mikebell26

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Recent Training
29th Jan	General	1.1mi	9:42
29th Jan	Strength	0mi	8:52
28th Jan	General	0.4mi	3:22
28th Jan	Strength	0mi	8:34
21st Jan	Strength	0mi	17:13

12 Month Benchmarks	Run	Bike
Mile	7:22	5:32
5k	25:13	20:31
5mi	44:41	38:53
10k	57:13	0
10mi	1:39:44	0
Half	2:22:01	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	7	21:21 61.57			20:09 66.18		18:40 73.03		18:40 6:00/mi	73.03
5.3mi	1	41:08 54.98							41:08 7:46/mi	54.98
10km	9	43:35 61.38	45:57 58.49	43:14 62.52	41:24 65.29	40:41 67.34		39:58 69.09	39:58 6:26/mi	69.09
10mi	4	1:14:00 59.74					1:08:11 66.84		1:08:11 6:49/mi	66.84
13.1mi	1						1:26:05 69.99		1:26:05 6:34/mi	69.99
14.2mi	1						1:41:46 64.03		1:41:46 7:10/mi	64.03
26.2mi	3	3:53:36 52.50					3:33:06 58.83		3:33:06 8:08/mi	58.83

2017		Result	WAVA	Distance
15 Jan	Resolution 10k PB	39:58	69.09	10km
2016		Result	WAVA	Distance
4 Dec	3-1-5 Lancaster Half Marathon PB	1:26:05	69.99	13.1mi
3 Dec	Penrith parkrun	19:35	69.61	5km
13 Nov	Catforth 5k PB	18:40	73.03	5km
12 Nov	Penrith parkrun	19:58	68.28	5km
6 Nov	Derwentwater 10 PB	1:08:11	66.84	10mi
15 Oct	Penrith parkrun	19:22	70.39	5km
8 Oct	Penrith parkrun	19:32	69.79	5km
10 Apr	Greater Manchester Marathon PB	3:33:06	58.83	26.2mi
12 Mar	Dentdale Run PB	1:41:46	64.03	14.2mi
5 Mar	Groundhog Marathon	3:35:17	58.23	26.2mi
2015		Result	WAVA	Distance
17 Jun	Hawkshead 10K SB	40:41	67.34	10km
31 May	Edinburgh Marathon			26.2mi
2014		Result	WAVA	Distance
26 Jan	Welcome Tavern 10k SB	41:24	65.29	10km
19 Jan	Carlisle Resolution 10K	41:37	64.95	10km
11 Jan	York Parkrun #91 SB	20:09	66.18	5km
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run SB	43:14	62.52	10km
2012		Result	WAVA	Distance
20 Jun	Hawkshead 10k SB	45:57	58.49	10km
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	46:35	57.42	10km
4 Dec	Ulverston xmas pudding 10K	45:38	58.62	10km
26 Nov	Wesham 10k SB	43:35	61.38	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:14:00	59.74	10mi
6 Nov	52nd Derwentwater Ten	1:16:48	57.56	10mi
6 Nov	Derwentwater 10	1:16:48	57.56	10mi
24 Sep	Lancaster 5k (5/5) SB	21:21	61.57	5km
22 May	Edinburgh Marathon SB	3:53:36	52.50	26.2mi
13 Apr	Keswick Round The Houses PB	41:08	54.98	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	4	0	0	0	0	0	0	0	0	8	0	0	12
2024	18	25	13	46	33	65	62	63	30	43	64	10	472
2024	0	0	0	0	0	17	0	0	0	4	0	4	24
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2023	55	47	50	17	32	34	18	36	28	75	60	26	478
2023	0	0	0	0	0	0	9	0	0	0	0	0	9
2022	4	1	2	0	0	0	4	0	0	0	0	0	10
2022	150	133	138	136	152	95	104	116	129	30	119	65	1365
2021	2	0	0	0	0	0	0	0	0	2	2	0	6
2021	84	85	67	33	98	66	52	47	43	73	127	131	905
2020	64	64	39	82	66	49	48	73	109	100	128	164	986
2020	0	0	7	0	0	0	0	0	0	0	0	0	7
2019	98	135	80	143	126	92	10	71	80	106	136	96	1172
2019	0	0	0	0	0	15	70	22	0	0	0	0	107
2018	57	69	57	149	167	168	146	103	126	144	73	77	1335
2018	0	0	0	0	0	0	24	0	0	0	0	0	24
2017	38	61	94	81	161	118	113	16	53	30	92	99	956
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	191	104	150	58	31	45	112	86	60	107	124	202	1270
2016	23	0	0	0	0	79	89	23	0	0	0	0	215
2015	100	112	80	111	105	110	86	116	68	64	54	68	1074
2015	0	0	0	0	6	76	70	26	10	48	29	27	292
2014	151	129	79	75	34	67	103	104	28	46	104	96	1017
2014	0	0	0	13	13	25	61	0	0	0	7	0	119
2013	91	119	189	71	93	114	70	73	70	51	95	92	1127
2013	0	0	0	0	0	0	0	42	0	0	0	0	42
2012	57	109	86	40	48	128	72	134	92	100	113	63	1042
2012	0	0	50	0	0	0	0	0	0	10	0	0	60
2011	107	89	77	96	160	35	33	34	84	101	74	90	979
2011	0	0	22	0	24	0	10	28	11	0	116	18	229

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 4:59 Cross - Strength Add a comment	-	-	0mi, 8:19 Cross - Strength Add a comment 0.5mi, 4:51 Run - General 1) 0.46mi - 4:51(10:26/mi) 136/151bpm [1418b/mi] 57cal Add a comment	-	-	1mi, 10:12 Run - General 1) 1mi - 9:57(9:57/mi) 152/166bpm [1513b/mi] 136cal 2) 0.02mi - 15(10:30/mi) 165/167bpm [1734b/mi] 4cal Add a comment 0mi, 5:53 Cross - Strength Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 2:50 Cross - Strength Add a comment 2.1mi, 19:32 Run - General 1) 1mi - 9:31(9:31/mi) 137/147bpm [1303b/mi] 125cal 2) 1mi - 9:12(9:12/mi) 151/157bpm [1390b/mi] 130cal 3) 0.09mi - 49(8:55/mi) 155/158bpm [1383b/mi] 12cal Add a comment	4.1mi, 40:07 Run - General 1) 1mi - 10:02(10:02/mi) 136/147bpm [1365b/mi] 127cal 2) 1mi - 10:00(10:00/mi) 142/153bpm [1419b/mi] 129cal 3) 1mi - 9:55(9:55/mi) 147/159bpm [1458b/mi] 132cal 4) 0.32mi - 3:03(9:26/mi) 154/159bpm [1452b/mi] 43cal 5) 0.76mi - 7:07(9:21/mi) 152/161bpm [1422b/mi] 97cal Add a comment 0mi, 7:53 Cross - Strength Add a comment	1.5mi, 12:10 Run - General 1) 1mi - 8:34(8:34/mi) 150/164bpm [1284b/mi] 121cal 2) 0.45mi - 3:36(7:58/mi) 165/171bpm [1315b/mi] 55cal Add a comment	2.6mi, 24:55 Run - General 1) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 122cal 2) 1mi - 9:26(9:26/mi) 145/152bpm [1368b/mi] 128cal 3) 0.59mi - 5:56(9:59/mi) 146/162bpm [1458b/mi] 75cal Add a comment	1.3mi, 15:37 Run - General 1) 1mi - 12:56(12:56/mi) 123/149bpm [1592b/mi] 123cal 2) 0.27mi - 2:40(9:56/mi) 130/153bpm [1290b/mi] 29cal Add a comment 0mi, 7:55 Cross - Strength Add a comment	-	3.2mi, 28:25 Run - General 1) 1mi - 8:22(8:22/mi) 146/158bpm [1220b/mi] 116cal 2) 1mi - 8:45(8:45/mi) 156/161bpm [1365b/mi] 125cal 3) 1mi - 9:24(9:24/mi) 156/172bpm [1466b/mi] 129cal 4) 0.21mi - 1:54(9:12/mi) 170/175bpm [1564b/mi] 29cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
2.2mi, 20:10 Run - General 1) 1mi - 9:06(9:06/mi) 136/147bpm [1238b/mi] 119cal 2) 1mi - 9:04(9:04/mi) 143/147bpm [1297b/mi] 122cal 3) 0.24mi - 1:59(8:25/mi) 151/157bpm [1270b/mi] 28cal Add a comment	-	0mi, 17:13 Cross - Strength Add a comment	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	0.4mi, 3:22 Run - General 1) 0.35mi - 3:22(9:30/mi) 138/152bpm [1312b/mi] 44cal Add a comment 0mi, 8:34 Cross - Strength Add a comment	1.1mi, 9:42 Run - General 1) 1mi - 9:14(9:14/mi) 142/150bpm [1311b/mi] 129cal 2) 0.05mi - 28(8:48/mi) 150/151bpm [1320b/mi] 7cal Add a comment 0mi, 8:52 Cross - Strength Add a comment	-	-	-

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