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Dick!

Last on at 3pm, 27th Jan 2025

M60

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My parkrun
Markshall Estate parkrun

Recent Training
21st Feb	General	2.1mi	58:05
20th Feb	General	2.9mi	1:11:53
19th Feb	General	3.7mi	39:02
18th Feb	General	0.9mi	16:56
18th Feb	General	8.7mi	3:57:52

12 Month Benchmarks	Run	Bike
Mile	4:20	1:16
5k	23:38	5:50
5mi	51:50	9:38
10k	1:04:24	1:10:25
10mi	1:44:26	2:29:13
Half	2:18:28	3:27:31

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
1mi	2		6:43 62.41				6:37 66.23			6:37 6:37/mi	66.23
3.1mi	1						22:06 66.47			22:06 7:08/mi	66.47
5km	7		22:08 63.46			23:19 62.64	23:20 62.60	21:58 67.03		21:58 7:04/mi	67.03
5mi	2		34:35 66.08			42:32 55.50				34:35 6:55/mi	66.08
10km	10		44:56 63.44		49:40 58.83	52:15 56.38	47:19 62.79	47:56 62.51		44:56 7:14/mi	63.44
10mi	9		1:15:55 61.57		1:24:00 57.55	1:21:03 60.17	1:22:13 59.83			1:15:55 7:36/mi	61.57
13.1mi	5		1:40:10 62.04		1:50:53 57.49	1:54:52 55.98	1:50:08 58.90	1:58:00 55.46		1:40:10 7:39/mi	62.04
15mi	1	2:21:14 50.03								2:21:14 9:25/mi	50.03
26.2km	1			2:11:25 59.49						2:11:25 8:04/mi	59.49
17.3mi	1		2:53:56 47.45							2:53:56 10:03/mi	47.45
20mi	4			2:46:00 58.49		3:13:00 51.65	3:12:00 52.39	3:14:00 52.32		2:46:00 8:18/mi	58.49
26.2mi	6			3:54:07 55.39	4:28:58 49.08	4:39:01 47.74	4:04:54 54.89			3:54:07 8:56/mi	55.39
30mi	1						5:36:00 47.31			5:36:00 11:12/mi	47.31
42mi	1								10:22:00 39.63	10:22:00 14:49/mi	39.63
46mi	1								13:00:00 35.32	13:00:00 16:57/mi	35.32

2022		Result	WAVA	Distance
2 May	Big Bear Cider Run			7mi
2020		Result	WAVA	Distance
7 Jun	Stour Valley Marathon			27mi
7 Jun	Stour Valley Half Marathon			14mi
2 Feb	Watford Half Marathon			13.1mi
2019		Result	WAVA	Distance
29 Sep	Blackwater Navigation Marathon			26.2mi
14 Jul	Roding Around Marathon			26mi
16 Jun	Revelry Riot			6mi
7 Apr	Centenary Circle			20mi
2018		Result	WAVA	Distance
16 Jun	Bedford parkrun			5km
2 Apr	Planes Trains and Automobiles			6.5mi
2017		Result	WAVA	Distance
26 Feb	St Peters Way Ultra			42mi
2 Jan	Stansted Stagger			25.1mi
2016		Result	WAVA	Distance
5 Nov	Kings Forest 50k			50km
25 Sep	Waterways Triathlon (Short) Canoe, Bike, Run			7km/15km/8km
18 Sep	Dedham 10k			10km
17 Sep	Robin Hood 100			100mi
26 Jun	Herts Hobble			26.5mi
24 Jun	Springfield Friday night 5			5mi
18 Jun	Bocking and Blackwater 3k Fun run			3km
5 Jun	Stour Valley Marathon			27mi
30 May	Hatfield Broad Oak 10K Road Race			10km
21 May	Jurassic Quarter PB	13:00:00	35.32	46mi
15 May	Bury to Clare			18mi
8 May	Halstead & Essex Marathon			26.2mi
3 Apr	Essex Walker			26.2mi
28 Feb	St Peters Way Ultra PB	10:22:00	39.63	42mi
2015		Result	WAVA	Distance
25 Oct	Venice Marathon			26.2mi
11 Oct	Royal Parks Half Marathon			13.1mi
21 Jun	Hatfield Forest 10km			10km
29 May	ZSEA Banham Zoo Run PB	21:58	67.03	5km
25 May	Hatfield Broad Oak 10K Road Race	48:18	62.03	10km
10 May	Birchanger 10K	52:00	57.62	10km
4 May	Breckland 10K SB	47:56	62.51	10km
2 May	Great Notley parkrun	25:18	58.20	5km
12 Apr	Flitch 10k			10km
7 Mar	Great Notley parkrun			5km
22 Feb	Tarpley 20 SB	3:14:00	52.32	20mi
8 Feb	Great Bentley Half Marathon SB	1:58:00	55.46	13.1mi
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5			5mi
23 Nov	Hadleigh 10	1:36:36	50.92	10mi
8 Nov	Harlow Parkrun #1			5km
1 Nov	great notley parkrun PB	22:06	66.47	3.1mi
26 Oct	Stort 30 PB	5:36:00	47.31	30mi
12 Oct	Tiptree 10 SB	1:22:13	59.83	10mi
5 Oct	great notley autumn Duathlon	1:32:00		0km/20km/8km
14 Sep	In Flanders Field marathon	4:44:00	47.34	26.2mi
22 Jun	Mersea Island Round the Island Race			13.1mi
30 May	ZSEA Banham Zoo Fun Run	25:25	57.47	5km
26 May	Hatfield Broad Oak 10K SB	47:19	62.79	10km
11 May	Halstead & Essex Marathon SB	4:04:54	54.89	26.2mi
5 May	Breckland 10k	50:30	58.83	10km
26 Apr	Colchester Castle Parkrun 5km SB	23:20	62.60	5km
6 Apr	Brighton Marathon	4:28:00	50.16	26.2mi
16 Mar	Colchester Half Marathon			13.1mi
23 Feb	Tarpley 20 SB	3:12:00	52.39	20mi
9 Feb	Great Bentley Half Marathon SB	1:50:08	58.90	13.1mi
27 Jan	52 weeks for Laura 1 mile challenge PB	6:37	66.23	1mi
2013		Result	WAVA	Distance
21 Dec	Colchester Castle Park Parkrun SB	23:19	62.64	5km
24 Nov	Hadleigh 10	1:22:53	58.84	10mi
23 Nov	Cambridge parkrun	23:37	61.85	5km
10 Nov	Stebbing 10 SB	1:21:03	60.17	10mi
13 Oct	Tiptree 10	1:24:50	57.48	10mi
6 Oct	Royal Parks Half Marathon SB	1:54:52	55.98	13.1mi
15 Sep	Dedham 10k			10km
7 Jul	HALSTEAD 5 MILE FUN RUN SB	42:32	55.50	5mi
9 Jun	Great Easton 5			5mi
12 May	Birchanger 10K SB	52:15	56.38	10km
7 Apr	Paris Marathon SB	4:39:01	47.74	26.2mi
24 Feb	Tarpley 20 SB	3:13:00	51.65	20mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	1:24:00	57.55	10mi
23 Sep	Takeley 10K	52:50	55.30	10km
16 Sep	ZSL London Zoo Stampede			10km
17 Jun	Stortford 10	1:31:00	52.67	10mi
27 May	Edinburgh Marathon SB	4:28:58	49.08	26.2mi
13 May	Birchanger 10K	50:08	58.28	10km
7 May	Breckland 10k SB	49:40	58.83	10km
25 Mar	Stowmarket Half Marathon SB	1:50:53	57.49	13.1mi
26 Feb	Tarpley 10	1:25:40	55.95	10mi
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris PB	3:54:07	55.39	26.2mi
14 Mar	Kilomathon - England PB	2:11:25	59.49	26.2km
7 Mar	Essex 20 PB	2:46:00	58.49	20mi
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon PB	1:40:10	62.04	13.1mi
12 Jun	Springfield Striders Friday 5 PB	34:35	66.08	5mi
25 May	Vitality London 10,000 PB	44:56	63.44	10km
17 May	Great Baddow 10 PB	1:15:55	61.57	10mi
13 May	Crown to Crown 5k SB	22:08	63.46	5km
12 Apr	Essex Walker Short Course PB	2:53:56	47.45	17.3mi
21 Jan	Thurrock Harriers 1 Mile Track Race SB	6:43	62.41	1mi
2008		Result	WAVA	Distance
27 Jan	Benfleet 15 PB	2:21:14	50.03	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	126	135	0	0	0	0	0	0	0	0	0	0	261
2025	49	22	0	0	0	0	0	0	0	0	0	0	72
2025	1	13	0	0	0	0	0	0	0	0	0	0	14
2024	71	5	19	42	59	163	96	143	194	172	148	76	1187
2024	0.7	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2024	19	28	73	52	85	53	58	60	55	44	45	73	643
2024	4	2	0	61	88	7	42	14	34	19	12	2	285
2023	1	10	22	2	9	8	18	29	8	45	44	11	208
2023	0	0	1.2	0.5	0	0	0	0	0	0	0	0	1.7
2023	46	44	28	23	118	23	26	24	29	6	12	12	391
2023	2	0	9	0	0	19	3	12	0	1	0	0	45
2022	11	1	3	1	6	13	7	7	0	0	3	3	55
2022	37	59	60	38	2	15	55	84	48	82	33	38	553
2022	14	0	0	15	67	91	87	0	0	0	0	0	273
2021	2	8	5	4	7	1	2	3	11	11	8	3	64
2021	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2021	127	125	150	75	110	51	83	81	51	58	66	38	1014
2021	31	44	26	10	56	1	10	3	3	15	0	0	200
2020	12	0	0	40	3	0	5	13	0	3	6	0	83
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	47	77	96	124	198	87	86	60	72	73	98	43	1063
2020	0	0	0	25	18	0	0	38	3	0	0	0	85
2019	0	0	0	6	0	3	18	0	1	3	0	0	31
2019	109	54	121	131	86	76	103	68	80	50	71	60	1008
2019	2	21	0	0	0	0	0	26	0	0	0	8	56
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	0	0	22	0	0	0	0	0	0	0	0	0	22
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	0	0	0	0	1	5	0	0	0	6
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	0	0	0	0	0	0	0	0	5	0	5
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	0	0	60	0	0	0	0	0	0	60
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	0	8	0	0	0	6	0	10	0	0	0	0	24
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0.8mi, 7:46 Run - General 3.1mi, 32:53 Run - General	13.6mi, 2:30:10 Run - General 1.1mi, 30:57 Walk - General	1.2mi, 12:29 Bike - General 5mi, 2:07:25 Walk - General	2.6mi, 54:08 Run - General	9.9mi, 4:50:46 Walk - General 1.4mi, 1:13:11 Walk - General	10.1mi, 4:41:38 Walk - General	9.3mi, 4:22:57 Walk - General 0.9mi, 13:53 Walk - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
9.9mi, 4:28:19 Walk - General	-	9.5mi, 4:25:39 Walk - General 1mi, 27:06 Walk - General	3.4mi, 55:28 Run - General 8.8mi, 3:59:19 Walk - General	-	10.4mi, 5:02:50 Walk - General 1.1mi, 42:01 Walk - General	10.5mi, 4:51:23 Walk - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
9.7mi, 4:24:38 Walk - General	6.5mi, 2:27:33 Walk - General 9.5mi, 3:06:13 Run - General	9mi, 4:03:13 Walk - General 0.9mi, 14:27 Walk - General	8.8mi, 3:56:44 Walk - General	1.5mi, 15:58 Run - General	-	10.2mi, 5:14:31 Walk - General 0.9mi, 13:51 Walk - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
9.4mi, 4:14:58 Walk - General	2.7mi, 1:24:56 Walk - General 13mi, 4:21:32 Bike - General	4.3mi, 1:15:55 Run - General 10mi, 3:55:11 Walk - General	0.9mi, 16:56 Walk - General 8.7mi, 3:57:52 Walk - General 0.9mi, 15:11 Walk - General	3.7mi, 39:02 Run - General	2.9mi, 1:11:53 Walk - General	2.1mi, 58:05 Walk - General

Dick!

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