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Bedford Harriers runner Show More...

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Recent Training
26th Jan	General	0mi	1:21:08
24th Jan	General	3.8mi	53:03
23rd Jan	Tennis	0.7mi	30:46
20th Jan	General	4.7mi	59:52
20th Jan	General	1.6mi	15:35

12 Month Benchmarks	Run	Bike
Mile	8:16	2:16
5k	26:13	14:36
5mi	57:07	25:35
10k	1:11:09	32:25

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	37	25:47 53.67	23:18 59.84	22:57 61.22	22:58 61.17	22:57 7:23/mi	61.22
5mi	1			39:43 57.51		39:43 7:57/mi	57.51
6.2mi	1				50:08 56.73	50:08 8:05/mi	56.73
10km	3	57:55 48.44		48:37 58.64		48:37 7:49/mi	58.64
10mi	2	1:49:17 42.38		1:31:18 51.56		1:31:18 9:08/mi	51.56
13.1mi	2		2:15:45 45.49	2:07:55 48.27		2:07:55 9:46/mi	48.27

2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford			1mi
2016		Result	WAVA	Distance
2 Apr	Bedford parkrun SB	22:58	61.17	5km
28 Mar	Stanwick 10km PB	50:08	56.73	6.2mi
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10 mile PB	1:31:18	51.56	10mi
28 Nov	Bedford parkrun	23:23	60.08	5km
4 Oct	Standalone 10K PB	48:37	58.64	10km
3 Oct	Bedford parkrun	22:58	61.17	5km
26 Sep	Bedford parkrun	22:57	61.22	5km
26 Sep	Bedford parkrun PB	22:57	61.22	5km
13 Sep	Swineshead 5 PB	39:43	57.51	5mi
15 Feb	Baldock Beast Half Marathon PB	2:07:55	48.27	13.1mi
2014		Result	WAVA	Distance
14 Dec	Up & Running Milton Keynes Winter Half Marathon SB	2:15:45	45.49	13.1mi
20 Sep	Bedford parkrun	24:12	57.62	5km
6 Sep	Bedford parkrun SB	23:18	59.84	5km
21 Jun	Bedford parkrun	24:06	57.42	5km
14 Jun	Bedford parkrun	23:54	57.90	5km
7 Jun	Bedford parkrun	24:42	56.02	5km
31 May	Bedford parkrun	24:15	57.06	5km
24 May	Bedford parkrun	27:05	51.09	5km
17 May	Bedford parkrun	24:31	56.44	5km
10 May	Bedford parkrun	24:47	55.84	5km
3 May	Bedford parkrun	25:01	55.32	5km
26 Apr	Bedford parkrun	26:05	53.05	5km
5 Apr	Bedford parkrun	25:13	54.88	5km
29 Mar	Bedford parkrun	25:54	53.43	5km
22 Mar	Bedford parkrun	26:04	53.09	5km
15 Mar	Bedford parkrun	26:22	52.48	5km
8 Mar	Bedford parkrun	25:40	53.91	5km
1 Mar	Bedford parkrun	25:35	54.09	5km
22 Feb	Bedford parkrun	25:57	53.33	5km
15 Feb	Bedford parkrun	32:37	42.43	5km
8 Feb	Bedford parkrun	26:02	53.16	5km
1 Feb	Bedford parkrun	26:32	52.15	5km
25 Jan	Bedford parkrun	26:46	51.70	5km
18 Jan	Bedford parkrun	26:21	52.52	5km
11 Jan	Bedford parkrun	27:16	50.75	5km
2013		Result	WAVA	Distance
21 Dec	Bedford parkrun	27:13	50.84	5km
14 Dec	Bedford parkrun	37:07	37.28	5km
7 Dec	Bedford parkrun	31:21	44.14	5km
30 Nov	Bedford parkrun	25:49	53.60	5km
24 Nov	The 10k Mo Run Milton Keynes	1:11:57	38.99	10km
23 Nov	Bedford parkrun SB	25:47	53.67	5km
16 Nov	Bedford parkrun	26:23	52.45	5km
2 Nov	Bedford parkrun	26:06	53.02	5km
26 Oct	Bedford parkrun	34:30	40.11	5km
20 Oct	Fenland 10 SB	1:49:17	42.38	10mi
6 Oct	Standalone 10K SB	57:55	48.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	0	0	0	0	0	0	0	0	0	0	0	31
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	2.3	0.3	0	0	0	0.3	0	0.5	0	0	0	0	3.5
2024	31	10	19	13	0	0	9	22	28	18	17	0	168
2024	0	0	0	29	0	0	140	0	0	0	29	0	197
2023	0	5	0	3	0	0	0	0	0	0	0	0	8
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	63	77	63	31	49	49	17	17	56	12	17	20	470
2023	0	0	0	0	0	3	54	15	0	37	0	53	162
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.9	0.2	0.8	0	0.1	0	0	0.1	2.1
2022	54	39	46	31	9	53	38	46	76	59	51	18	519
2022	0	0	0	31	0	0	58	28	0	31	0	31	180
2021	0	0	0	30	13	0	0	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	34	98	86	81	78	61	50	49	53	68	33	46	737
2021	0	0	28	11	0	0	84	40	0	41	0	0	202
2020	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2020	0	0	0	13	184	150	132	15	89	107	114	65	868
2020	0	0	0	0	0	0	0	80	0	0	0	0	80
2019	0	0	0	0	0	0	0	6	21	0	7	0	34
2017	69	49	85	88	91	91	79	117	52	0	0	0	720
2017	0	0	4	135	20	0	228	36	0	0	0	0	424
2016	79	85	90	17	0	32	74	93	98	123	96	47	834
2016	0	0	0	0	0	0	149	189	30	151	0	62	580
2015	0	0	0	0	0	0	0	0	4	0	45	38	88
2015	0	0	0	0	0	0	0	0	0	0	0	96	96
2014	0	0	63	7	5	3	0	0	0	0	0	0	79
2012	0	0	0	62	158	94	12	0	0	0	0	0	326

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	3.9mi, 58:15 Run - General 1) 1km - 15:51(15:51/km) 86/121bpm [1363b/km] 93cal 118/407W 2) 1km - 8:08(8:08/km) 104/112bpm [847b/km] 83cal 286/393W 3) 1km - 7:49(7:49/km) 107/118bpm [837b/km] 80cal 262/350W 4) 1km - 8:13(8:13/km) 126/144bpm [1036b/km] 90cal 273/388W 5) 1km - 7:46(7:46/km) 131/150bpm [1017b/km] 87cal 264/364W 6) 1km - 8:40(8:40/km) 139/166bpm [1205b/km] 101cal 252/552W 7) 0.24km - 1:47(7:15/km) 151/156bpm [1094b/km] 25cal 336/391W Add a comment	0.2mi, 25:25 Cross - Tennis 1) 0.26km - 25:25(1:37:44/km) 119/163bpm [11631b/km] 238cal 7/112rpm Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.8mi, 1:00:30 Run - General 1) 1km - 6:55(6:55/km) 120/134bpm [831b/km] 85cal 352/452W 2) 1km - 9:43(9:43/km) 112/134bpm [1089b/km] 96cal 221/432W 3) 1km - 7:55(7:55/km) 129/147bpm [1020b/km] 94cal 274/444W 4) 1km - 7:15(7:15/km) 140/154bpm [1015b/km] 92cal 306/415W 5) 1km - 7:03(7:03/km) 139/148bpm [979b/km] 89cal 297/389W 6) 1km - 8:06(8:06/km) 136/149bpm [1102b/km] 98cal 258/440W 7) 1km - 8:04(8:04/km) 141/156bpm [1137b/km] 102cal 280/443W 8) 0.77km - 5:29(7:07/km) 152/159bpm [1081b/km] 74cal 335/399W Add a comment	0.5mi, 2:14:40 Cross - Tennis 1) 0.87km - 2:14:40(2:34:01/km) 105/154bpm [16171b/km] 775cal 6/115rpm Add a comment	-	1mi, 50:37 Cross - Tennis 1) 1.63km - 50:37(31:03/km) 127/166bpm [3944b/km] 484cal 8/115rpm Add a comment	-	0mi, 1:41:02 Cross - Tennis 1) 0.01km - 1:41:02(112:24:02/km) 108/173bpm [728356b/km] 633cal 7/112rpm Add a comment	2.9mi, 1:54:26 Cross - Tennis 1) 4.65km - 1:54:26(24:36/km) 104/155bpm [2558b/km] 662cal 7/100rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
4.9mi, 1:03:34 Run - General 1) 1km - 7:52(7:52/km) 114/131bpm [896b/km] 82cal 269/455W 2) 1km - 10:35(10:35/km) 116/139bpm [1227b/km] 101cal 199/556W 3) 1km - 6:23(6:23/km) 146/158bpm [932b/km] 88cal 365/524W 4) 1km - 10:23(10:23/km) 129/161bpm [1340b/km] 103cal 224/534W 5) 1km - 6:27(6:27/km) 150/157bpm [967b/km] 90cal 356/437W 6) 1km - 6:22(6:22/km) 157/167bpm [1000b/km] 92cal 371/480W 7) 1km - 10:04(10:04/km) 134/165bpm [1349b/km] 100cal 217/475W 8) 0.81km - 5:28(6:47/km) 149/164bpm [1011b/km] 74cal 330/430W Add a comment	0.5mi, 1:14:23 Cross - Tennis 1) 0.76km - 1:14:23(1:37:32/km) 115/166bpm [11216b/km] 542cal 7/107rpm Add a comment	-	1.1mi, 1:52:16 Cross - Tennis 1) 1.8km - 1:52:16(1:02:19/km) 113/168bpm [7041b/km] 760cal 7/115rpm Add a comment	4.1mi, 1:06:01 Run - General 1) 1km - 12:37(12:37/km) 106/123bpm [1337b/km] 105cal 168/404W 2) 1km - 9:25(9:25/km) 116/127bpm [1092b/km] 84cal 219/408W 3) 1km - 9:13(9:13/km) 111/126bpm [1024b/km] 85cal 229/389W 4) 1km - 10:01(10:01/km) 113/132bpm [1132b/km] 82cal 193/417W 5) 1km - 10:29(10:29/km) 110/130bpm [1154b/km] 84cal 184/349W 6) 1km - 9:23(9:23/km) 124/148bpm [1164b/km] 93cal 218/395W 7) 0.52km - 4:53(9:23/km) 115/133bpm [1079b/km] 46cal 225/364W Add a comment	4.5mi, 56:14 Run - General 1) 1km - 6:40(6:40/km) 126/136bpm [840b/km] 84cal 329/386W 2) 1km - 14:42(14:42/km) 101/139bpm [1485b/km] 92cal 139/480W 3) 1km - 5:39(5:39/km) 149/161bpm [842b/km] 82cal 413/488W 4) 1km - 5:35(5:35/km) 159/163bpm [887b/km] 85cal 383/476W 5) 1km - 5:55(5:55/km) 166/172bpm [983b/km] 91cal 392/486W 6) 1km - 5:37(5:37/km) 169/175bpm [950b/km] 89cal 375/393W 7) 1km - 9:26(9:26/km) 151/179bpm [1423b/km] 105cal 225/627W 8) 0.18km - 2:39(14:51/km) 115/124bpm [1708b/km] 14cal 113/151W Add a comment	0.2mi, 30:29 Cross - Tennis 1) 0.29km - 30:29(1:46:34/km) 102/161bpm [10870b/km] 187cal 8/112rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
4.7mi, 59:52 Run - General 1) 1km - 6:51(6:51/km) 127/137bpm [870b/km] 85cal 317/474W 2) 1km - 7:12(7:12/km) 136/146bpm [980b/km] 92cal 301/459W 3) 1km - 12:39(12:39/km) 107/146bpm [1354b/km] 92cal 171/451W 4) 1km - 6:15(6:15/km) 145/157bpm [907b/km] 86cal 361/485W 5) 1km - 6:14(6:14/km) 150/162bpm [934b/km] 88cal 361/442W 6) 1km - 6:46(6:46/km) 148/162bpm [1002b/km] 89cal 324/461W 7) 1km - 9:38(9:38/km) 126/152bpm [1214b/km] 88cal 209/410W 8) 0.52km - 4:16(8:15/km) 142/151bpm [1172b/km] 49cal 268/365W Add a comment 1.6mi, 15:35 Bike - General 1) 2.61km - 15:35(5:58/km) 101/141bpm [603b/km] 110cal Add a comment 1.9mi, 9:17 Bike - General 1) 3.1km - 9:17(3:00/km) 123/142bpm [368b/km] 101cal Add a comment	-	-	0.7mi, 30:46 Cross - Tennis 1) 1.14km - 30:46(26:57/km) 118/153bpm [3179b/km] 276cal 9/107rpm Add a comment	3.8mi, 53:03 Run - General 1) 1km - 12:27(12:27/km) 108/140bpm [1345b/km] 102cal 174/386W 2) 1km - 8:02(8:02/km) 132/142bpm [1061b/km] 90cal 269/409W 3) 1km - 8:09(8:09/km) 137/152bpm [1116b/km] 94cal 276/458W 4) 1km - 8:18(8:18/km) 137/154bpm [1138b/km] 94cal 258/469W 5) 1km - 7:39(7:39/km) 139/150bpm [1063b/km] 89cal 270/403W 6) 1km - 8:03(8:03/km) 140/152bpm [1126b/km] 93cal 262/424W 7) 0.05km - 24(7:28/km) 141/144bpm [1052b/km] 5cal 327/349W Add a comment	-	0mi, 1:21:08 Cross - General 1) 0km - 1:21:08(0/km) 99/128bpm [INFb/km] 440cal 7/107rpm Add a comment

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