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Bedford Harriers runner Show More...

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Recent Training
4th Apr	General	5.9mi	1:19:46
3rd Apr	Tennis	2.2mi	1:45:25
1st Apr	Tennis	1.1mi	2:48:38
31st Mar	Tennis	2.2mi	1:44:53
30th Mar	Tennis	4.2mi	2:39:48

12 Month Benchmarks	Run	Bike
Mile	8:30	2:16
5k	27:42	14:36
5mi	57:07	25:35
10k	1:11:09	32:25

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	37	25:47 53.65	23:18 59.82	22:57 61.20	22:58 61.16	22:57 7:23/mi	61.20
5mi	1			39:43 57.54		39:43 7:57/mi	57.54
6.2mi	1				50:08 56.73	50:08 8:05/mi	56.73
10km	3	57:55 48.44		48:37 58.64		48:37 7:49/mi	58.64
10mi	2	1:49:17 42.07		1:31:18 51.20		1:31:18 9:08/mi	51.20
13.1mi	2		2:15:45 45.39	2:07:55 48.17		2:07:55 9:46/mi	48.17

2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford			1mi
2016		Result	WAVA	Distance
2 Apr	Bedford parkrun SB	22:58	61.16	5km
28 Mar	Stanwick 10km PB	50:08	56.73	6.2mi
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10 mile PB	1:31:18	51.20	10mi
28 Nov	Bedford parkrun	23:23	60.07	5km
4 Oct	Standalone 10K PB	48:37	58.64	10km
3 Oct	Bedford parkrun	22:58	61.16	5km
26 Sep	Bedford parkrun	22:57	61.20	5km
26 Sep	Bedford parkrun PB	22:57	61.20	5km
13 Sep	Swineshead 5 PB	39:43	57.54	5mi
15 Feb	Baldock Beast Half Marathon PB	2:07:55	48.17	13.1mi
2014		Result	WAVA	Distance
14 Dec	Up & Running Milton Keynes Winter Half Marathon SB	2:15:45	45.39	13.1mi
20 Sep	Bedford parkrun	24:12	57.60	5km
6 Sep	Bedford parkrun SB	23:18	59.82	5km
21 Jun	Bedford parkrun	24:06	57.40	5km
14 Jun	Bedford parkrun	23:54	57.88	5km
7 Jun	Bedford parkrun	24:42	56.01	5km
31 May	Bedford parkrun	24:15	57.05	5km
24 May	Bedford parkrun	27:05	51.08	5km
17 May	Bedford parkrun	24:31	56.42	5km
10 May	Bedford parkrun	24:47	55.82	5km
3 May	Bedford parkrun	25:01	55.30	5km
26 Apr	Bedford parkrun	26:05	53.04	5km
5 Apr	Bedford parkrun	25:13	54.86	5km
29 Mar	Bedford parkrun	25:54	53.41	5km
22 Mar	Bedford parkrun	26:04	53.07	5km
15 Mar	Bedford parkrun	26:22	52.47	5km
8 Mar	Bedford parkrun	25:40	53.90	5km
1 Mar	Bedford parkrun	25:35	54.07	5km
22 Feb	Bedford parkrun	25:57	53.31	5km
15 Feb	Bedford parkrun	32:37	42.41	5km
8 Feb	Bedford parkrun	26:02	53.14	5km
1 Feb	Bedford parkrun	26:32	52.14	5km
25 Jan	Bedford parkrun	26:46	51.68	5km
18 Jan	Bedford parkrun	26:21	52.50	5km
11 Jan	Bedford parkrun	27:16	50.73	5km
2013		Result	WAVA	Distance
21 Dec	Bedford parkrun	27:13	50.83	5km
14 Dec	Bedford parkrun	37:07	37.27	5km
7 Dec	Bedford parkrun	31:21	44.13	5km
30 Nov	Bedford parkrun	25:49	53.58	5km
24 Nov	The 10k Mo Run Milton Keynes	1:11:57	38.99	10km
23 Nov	Bedford parkrun SB	25:47	53.65	5km
16 Nov	Bedford parkrun	26:23	52.43	5km
2 Nov	Bedford parkrun	26:06	53.00	5km
26 Oct	Bedford parkrun	34:30	40.10	5km
20 Oct	Fenland 10 SB	1:49:17	42.07	10mi
6 Oct	Standalone 10K SB	57:55	48.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	26	25	6	0	0	0	0	0	0	0	0	93
2025	10	15	34	3	0	0	0	0	0	0	0	0	63
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	2.3	0.3	0	0	0	0.3	0	0.5	0	0	0	0	3.5
2024	31	10	19	13	0	0	9	22	28	18	17	0	168
2024	0	0	0	29	0	0	140	0	0	0	29	0	197
2023	0	5	0	3	0	0	0	0	0	0	0	0	8
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	63	77	63	31	49	49	17	17	56	12	17	20	470
2023	0	0	0	0	0	3	54	15	0	37	0	53	162
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.9	0.2	0.8	0	0.1	0	0	0.1	2.1
2022	54	39	46	31	9	53	38	46	76	59	51	18	519
2022	0	0	0	31	0	0	58	28	0	31	0	31	180
2021	0	0	0	30	13	0	0	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	34	98	86	81	78	61	50	49	53	68	33	46	737
2021	0	0	28	11	0	0	84	40	0	41	0	0	202
2020	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2020	0	0	0	13	184	150	132	15	89	107	114	65	868
2020	0	0	0	0	0	0	0	80	0	0	0	0	80
2019	0	0	0	0	0	0	0	6	21	0	7	0	34
2017	69	49	85	88	91	91	79	117	52	0	0	0	720
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	0	0	4	135	20	0	228	36	0	0	0	0	424
2016	79	85	90	17	0	32	74	93	98	123	96	47	834
2016	0	0	0	0	0	0	149	189	30	151	0	62	580
2015	0	0	0	0	0	0	0	0	4	0	45	38	88
2015	0	0	0	0	0	0	0	0	0	0	0	96	96
2014	0	0	63	7	5	3	0	0	0	0	0	0	79
2012	0	0	0	62	158	94	12	0	0	0	0	0	326

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	1.1mi, 2:32:58 Cross - Tennis	-	1.4mi, 1:51:16 Cross - Tennis	4.4mi, 56:17 Run - General	-	3.6mi, 2:11:48 Cross - Tennis
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	4.2mi, 3:10:42 Cross - Tennis	-	-	6mi, 1:16:49 Run - General	-	0.7mi, 1:43:43 Cross - Tennis
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0.8mi, 1:42:53 Cross - Tennis	-	5.3mi, 3:08:25 Cross - Tennis	5.4mi, 1:10:41 Run - General	3.9mi, 48:42 Run - General	4.2mi, 2:39:48 Cross - Tennis
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
2.2mi, 1:44:53 Cross - Tennis	1.1mi, 2:48:38 Cross - Tennis	-	2.2mi, 1:45:25 Cross - Tennis	5.9mi, 1:19:46 Run - General	-	-

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