71cal
6) 1km - 5:42(5:42/km) 142/145bpm [810b/km] 69cal
7) 1km - 5:45(5:45/km) 144/147bpm [829b/km] 71cal
8) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 70cal
9) 1km - 5:55(5:55/km) 145/148bpm [857b/km] 72cal
10) 1km - 6:06(6:06/km) 142/145bpm [866b/km] 67cal
11) 1km - 6:14(6:14/km) 144/147bpm [898b/km] 69cal
12) 1km - 6:12(6:12/km) 143/149bpm [886b/km] 67cal
13) 1km - 6:49(6:49/km) 142/149bpm [969b/km] 69cal
14) 1km - 6:10(6:10/km) 141/158bpm [869b/km] 61cal
15) 1km - 5:38(5:38/km) 145/151bpm [818b/km] 63cal
16) 1km - 5:31(5:31/km) 142/151bpm [784b/km] 52cal
17) 1km - 5:42(5:42/km) 145/151bpm [825b/km] 60cal
18) 1km - 6:05(6:05/km) 146/151bpm [888b/km] 65cal
19) 1km - 6:13(6:13/km) 145/151bpm [901b/km] 63cal
20) 1km - 5:54(5:54/km) 145/151bpm [856b/km] 57cal
21) 1km - 5:37(5:37/km) 150/155bpm [841b/km] 66cal
22) 1km - 6:19(6:19/km) 148/152bpm [934b/km] 65cal
23) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 58cal
24) 1km - 6:21(6:21/km) 148/157bpm [939b/km] 64cal
25) 1km - 6:00(6:00/km) 148/156bpm [889b/km] 58cal
26) 0.11km - 46(6:42/km) 145/149bpm [971b/km] 6cal
5:59 5:29 6:01 6:04 5:51 5:42 5:45 5:51 5:55 6:06 6:14 6:12 6:49 6:10 5:38 5:31 5:42 6:05 6:13 5:54 5:37 6:19 6:08 6:21 6:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:07 8:07 +1 13:04 121 89-133 1581 162 0-180 50/25
1.24 14:03 5:56 +2 9:34 128 120-138 1224 167 0-176 15/20
1.86 20:04 6:01 9:41 130 126-135 1259 170 166-174 9/24
2.48 26:08 6:04 9:46 136 130-141 1329 171 162-174 29/39
3.10 31:55 5:48 9:24 140 136-144 1317 173 168-176 15/13
3.72 37:37 5:42 9:10 142 137-145 1303 174 170-176 14/28
4.34 43:22 5:45 9:16 144 138-147 1334 174 172-178 20/18
4.96 49:10 5:48 9:25 144 141-147 1355 174 170-176 17/20
5.58 55:03 5:53 9:31 145 142-148 1379 174 170-178 28/21
6.20 1:01:09 6:06 9:49 142 140-144 1394 174 172-176 26/16
6.82 1:07:23 6:14 10:02 144 141-147 1445 174 164-182 31/31
7.44 1:13:34 6:11 9:58 143 139-149 1425 173 160-190 41/26
8.06 1:20:41 7:07 +1 11:30 142 135-148 1632 157 0-180 35/47
8.68 1:29:19 8:38 +4 13:55 140 93-157 1949 159 0-206 67/24
9.29 1:35:04 5:45 +1 9:24 145 135-151 1362 172 0-184 13/28
9.91 1:41:28 6:23 +1 10:21 141 127-150 1458 165 0-182 20/41
10.53 1:47:09 5:41 9:10 146 142-151 1338 177 172-184 12/22
11.15 1:53:13 6:05 9:47 146 141-151 1429 176 166-182 9/16
11.77 1:59:26 6:13 10:00 145 136-150 1450 167 0-180 20/35
12.39 2:05:38 6:12 +1 10:00 144 136-151 1441 172 0-182 21/28
13.01 2:11:15 5:36 9:02 150 145-155 1354 179 174-184 33/9
13.62 2:17:28 6:14 10:09 148 142-152 1503 174 170-180 14/20
14.25 2:23:36 6:08 9:52 146 141-151 1442 175 170-182 23/21
14.87 2:29:56 6:20 10:12 148 142-157 1510 176 166-180 23/19
15.49 2:35:56 6:00 9:41 148 141-156 1432 176 172-182 23/21
15.56 2:36:42 46 +1 10:53 145 143-148 1578 173 172-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 9:42
    29 9.4% 19:39
    24 3.0% 9:23
    22 3.9% 9:30
    19 5.4% 10:01
    17 4.0% 9:42

  • Cadence Distribution

    174 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 15.6 2:30:05 10:02
    Walk 0.4 111 0 43 55:04
    Still 0.0 - - 1 -
    Pause 3.9 - - 6:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 39.66% More
    200m 1:00 8:03 39.14% More
    400m 2:05 8:24 39.23% More
    800m 4:17 8:37 44.89% More
    1km 5:24 8:42 46.76% More
    Mile 9:05 9:05 47.81% More
    5k 29:03 9:21 49.87% More
    5 miles 47:08 9:26 50.09% More
    10k 59:07 9:31 49.83% More
    10 miles 1:39:36 9:58 48.54% More
    Half 2:10:04 9:56 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.17
    5km 27:10 8:45 53.34
    5M 44:59 9:00 52.47
    10km 56:38 9:07 52.02
    10M 1:33:47 9:23 51.55
    Half 2:04:52 9:32 51.08
    20M 3:15:32 9:47 50.99
    Mara 4:20:21 9:56 51.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here