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Last on at 2pm, 30th Sep 2024

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Bedford Harriers AC

Races
46
Miles
4842
Miles
8
Miles
1920
Miles
54
WAVA
61.22%
5k
22:57
5M
39:43
10k
48:37
10M
1:31:18
Half
2:07:55

About Me
Bedford Harriers runner Show More...

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My parkrun
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Recent Training
Nov 2024	General	5.6mi	1:09:40
Nov 2024	General	5.2mi	1:00:57
Nov 2024	General	6mi	1:20:16
Nov 2024	General	28.7mi	6:02:09
Oct 2024	General	4.5mi	58:00

12 Month Benchmarks	Run	Bike
Mile	8:16	2:16
5k	26:13	14:36
5mi	55:22	25:35
10k	1:11:09	32:25

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	37	25:47 53.67	23:18 59.84	22:57 61.22	22:58 61.17	22:57 7:23/mi	61.22
5mi	1			39:43 57.51		39:43 7:57/mi	57.51
6.2mi	1				50:08 56.73	50:08 8:05/mi	56.73
10km	3	57:55 48.44		48:37 58.64		48:37 7:49/mi	58.64
10mi	2	1:49:17 42.38		1:31:18 51.56		1:31:18 9:08/mi	51.56
13.1mi	2		2:15:45 45.49	2:07:55 48.27		2:07:55 9:46/mi	48.27

2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford			1mi
2016		Result	WAVA	Distance
2 Apr	Bedford parkrun SB	22:58	61.17	5km
28 Mar	Stanwick 10km PB	50:08	56.73	6.2mi
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10 mile PB	1:31:18	51.56	10mi
28 Nov	Bedford parkrun	23:23	60.08	5km
4 Oct	Standalone 10K PB	48:37	58.64	10km
3 Oct	Bedford parkrun	22:58	61.17	5km
26 Sep	Bedford parkrun	22:57	61.22	5km
26 Sep	Bedford parkrun PB	22:57	61.22	5km
13 Sep	Swineshead 5 PB	39:43	57.51	5mi
15 Feb	Baldock Beast Half Marathon PB	2:07:55	48.27	13.1mi
2014		Result	WAVA	Distance
14 Dec	Up & Running Milton Keynes Winter Half Marathon SB	2:15:45	45.49	13.1mi
20 Sep	Bedford parkrun	24:12	57.62	5km
6 Sep	Bedford parkrun SB	23:18	59.84	5km
21 Jun	Bedford parkrun	24:06	57.42	5km
14 Jun	Bedford parkrun	23:54	57.90	5km
7 Jun	Bedford parkrun	24:42	56.02	5km
31 May	Bedford parkrun	24:15	57.06	5km
24 May	Bedford parkrun	27:05	51.09	5km
17 May	Bedford parkrun	24:31	56.44	5km
10 May	Bedford parkrun	24:47	55.84	5km
3 May	Bedford parkrun	25:01	55.32	5km
26 Apr	Bedford parkrun	26:05	53.05	5km
5 Apr	Bedford parkrun	25:13	54.88	5km
29 Mar	Bedford parkrun	25:54	53.43	5km
22 Mar	Bedford parkrun	26:04	53.09	5km
15 Mar	Bedford parkrun	26:22	52.48	5km
8 Mar	Bedford parkrun	25:40	53.91	5km
1 Mar	Bedford parkrun	25:35	54.09	5km
22 Feb	Bedford parkrun	25:57	53.33	5km
15 Feb	Bedford parkrun	32:37	42.43	5km
8 Feb	Bedford parkrun	26:02	53.16	5km
1 Feb	Bedford parkrun	26:32	52.15	5km
25 Jan	Bedford parkrun	26:46	51.70	5km
18 Jan	Bedford parkrun	26:21	52.52	5km
11 Jan	Bedford parkrun	27:16	50.75	5km
2013		Result	WAVA	Distance
21 Dec	Bedford parkrun	27:13	50.84	5km
14 Dec	Bedford parkrun	37:07	37.28	5km
7 Dec	Bedford parkrun	31:21	44.14	5km
30 Nov	Bedford parkrun	25:49	53.60	5km
24 Nov	The 10k Mo Run Milton Keynes	1:11:57	38.99	10km
23 Nov	Bedford parkrun SB	25:47	53.67	5km
16 Nov	Bedford parkrun	26:23	52.45	5km
2 Nov	Bedford parkrun	26:06	53.02	5km
26 Oct	Bedford parkrun	34:30	40.11	5km
20 Oct	Fenland 10 SB	1:49:17	42.38	10mi
6 Oct	Standalone 10K SB	57:55	48.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.3	0.3	0	0	0	0.3	0	0.5	0	0	0	0	3.5
2024	31	10	19	13	0	0	9	22	28	18	17	0	168
2024	0	0	0	29	0	0	140	0	0	0	29	0	197
2023	0	5	0	3	0	0	0	0	0	0	0	0	8
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	63	77	63	31	49	49	17	17	56	12	17	20	470
2023	0	0	0	0	0	3	54	15	0	37	0	53	162
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.9	0.2	0.8	0	0.1	0	0	0.1	2.1
2022	54	39	46	31	9	53	38	46	76	59	51	18	519
2022	0	0	0	31	0	0	58	28	0	31	0	31	180
2021	0	0	0	30	13	0	0	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	34	98	86	81	78	61	50	49	53	68	33	46	737
2021	0	0	28	11	0	0	84	40	0	41	0	0	202
2020	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2020	0	0	0	13	184	150	132	15	89	107	114	65	868
2020	0	0	0	0	0	0	0	80	0	0	0	0	80
2019	0	0	0	0	0	0	0	6	21	0	7	0	34
2017	69	49	85	88	91	91	79	117	52	0	0	0	720
2017	0	0	4	135	20	0	228	36	0	0	0	0	424
2016	79	85	90	17	0	32	74	93	98	123	96	47	834
2016	0	0	0	0	0	0	149	189	30	151	0	62	580
2015	0	0	0	0	0	0	0	0	4	0	45	38	88
2015	0	0	0	0	0	0	0	0	0	0	0	96	96
2014	0	0	63	7	5	3	0	0	0	0	0	0	79
2012	0	0	0	62	158	94	12	0	0	0	0	0	326

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