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Fri 21st Mar 2025 at 4:39pm by mrmedia

Run > General
  • Time
    1:16:49
  • Miles
    5.98
  • Min/mi
    12:51
  • Pacing
    75%
  • WAVA
    38.48
  • Stride(cm)
    84
  • Cals
    875
  • Watts
    285
  • Cadence
    149
  • BPM
    133
  • %MHR
    70.5
  • B/mi
    1713
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 113/145bpm [1145b/km] 93cal 198/397W
2) 1km - 7:28(7:28/km) 133/153bpm [992b/km] 86cal 285/424W
3) 1km - 7:57(7:57/km) 130/138bpm [1034b/km] 89cal 286/444W
4) 1km - 8:13(8:13/km) 131/142bpm [1076b/km] 92cal 273/399W
5) 1km - 7:57(7:57/km) 131/142bpm [1041b/km] 88cal 273/395W
6) 1km - 7:57(7:57/km) 137/148bpm [1089b/km] 91cal 268/414W
7) 1km - 7:34(7:34/km) 138/151bpm [1044b/km] 89cal 276/479W
8) 1km - 7:56(7:56/km) 143/154bpm [1135b/km] 99cal 261/417W
9) 1km - 7:44(7:44/km) 143/157bpm [1106b/km] 95cal 274/404W
10) 0.62km - 3:55(6:18/km) 149/159bpm [940b/km] 53cal 350/443W
10:08 7:28 7:57 8:13 7:57 7:57 7:34 7:56 7:44 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:07 5:07 20:27 87 64-127 1779 126 82-182 201 84-342 4/3
0.50 8:28 3:21 13:24 139 125-144 1863 146 104-166 274 4-397 5/3
0.75 11:28 3:00 11:59 144 137-151 1726 158 82-168 317 53-377 6/3
1.00 14:43 3:15 13:01 131 117-153 1704 150 80-170 288 128-366 5/8
1.25 17:40 2:57 11:49 128 116-136 1513 154 82-170 315 155-424 2/7
1.50 21:00 3:20 13:19 132 125-136 1759 143 104-172 284 149-444 9/2
1.75 24:01 3:01 12:06 127 117-133 1536 153 106-168 319 131-418 2/11
2.00 27:19 3:18 13:11 126 114-138 1660 148 110-170 282 91-364 4/6
2.25 30:27 3:08 12:32 132 122-142 1653 148 80-164 289 138-397 3/4
2.50 33:59 3:32 14:08 133 121-142 1880 142 82-166 262 112-399 4/4
2.75 37:03 3:04 12:15 132 121-142 1618 153 104-228 305 120-395 3/3
3.00 40:23 3:20 13:20 131 119-142 1746 142 80-162 262 132-336 4/4
3.25 43:34 3:12 12:48 132 125-142 1689 152 108-172 272 70-363 4/4
3.50 46:49 3:15 12:59 142 133-148 1845 146 80-170 275 100-414 3/3
3.75 49:55 3:05 12:22 134 124-145 1656 154 110-228 282 111-408 3/3
4.00 53:18 3:23 13:33 137 128-147 1856 149 110-168 258 114-354 3/2
4.25 56:14 2:56 11:43 136 121-149 1594 153 110-170 284 129-376 2/3
4.50 59:08 2:54 11:38 145 137-153 1687 164 106-176 333 124-479 3/3
4.75 1:02:30 3:22 13:28 144 128-154 1939 152 82-170 288 81-417 3/4
5.00 1:05:29 2:58 11:53 140 132-151 1664 154 82-174 284 112-355 3/4
5.25 1:08:48 3:20 13:19 143 130-156 1905 149 104-172 257 49-351 5/5
5.50 1:11:42 2:54 11:35 140 130-152 1621 156 106-222 301 133-394 2/3
5.75 1:14:21 2:39 10:37 150 139-158 1593 154 106-172 332 143-409 4/3
5.98 1:16:49 2:28 10:50 149 138-159 1613 155 108-172 332 88-443 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    149 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 164 4.9 53:59 11:04
    Walk 28.0 111 1.1 21:31 19:30
    Still 1.7 - - 1:20 -

  • Power Distribution

    285W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 32.38% More
    800m 5:18 10:40 37.83% More
    1km 6:57 11:10 38.00% More
    Mile 11:35 11:35 39.28% More
    5k 38:08 12:16 39.57% More
    5 miles 1:02:19 12:28 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.42
    5km 38:22 12:21 39.32
    5M 1:03:33 12:43 38.74
    10km 1:20:00 12:52 38.43
    10M 2:12:29 13:15 38.13
    Half 2:56:23 13:28 37.80
    20M 4:36:13 13:49 37.78
    Mara 6:07:45 14:02 37.94

Fetch Miles

12:07 Fetch's Fast Mile
12:41 Orb’s Monthly Mile
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