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Sun 23rd Mar 2025 at 4:34pm by Lee Perry

Run > General
  • Time
    15:18
  • Miles
    1.56
  • Min/mi
    9:48
  • Pacing
    93.4%
  • WAVA
    44.75
  • Stride(cm)
    89
  • Cals
    301
  • Cadence
    184
  • BPM
    165
  • %MHR
    89.5
  • B/mi
    1615
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 161/171bpm [996b/km] 116cal 91/94rpm 9.7/10.4kmph
2) 1km - 6:04(6:04/km) 167/174bpm [1014b/km] 121cal 93/94rpm 9.88/10.26kmph
3) 0.51km - 3:03(6:02/km) 167/170bpm [1007b/km] 64cal 93/95rpm 9.95/10.48kmph
6:11 6:04 3:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 131 116-145 1287 176 174-180 141/1
0.13 1:14 37 10:00 152 145-157 1519 181 176-182 0/2
0.19 1:54 39 10:27 158 157-160 1651 183 178-184 2/0
0.25 2:30 37 9:44 163 160-164 1587 181 178-184 0/1
0.31 3:05 35 9:19 167 165-168 1556 182 180-184 0/0
0.38 3:40 35 9:18 168 168-170 1562 184 182-186 4/0
0.44 4:16 36 9:34 167 166-168 1596 185 182-186 4/0
0.50 4:54 38 10:11 166 166-167 1691 186 184-188 3/0
0.56 5:32 38 10:15 168 167-169 1723 185 182-186 0/2
0.63 6:14 41 11:02 170 168-173 1875 183 182-186 2/0
0.69 6:56 42 11:13 174 173-174 1952 183 182-184 0/1
0.75 7:29 33 8:47 173 171-174 1519 185 184-188 5/0
0.81 8:05 36 9:39 169 168-171 1630 188 186-188 5/0
0.88 8:44 39 10:25 166 163-168 1729 182 152-188 3/0
0.94 9:18 34 9:09 163 163-164 1492 186 184-188 6/0
1.00 9:54 36 9:29 164 163-164 1554 184 180-186 0/2
1.06 10:31 37 9:55 163 163-165 1617 186 184-188 0/5
1.13 11:08 37 10:00 166 165-166 1659 187 186-188 0/7
1.19 11:44 36 9:28 166 164-167 1573 186 184-188 0/4
1.25 12:20 36 9:29 166 165-167 1574 186 184-186 0/3
1.31 12:59 40 10:36 166 164-166 1761 187 184-188 0/1
1.38 13:35 35 9:25 166 164-167 1562 184 182-186 0/2
1.44 14:10 36 9:34 167 167-168 1596 186 184-188 0/1
1.50 14:47 36 9:44 168 167-168 1634 185 178-188 0/1
1.56 15:17 30 9:04 169 168-170 1532 187 178-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 9:46
    13 2.1% 9:45

  • Cadence Distribution

    184 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.6 15:16 9:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.00% More
    800m 4:46 9:35 39.32% More
    1km 6:00 9:39 41.06% More
    Mile 9:48 9:48 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.28
    5km 31:45 10:13 44.58
    5M 52:35 10:31 43.81
    10km 1:06:13 10:39 43.40
    10M 1:49:39 10:58 42.99
    Half 2:25:59 11:09 42.58
    20M 3:48:36 11:26 42.47
    Mara 5:04:21 11:37 42.61
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