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Thu 6th Feb 2025 at 7:35am by mikebell26

Run > General
  • Time
    18:27
  • Miles
    2.02
  • Min/mi
    9:08
  • Pacing
    95.7%
  • WAVA
    49.90
  • Stride(cm)
    99
  • Cals
    256
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1327
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 139/150bpm [1288b/mi] 125cal
2) 1mi - 9:02(9:02/mi) 151/156bpm [1364b/mi] 129cal
3) 0.02mi - 9(9:03/mi) 149/150bpm [1349b/mi] 2cal
9:16 9:02 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 102 87-116 919 177 124-184 2/1
0.13 1:11 37 9:55 126 117-132 1249 181 180-182 3/0
0.19 1:46 35 9:14 140 135-144 1293 181 178-184 3/0
0.25 2:20 34 9:08 145 144-146 1323 182 180-182 1/0
0.31 2:56 36 9:33 145 144-147 1384 177 174-182 1/0
0.38 3:32 37 9:45 144 141-146 1404 176 172-178 2/0
0.44 4:08 36 9:33 142 140-145 1356 175 174-178 1/0
0.50 4:43 35 9:17 142 139-144 1318 177 174-178 0/2
0.56 5:17 34 9:09 139 138-140 1272 177 174-180 1/1
0.63 5:50 33 8:52 141 139-142 1251 178 176-180 1/1
0.69 6:25 34 9:09 141 139-143 1289 176 174-178 0/2
0.75 6:57 33 8:41 138 137-140 1199 178 174-182 0/4
0.81 7:33 35 9:28 143 140-145 1353 176 172-180 3/0
0.88 8:09 36 9:37 145 143-147 1395 176 174-176 2/0
0.94 8:43 34 9:07 148 146-150 1350 177 176-178 1/1
1.00 9:17 34 9:09 148 147-150 1355 178 176-180 0/0
1.06 9:54 36 9:41 150 148-151 1454 175 170-178 2/0
1.13 10:28 34 9:04 147 144-149 1332 176 174-178 0/1
1.19 11:02 34 9:10 147 147-149 1347 176 174-176 0/0
1.25 11:34 32 8:27 149 148-150 1258 178 176-180 0/2
1.31 12:10 36 9:34 150 148-152 1434 176 172-180 1/1
1.38 12:46 37 9:50 153 152-154 1503 176 174-178 4/0
1.44 13:21 34 9:06 153 152-153 1393 177 174-180 2/0
1.50 13:55 35 9:15 153 152-155 1416 177 174-178 4/0
1.56 14:30 35 9:21 153 152-156 1430 175 172-178 0/1
1.63 15:06 35 9:23 152 151-153 1426 175 174-178 2/0
1.69 15:39 34 9:01 152 151-153 1371 176 174-178 0/1
1.75 16:12 32 8:35 150 149-151 1289 179 176-182 0/1
1.81 16:43 32 8:28 151 149-152 1278 179 178-180 1/1
1.88 17:16 33 8:42 154 152-156 1339 178 176-180 0/0
1.94 17:47 31 8:17 153 151-156 1268 179 178-180 0/4
2.00 18:19 32 8:37 151 151-152 1300 178 176-180 1/2
2.02 18:29 10 9:59 149 148-150 1489 176 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:25
    10 2.3% 9:26

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 2 18:27 9:10
    Walk 0.2 134 0 2 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.93% More
    800m 4:22 8:47 44.00% More
    1km 5:30 8:51 45.90% More
    Mile 9:00 9:00 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.63
    5km 29:07 9:22 49.77
    5M 48:13 9:39 48.95
    10km 1:00:43 9:46 48.52
    10M 1:40:32 10:03 48.09
    Half 2:13:51 10:13 47.65
    20M 3:29:37 10:29 47.56
    Mara 4:39:05 10:39 47.73
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