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Sat 8th Feb 2025 at 9:04am by mikebell26

Run > General
  • Time
    23:18
  • Miles
    1.81
  • Min/mi
    12:52
  • Pacing
    69.7%
  • WAVA
    35.40
  • Stride(cm)
    87
  • Cals
    224
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1639
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 144/161bpm [1353b/mi] 129cal
2) 0.81mi - 13:54(17:07/mi) 116/152bpm [1986b/mi] 95cal
9:24 13:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 104 99-111 905 186 174-190 4/1
0.13 1:05 32 8:33 116 105-125 991 186 184-186 1/1
0.19 1:39 34 9:05 129 125-134 1171 183 180-186 1/1
0.25 2:12 33 8:45 133 132-136 1163 183 182-184 1/1
0.31 2:45 34 9:01 134 132-136 1207 182 180-184 3/2
0.38 3:20 35 9:20 140 135-146 1306 180 178-182 3/0
0.44 3:55 34 9:11 147 145-148 1351 180 178-182 2/1
0.50 4:29 35 9:14 147 146-150 1357 179 178-180 0/3
0.56 5:04 35 9:17 153 147-160 1420 181 178-182 1/2
0.63 5:40 35 9:27 159 155-161 1502 179 176-182 1/1
0.69 6:16 37 9:48 159 156-160 1559 177 176-178 0/1
0.75 6:53 37 9:45 156 153-161 1521 177 176-180 1/1
0.81 7:29 36 9:41 154 153-156 1491 176 174-178 1/0
0.88 8:07 37 9:59 154 153-156 1539 176 174-176 1/0
0.94 8:45 38 10:12 154 152-156 1570 174 174-176 1/1
1.00 9:24 39 10:17 152 152-153 1563 176 174-178 1/1
1.06 10:31 1:07 17:55 139 125-152 2490 125 110-176 1/0
1.13 11:41 1:11 18:49 123 118-128 2314 115 82-132 1/1
1.19 12:43 1:02 16:33 119 115-122 1970 124 122-130 1/1
1.25 13:45 1:01 16:22 116 111-119 1898 122 120-126 1/0
1.31 14:48 1:03 16:51 115 112-118 1937 123 120-126 0/0
1.38 15:49 1:01 16:13 115 110-119 1866 123 120-124 1/1
1.44 16:51 1:03 16:42 113 111-116 1887 122 120-124 0/1
1.50 17:52 1:01 16:13 115 112-117 1865 122 118-124 1/1
1.56 18:57 1:05 17:23 112 109-117 1947 121 116-124 1/0
1.63 20:04 1:07 17:52 113 111-115 2019 120 114-122 0/0
1.69 21:11 1:06 17:41 110 108-114 1945 118 116-122 0/0
1.75 22:15 1:04 17:03 110 107-113 1875 119 116-122 1/0
1.81 23:18 1:03 17:00 109 107-113 1854 116 32-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Cadence Distribution

    144 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 179 1 9:33 9:24
    Walk 58.9 120 0.8 13:43 17:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.14% More
    800m 4:26 8:55 43.32% More
    1km 5:36 9:00 45.14% More
    Mile 9:22 9:22 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 34.97
    5km 41:19 13:18 35.07
    5M 1:08:25 13:41 34.50
    10km 1:26:08 13:52 34.20
    10M 2:22:38 14:16 33.90
    Half 3:09:54 14:30 33.58
    20M 4:57:23 14:52 33.52
    Mara 6:35:56 15:07 33.65
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