Lee Perry

About Me
Based I Burnley, I run outside, and ride online. I still dream of running the West Highland Way Race one day. I talk about everything that I get up to over on my blog: lee-perry.co.uk Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Burnley parkrun

Recent Training
28th Oct	Virtual Ride	20.5mi	1:00:51
27th Oct	Virtual Ride	35.4mi	2:00:15
26th Oct	Virtual Ride	15.3mi	39:42
17th Oct	Virtual Ride	15.5mi	43:09
15th Oct	Virtual Ride	14.5mi	39:51

12 Month Benchmarks	Run	Bike
Mile	8:21	1:18
5k	26:54	4:53
5mi	46:34	10:02
10k	57:58	13:15
10mi	1:46:20	22:30
Half	2:23:32	30:35

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 173 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2022	2024	PB	WB
5km	8		23:03 56.10			27:01 52.00	23:03 7:25/mi	56.10
10km	3	50:06 52.77				58:01 49.14	50:06 8:04/mi	52.77
8.3mi	1	1:33:00 38.66					1:33:00 11:12/mi	38.66
8.8mi	1	1:14:54 50.75					1:14:54 8:34/mi	50.75
10mi	1	1:25:46 51.04					1:25:46 8:35/mi	51.04
13.1mi	5	1:50:40 52.40			1:57:00 52.34	2:25:55 42.67	1:50:40 8:27/mi	52.40
26.2mi	1			4:25:00 46.00			4:25:00 10:07/mi	46.00
32mi	1	6:07:00 42.33					6:07:00 11:28/mi	42.33
33mi	2		6:18:02 42.80				6:18:02 11:27/mi	42.80
36.5mi	1			6:27:00 47.55			6:27:00 10:36/mi	47.55
40mi	1			8:13:00 41.79			8:13:00 12:20/mi	41.79

2024		Result	WAVA	Distance
15 Sep	Fairhaven Flyer 10k SB	58:01	49.14	10km
8 Sep	Great North Run SB	2:25:55	42.67	13.1mi
7 Sep	Hartlepool parkrun SB	27:01	52.00	5km
3 Aug	Burnley parkrun	27:14	51.59	5km
29 Jun	Burnley parkrun	27:27	51.18	5km
15 Jun	Burnley parkrun	28:28	49.36	5km
1 Jan	Burnley parkrun	31:07	44.81	5km
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
21 Aug	Fleetwood Half Marathon SB	1:57:00	52.34	13.1mi
2013		Result	WAVA	Distance
24 Aug	Speyside Way Ultra PB	6:27:00	47.55	36.5mi
13 Jul	Clyde Stride Ultra Marathon PB	8:13:00	41.79	40mi
18 May	Cateran Trail Ultramarathon			55mi
21 Apr	London Marathon PB	4:25:00	46.00	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	6:27:11	41.78	33mi
5 May	Aberdeen parkrun (31)	23:29	55.07	5km
28 Apr	Aberdeen parkrun (30) PB	23:03	56.10	5km
21 Apr	Aberdeen parkrun	24:05	53.69	5km
17 Mar	D33 Ultra PB	6:18:02	42.80	33mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:07:00	42.33	32mi
16 Oct	Aviemore Half Marathon PB	1:50:40	52.40	13.1mi
9 Oct	Bennachie Hill Race PB	1:33:00	38.66	8.3mi
14 Aug	Newark Half Marathon	2:03:28	46.97	13.1mi
16 Jul	Yorkshire Wolds Half Marathon	1:54:36	50.60	13.1mi
3 Jul	Brinsworth 10k PB	50:06	52.77	10km
19 Jun	Staveley Stampede PB	1:25:46	51.04	10mi
5 Jun	Goole Riverbank Challenge PB	1:14:54	50.75	8.75mi
15 May	Yorkshire 10k	53:27	49.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	5	0	15	33	11	21	39	0	0	0	128
2024	35	0	72	17	169	113	195	97	184	193	0	0	1075
2023	0	0	0	0	0	15	21	0	0	0	0	0	36
2023	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2023	29	19	23	8	0	14	43	8	5	17	0	4	169
2023	173	193	118	192	27	0	0	0	0	0	0	9	711
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	58	10	38	9	7	79	73	60	36	31	0	10	410
2022	374	60	0	0	0	0	0	0	0	0	25	305	764
2021	0	0	0	18	5	1	12	0	0	0	0	0	35
2021	0	27	11	51	32	54	0	15	16	8	8	33	255
2021	0	0	63	175	0	0	0	0	0	46	113	351	749
2020	0	0	0	12	8	0	0	0	8	0	0	0	28
2020	206	170	224	376	342	100	0	0	0	0	0	0	1418
2019	0	0	6	0	6	11	0	0	0	18	9	0	50
2019	0	0	0.3	0	0	0.7	0	0	0	0	0	0	1.1
2019	0	3	12	15	1	0	6	0	0	0	0	0	38
2019	0	0	0	21	0	137	433	439	502	251	129	198	2111
2018	21	30	54	0	0	0	61	0	0	0	0	0	166
2018	0	0	0	0	0	20	23	0	0	0	0	0	43
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	0	0	0	0	16	36	0	50	0	0	0	2	105
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	14	5	3	43	75	19	0	0	6	0	0	0	165
2016	0	0	26	83	157	72	0	0	0	0	0	0	338
2015	53	89	44	62	56	50	52	67	71	82	31	12	669
2015	33	25	72	193	66	174	269	242	109	14	0	13	1210
2014	50	117	128	104	81	53	78	32	53	108	16	37	858
2014	70	0	34	70	100	172	165	82	58	310	51	26	1138
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	31	13	70	116	132	166	78	156	103	64	51	64	1043
2013	0	0	0	0	0	0	0	0	0	17	0	105	121
2012	39	114	128	103	48	29	0	114	46	16	37	25	699
2011	0	0	0	34	37	97	16	23	22	145	64	8	447
2011	0	0	0	0	0	6	0	0	0	0	0	0	6

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
11.8mi, 35:21 Bike - Virtual Ride 1) 1km - 2:06(2:06/km) 168/0bpm [352b/km] 28.69/0kmph 2) 1km - 2:03(2:03/km) 173/0bpm [354b/km] 29.34/0kmph 3) 1km - 1:53(1:53/km) 173/0bpm [327b/km] 31.72/0kmph 4) 1km - 1:11(1:11/km) 168/0bpm [198b/km] 50.8/0kmph 5) 1km - 2:18(2:18/km) 171/0bpm [393b/km] 26.14/0kmph 6) 1km - 2:03(2:03/km) 174/0bpm [357b/km] 29.27/0kmph 7) 1km - 1:26(1:26/km) 174/0bpm [249b/km] 41.87/0kmph 8) 1km - 1:40(1:40/km) 170/0bpm [284b/km] 35.89/0kmph 9) 1km - 2:09(2:09/km) 176/0bpm [379b/km] 27.86/0kmph 10) 1.01km - 1:51(1:50/km) 179/0bpm [329b/km] 32.62/0kmph 11) 1km - 1:08(1:08/km) 178/0bpm [202b/km] 52.88/0kmph 12) 1km - 2:21(2:20/km) 179/0bpm [419b/km] 25.63/0kmph 13) 1km - 2:06(2:06/km) 177/0bpm [372b/km] 28.58/0kmph 14) 1km - 1:22(1:22/km) 176/0bpm [241b/km] 43.74/0kmph 15) 1km - 1:53(1:53/km) 177/0bpm [335b/km] 31.72/0kmph 16) 1km - 2:10(2:09/km) 179/0bpm [386b/km] 27.79/0kmph 17) 1km - 1:45(1:45/km) 179/0bpm [313b/km] 34.27/0kmph 18) 1km - 1:10(1:10/km) 178/0bpm [207b/km] 51.52/0kmph 19) 1km - 2:37(2:37/km) 176/0bpm [461b/km] 22.9/0kmph 20) 0.02km - 9(8:34/km) 167/0bpm [1431b/km] 6.98/0kmph Add a comment	13.6mi, 34:39 Bike - Virtual Ride 1) 1.01km - 1:36(1:35/km) 154/0bpm [245b/km] 37.73/0kmph 2) 1km - 1:36(1:36/km) 159/0bpm [255b/km] 37.33/0kmph 3) 1km - 1:27(1:27/km) 162/0bpm [234b/km] 41.47/0kmph 4) 1km - 1:25(1:25/km) 162/0bpm [229b/km] 42.41/0kmph 5) 1km - 1:36(1:36/km) 162/0bpm [260b/km] 37.44/0kmph 6) 1km - 1:45(1:45/km) 167/0bpm [291b/km] 34.42/0kmph 7) 1km - 1:32(1:32/km) 166/0bpm [254b/km] 39.24/0kmph 8) 0.99km - 1:38(1:39/km) 165/0bpm [272b/km] 36.47/0kmph 9) 1.01km - 1:32(1:31/km) 168/0bpm [256b/km] 39.42/0kmph 10) 0.99km - 1:28(1:28/km) 169/0bpm [249b/km] 40.68/0kmph 11) 1km - 1:34(1:34/km) 166/0bpm [259b/km] 38.41/0kmph 12) 1km - 1:45(1:45/km) 171/0bpm [300b/km] 34.2/0kmph 13) 1km - 1:27(1:27/km) 172/0bpm [249b/km] 41.54/0kmph 14) 1km - 1:40(1:40/km) 169/0bpm [283b/km] 35.82/0kmph 15) 1km - 1:36(1:36/km) 172/0bpm [274b/km] 37.66/0kmph 16) 1km - 1:21(1:21/km) 175/0bpm [237b/km] 44.28/0kmph 17) 1.01km - 1:34(1:33/km) 172/0bpm [268b/km] 38.56/0kmph 18) 0.99km - 1:38(1:39/km) 175/0bpm [289b/km] 36.4/0kmph 19) 1km - 1:31(1:31/km) 178/0bpm [269b/km] 39.74/0kmph 20) 1km - 1:40(1:40/km) 175/0bpm [291b/km] 36.11/0kmph 21) 1km - 1:35(1:35/km) 177/0bpm [282b/km] 37.73/0kmph 22) 0.95km - 1:43(1:48/km) 176/0bpm [317b/km] 33.26/0kmph Add a comment	-	14.5mi, 39:51 Bike - Virtual Ride 1) 1.01km - 2:04(2:03/km) 166/0bpm [341b/km] 29.27/0kmph 2) 1km - 1:32(1:32/km) 172/0bpm [264b/km] 39.06/0kmph 3) 1km - 1:08(1:08/km) 169/0bpm [191b/km] 52.99/0kmph 4) 1km - 1:49(1:49/km) 167/0bpm [303b/km] 33.05/0kmph 5) 1km - 1:42(1:42/km) 174/0bpm [296b/km] 35.24/0kmph 6) 1km - 1:29(1:29/km) 172/0bpm [255b/km] 40.54/0kmph 7) 0.99km - 1:37(1:38/km) 168/0bpm [273b/km] 36.9/0kmph 8) 1km - 1:52(1:52/km) 168/0bpm [314b/km] 32.11/0kmph 9) 1km - 1:58(1:58/km) 171/0bpm [336b/km] 30.56/0kmph 10) 1km - 1:19(1:19/km) 167/0bpm [220b/km] 45.58/0kmph 11) 1.01km - 1:26(1:25/km) 176/0bpm [250b/km] 42.23/0kmph 12) 1km - 1:45(1:45/km) 175/0bpm [306b/km] 34.34/0kmph 13) 0.99km - 1:35(1:36/km) 170/0bpm [271b/km] 37.69/0kmph 14) 1km - 1:43(1:43/km) 175/0bpm [300b/km] 34.99/0kmph 15) 1km - 1:31(1:31/km) 176/0bpm [268b/km] 39.38/0kmph 16) 1.01km - 1:43(1:42/km) 178/0bpm [304b/km] 35.14/0kmph 17) 1km - 1:35(1:35/km) 178/0bpm [282b/km] 37.84/0kmph 18) 1km - 1:35(1:35/km) 180/0bpm [286b/km] 37.8/0kmph 19) 1km - 1:46(1:46/km) 179/0bpm [315b/km] 34.13/0kmph 20) 0.99km - 1:45(1:46/km) 180/0bpm [317b/km] 34.06/0kmph 21) 1.01km - 2:08(2:07/km) 181/0bpm [384b/km] 28.3/0kmph 22) 0.99km - 2:39(2:40/km) 182/0bpm [485b/km] 22.5/0kmph 23) 1.01km - 1:34(1:33/km) 168/0bpm [261b/km] 38.59/0kmph 24) 0.37km - 36(1:37/km) 130/0bpm [210b/km] 37.12/0kmph Add a comment	-	15.5mi, 43:09 Bike - Virtual Ride 1) 1.01km - 1:38(1:37/km) 156/0bpm [252b/km] 37.12/0kmph 2) 0.99km - 1:35(1:36/km) 167/0bpm [267b/km] 37.55/0kmph 3) 1km - 1:29(1:29/km) 168/0bpm [249b/km] 40.46/0kmph 4) 1.01km - 1:33(1:32/km) 168/0bpm [258b/km] 39.1/0kmph 5) 1km - 1:41(1:41/km) 167/0bpm [282b/km] 35.5/0kmph 6) 0.99km - 1:28(1:29/km) 167/0bpm [247b/km] 40.64/0kmph 7) 1.01km - 1:36(1:35/km) 175/0bpm [278b/km] 37.73/0kmph 8) 1km - 1:30(1:30/km) 176/0bpm [265b/km] 39.82/0kmph 9) 1km - 1:29(1:29/km) 178/0bpm [264b/km] 40.5/0kmph 10) 1.01km - 1:15(1:14/km) 177/0bpm [219b/km] 48.49/0kmph 11) 1km - 1:12(1:12/km) 173/0bpm [209b/km] 49.79/0kmph 12) 0.99km - 1:40(1:41/km) 175/0bpm [294b/km] 35.71/0kmph 13) 1km - 1:44(1:44/km) 179/0bpm [310b/km] 34.63/0kmph 14) 1.01km - 1:37(1:36/km) 177/0bpm [285b/km] 37.33/0kmph 15) 1km - 2:03(2:03/km) 177/0bpm [364b/km] 29.16/0kmph 16) 1km - 2:49(2:49/km) 179/0bpm [504b/km] 21.31/0kmph 17) 1km - 1:45(1:45/km) 179/0bpm [313b/km] 34.38/0kmph 18) 1km - 1:08(1:08/km) 177/0bpm [202b/km] 52.7/0kmph 19) 1km - 1:26(1:26/km) 177/0bpm [253b/km] 41.9/0kmph 20) 1km - 1:42(1:42/km) 178/0bpm [302b/km] 35.39/0kmph 21) 1.01km - 1:52(1:51/km) 179/0bpm [332b/km] 32.36/0kmph 22) 0.99km - 2:03(2:04/km) 176/0bpm [364b/km] 29.02/0kmph 23) 1km - 2:55(2:55/km) 178/0bpm [519b/km] 20.59/0kmph 24) 1km - 2:22(2:22/km) 180/0bpm [425b/km] 25.45/0kmph 25) 0.86km - 1:37(1:53/km) 174/0bpm [327b/km] 31.9/0kmph Add a comment	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
15.3mi, 39:42 Bike - Virtual Ride 1) 1km - 1:39(1:39/km) 164/0bpm [270b/km] 36.5/0kmph 2) 1km - 1:34(1:34/km) 168/0bpm [262b/km] 38.45/0kmph 3) 1km - 1:29(1:29/km) 171/0bpm [254b/km] 40.36/0kmph 4) 1km - 1:31(1:31/km) 171/0bpm [260b/km] 39.42/0kmph 5) 1.01km - 1:34(1:33/km) 171/0bpm [266b/km] 38.56/0kmph 6) 1km - 1:28(1:28/km) 172/0bpm [253b/km] 40.79/0kmph 7) 1km - 1:33(1:33/km) 171/0bpm [266b/km] 38.63/0kmph 8) 1km - 1:28(1:28/km) 174/0bpm [255b/km] 40.97/0kmph 9) 1km - 1:30(1:30/km) 173/0bpm [259b/km] 40.14/0kmph 10) 1km - 1:38(1:38/km) 171/0bpm [279b/km] 36.79/0kmph 11) 1km - 1:50(1:50/km) 177/0bpm [325b/km] 32.65/0kmph 12) 1km - 1:26(1:26/km) 183/0bpm [263b/km] 41.76/0kmph 13) 1km - 1:26(1:26/km) 184/0bpm [262b/km] 42.05/0kmph 14) 1km - 1:40(1:40/km) 182/0bpm [303b/km] 36/0kmph 15) 1km - 1:43(1:43/km) 180/0bpm [310b/km] 34.81/0kmph 16) 1km - 1:39(1:39/km) 179/0bpm [295b/km] 36.47/0kmph 17) 1km - 1:39(1:39/km) 180/0bpm [297b/km] 36.32/0kmph 18) 1km - 1:42(1:42/km) 182/0bpm [309b/km] 35.32/0kmph 19) 1km - 1:43(1:43/km) 182/0bpm [312b/km] 34.96/0kmph 20) 1km - 1:42(1:42/km) 181/0bpm [308b/km] 35.24/0kmph 21) 1km - 1:41(1:41/km) 181/0bpm [306b/km] 35.5/0kmph 22) 1km - 1:42(1:42/km) 182/0bpm [309b/km] 35.35/0kmph 23) 1km - 1:39(1:39/km) 182/0bpm [301b/km] 36.32/0kmph 24) 1.01km - 1:37(1:36/km) 186/0bpm [299b/km] 37.33/0kmph 25) 0.54km - 1:09(2:07/km) 185/0bpm [391b/km] 28.37/0kmph Add a comment	35.4mi, 2:00:15 Bike - Virtual Ride 1) 1.01km - 1:58(1:57/km) 121/0bpm [236b/km] 30.71/0kmph 2) 1km - 2:06(2:06/km) 127/0bpm [268b/km] 28.48/0kmph 3) 1km - 2:37(2:37/km) 133/0bpm [349b/km] 22.86/0kmph 4) 1.01km - 2:19(2:18/km) 138/0bpm [318b/km] 26.03/0kmph 5) 1km - 2:45(2:45/km) 145/0bpm [400b/km] 21.78/0kmph 6) 1km - 2:21(2:21/km) 138/0bpm [324b/km] 25.56/0kmph 7) 1.01km - 1:06(1:06/km) 121/0bpm [132b/km] 54.97/0kmph 8) 1km - 1:19(1:19/km) 123/0bpm [163b/km] 45.36/0kmph 9) 0.99km - 2:11(2:12/km) 138/0bpm [303b/km] 27.32/0kmph 10) 1.01km - 1:25(1:24/km) 131/0bpm [184b/km] 42.7/0kmph 11) 0.99km - 1:11(1:12/km) 120/0bpm [143b/km] 50.26/0kmph 12) 1km - 1:32(1:32/km) 118/0bpm [181b/km] 39.17/0kmph 13) 1km - 1:57(1:57/km) 129/0bpm [251b/km] 30.82/0kmph 14) 1km - 2:23(2:23/km) 134/0bpm [320b/km] 25.13/0kmph 15) 1km - 6:00(6:00/km) 140/0bpm [841b/km] 10.01/0kmph 16) 1km - 3:19(3:18/km) 137/0bpm [453b/km] 18.14/0kmph 17) 1km - 2:13(2:13/km) 137/0bpm [305b/km] 27/0kmph 18) 1km - 1:05(1:05/km) 133/0bpm [144b/km] 55.55/0kmph 19) 1km - 2:26(2:26/km) 138/0bpm [336b/km] 24.66/0kmph 20) 1km - 1:39(1:39/km) 141/0bpm [233b/km] 36.36/0kmph 21) 1km - 1:20(1:20/km) 132/0bpm [176b/km] 45/0kmph 22) 1km - 1:30(1:30/km) 137/0bpm [206b/km] 39.85/0kmph 23) 1km - 2:01(2:01/km) 136/0bpm [274b/km] 29.84/0kmph 24) 1km - 3:29(3:29/km) 136/0bpm [474b/km] 17.21/0kmph 25) 1km - 4:14(4:14/km) 137/0bpm [581b/km] 14.15/0kmph 26) 1km - 3:45(3:44/km) 137/0bpm [511b/km] 16.06/0kmph 27) 1km - 3:13(3:13/km) 137/0bpm [442b/km] 18.61/0kmph 28) 1km - 3:36(3:36/km) 140/0bpm [504b/km] 16.67/0kmph 29) 1km - 1:21(1:21/km) 143/0bpm [192b/km] 44.68/0kmph 30) 1.01km - 1:02(1:01/km) 140/0bpm [143b/km] 58.61/0kmph 31) 0.98km - 1:02(1:03/km) 130/0bpm [137b/km] 57.02/0kmph 32) 1.01km - 1:40(1:39/km) 141/0bpm [233b/km] 36.29/0kmph 33) 1km - 1:45(1:45/km) 140/0bpm [245b/km] 34.24/0kmph 34) 1km - 2:01(2:01/km) 141/0bpm [284b/km] 29.77/0kmph 35) 1km - 2:20(2:20/km) 140/0bpm [327b/km] 25.7/0kmph 36) 1km - 1:55(1:55/km) 141/0bpm [270b/km] 31.32/0kmph 37) 1km - 2:10(2:10/km) 148/0bpm [320b/km] 27.76/0kmph 38) 1km - 3:07(3:08/km) 149/0bpm [466b/km] 19.19/0kmph 39) 1km - 1:49(1:49/km) 144/0bpm [262b/km] 32.9/0kmph 40) 1km - 3:50(3:50/km) 145/0bpm [556b/km] 15.66/0kmph 41) 1.01km - 1:06(1:06/km) 139/0bpm [152b/km] 54.83/0kmph 42) 1km - 1:09(1:09/km) 144/0bpm [166b/km] 52.13/0kmph 43) 0.99km - 1:58(1:59/km) 147/0bpm [291b/km] 30.28/0kmph 44) 1.01km - 1:51(1:50/km) 143/0bpm [261b/km] 32.87/0kmph 45) 1km - 1:16(1:16/km) 138/0bpm [175b/km] 47.3/0kmph 46) 1km - 1:39(1:39/km) 143/0bpm [237b/km] 36.29/0kmph 47) 0.99km - 1:41(1:42/km) 143/0bpm [242b/km] 35.46/0kmph 48) 1km - 1:47(1:47/km) 140/0bpm [250b/km] 33.55/0kmph 49) 1km - 1:47(1:47/km) 140/0bpm [250b/km] 33.66/0kmph 50) 1.01km - 1:54(1:53/km) 141/0bpm [266b/km] 31.75/0kmph 51) 1km - 1:47(1:47/km) 142/0bpm [253b/km] 33.7/0kmph 52) 0.99km - 1:43(1:44/km) 145/0bpm [251b/km] 34.74/0kmph 53) 1.01km - 1:47(1:46/km) 146/0bpm [259b/km] 33.84/0kmph 54) 0.99km - 1:47(1:48/km) 142/0bpm [255b/km] 33.44/0kmph 55) 1.01km - 1:48(1:47/km) 133/0bpm [237b/km] 33.62/0kmph 56) 0.99km - 1:56(1:57/km) 127/0bpm [248b/km] 30.74/0kmph 57) 0.99km - 2:17(2:18/km) 140/0bpm [322b/km] 26.06/0kmph Add a comment	20.5mi, 1:00:51 Bike - Virtual Ride 1) 1km - 2:08(2:08/km) 135/0bpm [287b/km] 28.22/0kmph 2) 1km - 1:45(1:45/km) 135/0bpm [236b/km] 34.27/0kmph 3) 1km - 1:47(1:47/km) 138/0bpm [245b/km] 33.77/0kmph 4) 1km - 1:50(1:50/km) 140/0bpm [256b/km] 32.76/0kmph 5) 1km - 1:49(1:49/km) 137/0bpm [250b/km] 32.94/0kmph 6) 1km - 1:48(1:48/km) 143/0bpm [256b/km] 33.48/0kmph 7) 1km - 1:40(1:40/km) 144/0bpm [240b/km] 36.07/0kmph 8) 1km - 1:46(1:46/km) 139/0bpm [246b/km] 33.88/0kmph 9) 0.99km - 1:47(1:48/km) 140/0bpm [251b/km] 33.48/0kmph 10) 1km - 1:44(1:44/km) 140/0bpm [242b/km] 34.7/0kmph 11) 1km - 2:26(2:26/km) 143/0bpm [349b/km] 24.59/0kmph 12) 1km - 1:14(1:14/km) 144/0bpm [178b/km] 48.6/0kmph 13) 1.01km - 1:23(1:22/km) 142/0bpm [195b/km] 43.78/0kmph 14) 0.99km - 1:38(1:39/km) 147/0bpm [242b/km] 36.5/0kmph 15) 1km - 2:21(2:21/km) 144/0bpm [338b/km] 25.6/0kmph 16) 0.99km - 2:04(2:05/km) 147/0bpm [305b/km] 28.87/0kmph 17) 1km - 2:12(2:12/km) 153/0bpm [337b/km] 27.29/0kmph 18) 1km - 1:35(1:35/km) 147/0bpm [232b/km] 38.05/0kmph 19) 1km - 1:49(1:49/km) 136/0bpm [247b/km] 32.98/0kmph 20) 1km - 2:04(2:04/km) 146/0bpm [301b/km] 29.09/0kmph 21) 1km - 1:53(1:53/km) 145/0bpm [274b/km] 31.75/0kmph 22) 1km - 1:50(1:50/km) 153/0bpm [280b/km] 32.76/0kmph 23) 1km - 1:27(1:27/km) 150/0bpm [217b/km] 41.51/0kmph 24) 1km - 1:40(1:40/km) 155/0bpm [259b/km] 35.93/0kmph 25) 1km - 2:13(2:13/km) 152/0bpm [337b/km] 27.07/0kmph 26) 1km - 1:53(1:53/km) 149/0bpm [281b/km] 31.79/0kmph 27) 1km - 1:50(1:50/km) 151/0bpm [277b/km] 32.69/0kmph 28) 1km - 1:46(1:46/km) 146/0bpm [257b/km] 34.02/0kmph 29) 1km - 1:47(1:47/km) 143/0bpm [254b/km] 33.77/0kmph 30) 1km - 1:52(1:52/km) 141/0bpm [263b/km] 32.18/0kmph 31) 1km - 2:03(2:03/km) 138/0bpm [284b/km] 29.2/0kmph 32) 1km - 1:42(1:42/km) 147/0bpm [250b/km] 35.21/0kmph 33) 1km - 1:58(1:58/km) 139/0bpm [274b/km] 30.42/0kmph 34) 0.01km - 7(19:08/km) 99/0bpm [1893b/km] 3.13/0kmph Add a comment	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.