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Fri 14th Mar 2025 at 4:51pm by mrmedia

Run > General
  • Time
    56:17
  • Miles
    4.36
  • Min/mi
    12:55
  • Pacing
    83.3%
  • WAVA
    37.98
  • Stride(cm)
    83
  • Cals
    630
  • Watts
    270
  • Cadence
    151
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1704
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 131/148bpm [1027b/km] 94cal 264/468W
2) 1km - 7:30(7:30/km) 133/146bpm [998b/km] 89cal 284/392W
3) 1km - 8:04(8:04/km) 133/144bpm [1074b/km] 90cal 263/384W
4) 1km - 8:42(8:42/km) 130/141bpm [1132b/km] 91cal 232/385W
5) 1km - 8:16(8:16/km) 132/142bpm [1090b/km] 88cal 259/428W
6) 1km - 7:45(7:45/km) 132/140bpm [1023b/km] 86cal 270/341W
7) 1km - 7:50(7:50/km) 133/144bpm [1042b/km] 89cal 270/409W
8) 0.02km - 19(12:35/km) 143/144bpm [1800b/km] 3cal 164/311W
7:50 7:30 8:04 8:42 8:16 7:45 7:50 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 141 127-148 1913 147 106-170 245 49-468 0/8
0.25 3:12 1:31 12:05 130 126-133 1572 159 112-170 318 52-395 2/3
0.38 4:37 1:24 11:13 128 123-137 1435 154 110-172 288 133-361 2/2
0.50 6:13 1:37 12:53 131 121-136 1688 147 84-174 280 152-372 1/2
0.63 7:53 1:40 13:17 126 117-136 1675 142 82-170 256 114-351 1/2
0.75 9:09 1:16 10:11 129 123-133 1314 165 114-170 357 145-392 1/1
0.88 10:46 1:37 12:55 135 125-146 1744 146 110-174 268 150-369 1/1
1.00 12:27 1:40 13:24 135 130-140 1808 148 110-170 269 67-358 3/1
1.13 13:55 1:29 11:50 136 129-140 1609 161 110-170 313 162-349 2/2
1.25 15:25 1:30 11:56 129 123-139 1540 154 110-170 291 138-364 1/2
1.38 17:06 1:41 13:31 139 134-144 1879 150 108-238 259 65-347 1/0
1.50 18:47 1:40 13:24 137 132-140 1835 147 106-170 262 130-341 2/3
1.63 20:08 1:21 10:48 132 130-134 1426 166 162-174 332 249-378 2/3
1.75 21:49 1:41 13:29 129 124-140 1739 145 110-166 261 120-384 2/2
1.88 23:32 1:43 13:45 127 123-132 1747 147 108-250 241 72-341 1/0
2.00 25:17 1:45 14:00 130 122-138 1821 146 110-220 236 74-317 1/1
2.13 27:07 1:50 14:42 130 120-137 1912 149 96-166 262 17-339 2/2
2.25 28:59 1:52 14:53 129 120-140 1920 139 112-170 225 130-385 1/1
2.38 30:36 1:37 13:00 127 121-136 1650 145 110-166 257 124-341 2/1
2.50 32:17 1:40 13:21 133 124-141 1776 147 110-230 248 142-334 1/0
2.63 33:58 1:42 13:35 135 126-141 1835 147 110-222 250 77-326 1/1
2.75 35:33 1:34 12:35 131 126-134 1648 160 110-172 282 54-327 1/1
2.88 37:11 1:39 13:09 124 114-134 1630 148 106-170 240 125-317 1/1
3.00 38:59 1:47 14:18 132 124-137 1888 150 110-168 299 147-428 5/0
3.13 40:33 1:34 12:33 137 124-142 1719 149 110-228 263 87-411 4/5
3.25 41:55 1:22 10:56 132 123-140 1444 167 164-172 321 257-341 0/3
3.38 43:31 1:37 12:52 132 126-140 1698 150 110-170 258 152-333 1/0
3.50 45:16 1:44 13:55 132 124-140 1837 147 108-170 239 48-317 1/1
3.63 47:00 1:44 13:52 134 127-138 1859 146 106-170 240 98-316 1/1
3.75 48:26 1:26 11:29 132 123-143 1515 165 114-170 315 183-341 1/0
3.88 50:01 1:35 12:42 128 119-144 1626 145 110-170 243 133-329 1/1
4.00 51:43 1:42 13:32 130 123-141 1760 145 106-170 258 132-409 1/1
4.13 53:26 1:43 13:47 134 125-140 1847 148 110-224 255 128-336 2/1
4.25 54:51 1:25 11:17 131 122-138 1478 167 158-170 307 294-322 1/1
4.36 56:17 1:26 12:32 141 138-144 1768 159 100-172 290 134-329 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    151 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 166 3.5 39:54 11:21
    Walk 28.7 112 0.9 16:10 19:00
    Still 0.4 - - 13 -

  • Power Distribution

    270W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 29.92% More
    800m 5:43 11:30 35.08% More
    1km 7:22 11:52 35.78% More
    Mile 12:01 12:01 37.85% More
    5k 39:53 12:50 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.48
    5km 39:18 12:39 38.39
    5M 1:05:05 13:01 37.83
    10km 1:21:56 13:11 37.53
    10M 2:15:41 13:34 37.23
    Half 3:00:39 13:47 36.91
    20M 4:42:53 14:09 36.89
    Mara 6:16:38 14:23 37.05
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