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Mon 31st Mar 2025 at 6:16pm by mrmedia

Cross > Tennis
  • Time
    1:44:53
  • Miles
    2.18
  • Min/mi
    48:07
  • Cals
    553
  • Cadence
    109
  • BPM
    96
  • %MHR
    51
  • B/mi
    4635
  • Surface
    Road

Notes & Comments

1) 3.51km - 1:44:53(29:51/km) 96/146bpm [2866b/km] 553cal 7/117rpm
1:44:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 49:50 94 86-109 4685 107 80-160
0.13 8:00 4:53 1:18:09 87 70-134 6799 122 96-158
0.19 11:25 3:25 54:46 89 74-116 4875 116 90-154
0.25 14:06 2:40 42:44 106 93-118 4530 100 90-124
0.31 16:41 2:35 41:26 102 87-129 4226 107 86-146
0.38 19:02 2:21 37:40 101 92-115 3805 118 92-160
0.44 22:21 3:18 52:54 94 79-114 4972 105 92-142
0.50 25:25 3:05 49:16 95 75-123 4680 106 86-188
0.56 28:15 2:49 45:07 97 81-113 4376 99 88-154
0.63 31:04 2:49 45:05 102 88-117 4599 94 82-104
0.69 34:59 3:55 1:02:41 92 71-113 5767 147 98-234
0.75 37:13 2:14 35:47 93 84-105 3328 105 94-140
0.81 40:52 3:39 58:18 86 72-104 5014 99 82-110
0.88 43:30 2:38 42:16 91 75-115 3846 121 82-158
0.94 46:45 3:15 51:53 87 73-117 4513 119 86-188
1.00 49:29 2:44 43:50 83 75-94 3639 89 80-96
1.06 52:19 2:50 45:20 99 83-123 4488 103 84-142
1.13 55:02 2:43 43:25 98 73-133 4255 118 80-176
1.19 58:44 3:42 59:10 101 77-136 5976 103 80-214
1.25 1:02:22 3:38 58:12 88 77-109 5121 126 90-146
1.31 1:04:46 2:24 38:27 110 88-139 4229 105 90-160
1.38 1:07:11 2:25 38:37 125 90-146 4826 104 82-152
1.44 1:10:03 2:52 45:50 98 78-121 4492 99 80-142
1.50 1:13:59 3:57 1:03:08 94 78-116 5934 95 84-138
1.56 1:16:13 2:14 35:44 90 77-99 3215 116 82-156
1.63 1:19:42 3:28 55:33 86 75-100 4777 120 92-158
1.69 1:22:26 2:44 43:48 92 82-106 4029 89 82-94
1.75 1:24:20 1:54 30:22 110 91-125 3340 107 96-114
1.81 1:26:18 1:59 31:38 104 91-117 3289 102 86-106
1.88 1:28:47 2:29 39:38 103 87-115 4083 108 80-154
1.94 1:32:22 3:34 57:12 102 82-117 5834 97 80-150
2.00 1:35:31 3:09 50:28 94 82-112 4744 108 92-128
2.06 1:39:06 3:35 57:21 91 72-108 5219 127 90-158
2.13 1:42:25 3:20 53:12 105 86-141 5587 111 82-176
2.18 1:44:53 2:28 42:22 117 91-132 4957 120 82-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 146 max Delete HR Trace

  • Cadence Distribution

    109 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:40 34:54 More
    800m 20:34 41:22 More
    1km 26:15 42:15 More
    Mile 45:01 45:01 More
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