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Thu 13th Mar 2025 at 6:12pm by mrmedia

Cross > Tennis
  • Time
    1:51:16
  • Miles
    1.44
  • Min/mi
    1:17:16
  • Cals
    748
  • Cadence
    109
  • BPM
    113
  • %MHR
    59.8
  • B/mi
    8730
  • Surface
    Road

Notes & Comments

1) 2.32km - 1:51:16(47:53/km) 113/159bpm [5410b/km] 748cal 7/115rpm
1:51:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:07 112 92-128 4269 128 94-178
0.13 5:15 2:52 45:58 128 104-148 5883 128 94-166
0.19 7:32 2:17 36:27 126 99-140 4593 106 88-158
0.25 10:42 3:10 50:42 118 93-148 5983 113 96-158
0.31 13:15 2:33 40:46 112 101-140 4566 107 88-166
0.38 15:40 2:25 38:42 111 98-139 4296 106 96-112
0.44 18:10 2:30 40:05 126 96-139 5050 110 84-166
0.50 20:35 2:24 38:28 126 96-158 4846 111 82-158
0.56 23:43 3:08 50:09 134 109-157 6720 110 90-166
0.63 27:26 3:43 59:27 114 101-143 6776 112 86-176
0.69 30:12 2:46 44:15 127 110-143 5620 113 80-220
0.75 32:33 2:22 37:51 127 104-153 4807 98 94-102
0.81 35:00 2:27 39:10 130 119-144 5091 117 98-156
0.88 38:03 3:03 48:41 125 104-146 6086 101 86-110
0.94 41:14 3:11 50:55 121 105-141 6161 107 80-176
1.00 43:41 2:27 39:09 118 108-140 4619 102 84-112
1.06 45:40 2:00 31:53 123 107-152 3922 117 92-166
1.13 47:27 1:47 28:25 136 116-159 3865 119 100-164
1.19 49:27 2:00 32:08 140 123-152 4498 105 96-116
1.25 1:10:44 21:17 5:40:27 108 64-153 36769 106 84-204
1.31 1:27:20 16:36 4:25:32 100 77-128 26554 113 80-230
1.38 1:34:14 6:54 1:50:21 105 79-133 11587 112 86-182
1.44 1:49:32 15:18 4:04:54 104 80-150 25469 101 38-200
1.44 1:51:16 1:44 4:24:57 102 90-122 27025 76 36-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 159 max Delete HR Trace

  • Cadence Distribution

    109 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:57 31:57 More
    800m 18:31 37:14 More
    1km 25:25 40:54 More
    Mile 41:33 41:33 More
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