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Sat 8th Feb 2025 at 5:26pm by Lee Perry

Bike > Virtual Ride
  • Time
    57:08
  • Miles
    17.50
  • Mph
    18.4
  • FBI
    76.62
  • Cals
    460
  • Watts
    140
  • Cadence
    81
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    432
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 2:03(2:03/km) 103/0bpm [211b/km] 29.3/0kmph
2) 1km - 1:58(1:58/km) 118/0bpm [232b/km] 30.56/0kmph
3) 1km - 1:56(1:56/km) 119/0bpm [229b/km] 31.14/0kmph
4) 0.99km - 2:05(2:06/km) 123/0bpm [258b/km] 28.62/0kmph
5) 1km - 2:26(2:25/km) 132/0bpm [320b/km] 24.77/0kmph
6) 1km - 2:49(2:50/km) 135/0bpm [382b/km] 21.2/0kmph
7) 1.01km - 2:25(2:24/km) 136/0bpm [327b/km] 24.95/0kmph
8) 1km - 1:14(1:14/km) 129/0bpm [160b/km] 48.49/0kmph
9) 1km - 2:16(2:15/km) 137/0bpm [309b/km] 26.57/0kmph
10) 1km - 1:41(1:42/km) 134/0bpm [227b/km] 35.46/0kmph
11) 1km - 1:49(1:49/km) 137/0bpm [248b/km] 33.16/0kmph
12) 1km - 1:53(1:53/km) 136/0bpm [256b/km] 31.82/0kmph
13) 1km - 1:56(1:56/km) 139/0bpm [269b/km] 31.03/0kmph
14) 1km - 1:55(1:55/km) 140/0bpm [268b/km] 31.39/0kmph
15) 1km - 1:53(1:53/km) 139/0bpm [263b/km] 31.75/0kmph
16) 1km - 1:58(1:58/km) 142/0bpm [278b/km] 30.6/0kmph
17) 0.99km - 1:58(1:59/km) 138/0bpm [273b/km] 30.31/0kmph
18) 1km - 2:27(2:27/km) 140/0bpm [343b/km] 24.52/0kmph
19) 1km - 1:43(1:43/km) 137/0bpm [235b/km] 34.92/0kmph
20) 1km - 1:58(1:58/km) 141/0bpm [277b/km] 30.49/0kmph
21) 1.01km - 1:58(1:57/km) 131/0bpm [256b/km] 30.71/0kmph
22) 1km - 2:09(2:10/km) 135/0bpm [291b/km] 27.79/0kmph
23) 1km - 2:14(2:14/km) 133/0bpm [296b/km] 26.96/0kmph
24) 1km - 1:58(1:58/km) 130/0bpm [256b/km] 30.46/0kmph
25) 1km - 1:59(1:59/km) 130/0bpm [257b/km] 30.35/0kmph
26) 1km - 2:01(2:01/km) 132/0bpm [266b/km] 29.77/0kmph
27) 1km - 2:00(2:00/km) 130/0bpm [261b/km] 29.88/0kmph
28) 1km - 2:03(2:03/km) 129/0bpm [264b/km] 29.3/0kmph
29) 0.15km - 23(2:29/km) 129/0bpm [321b/km] 24.12/0kmph
2:03 1:58 1:56 2:05 2:26 2:49 2:25 1:14 2:16 1:41 1:49 1:53 1:56 1:55 1:53 1:58 1:58 2:27 1:43 1:58 1:58 2:09 2:14 1:58 1:59 2:01 2:00 2:03 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 2:03 2:03 18.20 103 80-116 339 75 0-79 133 0-171 3/6
1.24 4:00 1:57 19.00 118 113-123 373 75 67-80 155 124-198 7/3
1.86 5:55 1:55 19.39 119 114-123 368 79 75-83 141 112-169 3/7
2.47 7:59 2:04 17.77 123 114-130 415 79 74-81 156 115-219 9/2
3.09 10:24 2:25 15.41 132 126-135 514 81 76-87 150 109-186 10/8
3.70 13:12 2:48 13.10 135 122-141 618 80 75-84 168 111-211 23/2
4.32 15:36 2:24 15.50 136 131-141 526 83 78-90 154 86-196 13/11
4.93 16:49 1:13 30.12 129 126-136 257 82 75-87 140 83-199 3/29
5.55 19:04 2:15 16.50 137 132-143 498 84 78-89 143 104-197 10/5
6.17 20:44 1:40 22.06 134 130-139 365 84 81-86 139 105-162 0/7
6.78 22:32 1:48 20.61 137 130-142 399 84 79-91 139 95-165 3/12
7.40 24:24 1:52 19.71 136 130-141 414 82 75-86 140 96-180 3/3
8.01 26:19 1:55 19.28 139 133-142 433 83 79-86 148 113-174 5/4
8.63 28:13 1:54 19.50 140 134-142 431 84 79-90 137 99-169 2/4
9.24 30:05 1:52 19.73 139 133-144 423 83 79-86 150 120-200 2/3
9.86 32:02 1:57 19.00 142 138-145 448 82 76-86 144 111-179 4/3
10.47 33:59 1:57 18.81 138 132-144 440 82 79-88 127 85-166 3/3
11.09 36:25 2:26 15.21 140 133-144 552 82 74-91 145 62-206 11/8
11.70 38:07 1:42 21.67 137 133-144 379 77 72-86 137 71-167 0/5
12.32 40:04 1:57 18.97 141 135-145 446 80 76-82 144 110-182 2/1
12.94 42:01 1:57 19.10 131 128-134 412 81 75-83 125 97-154 0/1
13.56 44:09 2:08 17.25 135 130-139 470 80 77-82 137 107-158 5/0
14.17 46:22 2:13 16.75 133 130-136 476 83 78-86 133 108-158 4/0
14.79 48:19 1:57 18.93 130 126-135 412 81 79-85 117 86-144 1/4
15.41 50:17 1:58 18.84 130 126-135 414 80 76-81 131 107-157 1/1
16.02 52:17 2:00 18.51 132 127-136 428 81 77-84 130 79-180 1/1
16.64 54:16 1:59 18.57 130 126-133 420 82 78-85 124 79-185 1/2
17.25 56:18 2:02 18.21 129 122-135 425 80 75-84 129 90-197 6/4
17.35 56:40 22 14.95 129 126-132 518 78 76-82 127 101-151 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.2% 12.8
    19 2.0% 13.1
    12 2.8% 10.8
    10 2.1% 13.9

  • Cadence Distribution

    81 avge / 91 max

  • Power Distribution

    140W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 53 1:46 More
    1km 1:10 1:52 More
    Mile 2:15 2:15 More
    5k 8:47 2:50 More
    5 miles 14:36 2:55 More
    10k 18:25 2:58 More
    10 miles 31:04 3:06 More
    Half 41:03 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:34 3:09
    20km 39:45 3:12
    15 miles 48:31 3:14
    20 miles 1:05:49 3:17
    40km 1:22:52 3:20
    25 miles 1:23:23 3:20
    42km 1:27:16 3:21
    50 miles 2:53:51 3:29
    56 miles 3:16:03 3:30
    100 miles 6:02:28 3:37
    112 miles 6:48:44 3:39
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