Dick!

Last on at 1am, 31st Dec 2024

M60

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My parkrun
Markshall Estate parkrun

Recent Training
20th Jan	General	2.8mi	31:17
19th Jan	General	0.3mi	3:14
19th Jan	General	5.7mi	1:09:21
19th Jan	General	0.7mi	8:03
18th Jan	General	9mi	4:25:47

12 Month Benchmarks	Run	Bike
Mile	4:20	1:16
5k	23:38	5:50
5mi	51:50	9:38
10k	1:04:24	1:10:25
10mi	1:44:26	2:29:13
Half	2:18:28	3:27:31

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
1mi	2		6:43 61.51				6:37 64.88			6:37 6:37/mi	64.88
3.1mi	1						22:06 66.48			22:06 7:08/mi	66.48
5km	7		22:08 63.48			23:19 62.65	23:20 62.61	21:58 67.04		21:58 7:04/mi	67.04
5mi	2		34:35 66.05			42:32 55.47				34:35 6:55/mi	66.05
10km	10		44:56 63.44		49:40 58.83	52:15 56.38	47:19 62.79	47:56 62.51		44:56 7:14/mi	63.44
10mi	9		1:15:55 62.01		1:24:00 57.97	1:21:03 60.59	1:22:13 60.25			1:15:55 7:36/mi	62.01
13.1mi	5		1:40:10 62.16		1:50:53 57.59	1:54:52 56.08	1:50:08 59.00	1:58:00 55.55		1:40:10 7:39/mi	62.16
15mi	1	2:21:14 50.50								2:21:14 9:25/mi	50.50
26.2km	1			2:11:25 60.24						2:11:25 8:04/mi	60.24
17.3mi	1		2:53:56 48.18							2:53:56 10:03/mi	48.18
20mi	4			2:46:00 59.47		3:13:00 52.48	3:12:00 53.22	3:14:00 53.13		2:46:00 8:18/mi	59.47
26.2mi	6			3:54:07 56.23	4:28:58 49.78	4:39:01 48.41	4:04:54 55.63			3:54:07 8:56/mi	56.23
30mi	1						5:36:00 48.24			5:36:00 11:12/mi	48.24
42mi	1								10:22:00 39.96	10:22:00 14:49/mi	39.96
46mi	1								13:00:00 35.53	13:00:00 16:57/mi	35.53

2022		Result	WAVA	Distance
2 May	Big Bear Cider Run			7mi
2020		Result	WAVA	Distance
7 Jun	Stour Valley Marathon			27mi
7 Jun	Stour Valley Half Marathon			14mi
2 Feb	Watford Half Marathon			13.1mi
2019		Result	WAVA	Distance
29 Sep	Blackwater Navigation Marathon			26.2mi
14 Jul	Roding Around Marathon			26mi
16 Jun	Revelry Riot			6mi
7 Apr	Centenary Circle			20mi
2018		Result	WAVA	Distance
16 Jun	Bedford parkrun			5km
2 Apr	Planes Trains and Automobiles			6.5mi
2017		Result	WAVA	Distance
26 Feb	St Peters Way Ultra			42mi
2 Jan	Stansted Stagger			25.1mi
2016		Result	WAVA	Distance
5 Nov	Kings Forest 50k			50km
25 Sep	Waterways Triathlon (Short) Canoe, Bike, Run			7km/15km/8km
18 Sep	Dedham 10k			10km
17 Sep	Robin Hood 100			100mi
26 Jun	Herts Hobble			26.5mi
24 Jun	Springfield Friday night 5			5mi
18 Jun	Bocking and Blackwater 3k Fun run			3km
5 Jun	Stour Valley Marathon			27mi
30 May	Hatfield Broad Oak 10K Road Race			10km
21 May	Jurassic Quarter PB	13:00:00	35.53	46mi
15 May	Bury to Clare			18mi
8 May	Halstead & Essex Marathon			26.2mi
3 Apr	Essex Walker			26.2mi
28 Feb	St Peters Way Ultra PB	10:22:00	39.96	42mi
2015		Result	WAVA	Distance
25 Oct	Venice Marathon			26.2mi
11 Oct	Royal Parks Half Marathon			13.1mi
21 Jun	Hatfield Forest 10km			10km
29 May	ZSEA Banham Zoo Run PB	21:58	67.04	5km
25 May	Hatfield Broad Oak 10K Road Race	48:18	62.03	10km
10 May	Birchanger 10K	52:00	57.62	10km
4 May	Breckland 10K SB	47:56	62.51	10km
2 May	Great Notley parkrun	25:18	58.21	5km
12 Apr	Flitch 10k			10km
7 Mar	Great Notley parkrun			5km
22 Feb	Tarpley 20 SB	3:14:00	53.13	20mi
8 Feb	Great Bentley Half Marathon SB	1:58:00	55.55	13.1mi
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5			5mi
23 Nov	Hadleigh 10	1:36:36	51.28	10mi
8 Nov	Harlow Parkrun #1			5km
1 Nov	great notley parkrun PB	22:06	66.48	3.1mi
26 Oct	Stort 30 PB	5:36:00	48.24	30mi
12 Oct	Tiptree 10 SB	1:22:13	60.25	10mi
5 Oct	great notley autumn Duathlon	1:32:00		0km/20km/8km
14 Sep	In Flanders Field marathon	4:44:00	47.97	26.2mi
22 Jun	Mersea Island Round the Island Race			13.1mi
30 May	ZSEA Banham Zoo Fun Run	25:25	57.48	5km
26 May	Hatfield Broad Oak 10K SB	47:19	62.79	10km
11 May	Halstead & Essex Marathon SB	4:04:54	55.63	26.2mi
5 May	Breckland 10k	50:30	58.83	10km
26 Apr	Colchester Castle Parkrun 5km SB	23:20	62.61	5km
6 Apr	Brighton Marathon	4:28:00	50.84	26.2mi
16 Mar	Colchester Half Marathon			13.1mi
23 Feb	Tarpley 20 SB	3:12:00	53.22	20mi
9 Feb	Great Bentley Half Marathon SB	1:50:08	59.00	13.1mi
27 Jan	52 weeks for Laura 1 mile challenge PB	6:37	64.88	1mi
2013		Result	WAVA	Distance
21 Dec	Colchester Castle Park Parkrun SB	23:19	62.65	5km
24 Nov	Hadleigh 10	1:22:53	59.25	10mi
23 Nov	Cambridge parkrun	23:37	61.86	5km
10 Nov	Stebbing 10 SB	1:21:03	60.59	10mi
13 Oct	Tiptree 10	1:24:50	57.89	10mi
6 Oct	Royal Parks Half Marathon SB	1:54:52	56.08	13.1mi
15 Sep	Dedham 10k			10km
7 Jul	HALSTEAD 5 MILE FUN RUN SB	42:32	55.47	5mi
9 Jun	Great Easton 5			5mi
12 May	Birchanger 10K SB	52:15	56.38	10km
7 Apr	Paris Marathon SB	4:39:01	48.41	26.2mi
24 Feb	Tarpley 20 SB	3:13:00	52.48	20mi
2012		Result	WAVA	Distance
28 Oct	Tiptree 10 SB	1:24:00	57.97	10mi
23 Sep	Takeley 10K	52:50	55.30	10km
16 Sep	ZSL London Zoo Stampede			10km
17 Jun	Stortford 10	1:31:00	53.05	10mi
27 May	Edinburgh Marathon SB	4:28:58	49.78	26.2mi
13 May	Birchanger 10K	50:08	58.28	10km
7 May	Breckland 10k SB	49:40	58.83	10km
25 Mar	Stowmarket Half Marathon SB	1:50:53	57.59	13.1mi
26 Feb	Tarpley 10	1:25:40	56.36	10mi
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris PB	3:54:07	56.23	26.2mi
14 Mar	Kilomathon - England PB	2:11:25	60.24	26.2km
7 Mar	Essex 20 PB	2:46:00	59.47	20mi
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon PB	1:40:10	62.16	13.1mi
12 Jun	Springfield Striders Friday 5 PB	34:35	66.05	5mi
25 May	Vitality London 10,000 PB	44:56	63.44	10km
17 May	Great Baddow 10 PB	1:15:55	62.01	10mi
13 May	Crown to Crown 5k SB	22:08	63.48	5km
12 Apr	Essex Walker Short Course PB	2:53:56	48.18	17.3mi
21 Jan	Thurrock Harriers 1 Mile Track Race SB	6:43	61.51	1mi
2008		Result	WAVA	Distance
27 Jan	Benfleet 15 PB	2:21:14	50.50	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	83	0	0	0	0	0	0	0	0	0	0	0	83
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	71	5	19	42	59	163	96	143	194	172	148	76	1187
2024	0.7	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2024	19	28	73	52	85	53	58	60	55	44	45	73	643
2024	4	2	0	61	88	7	42	14	34	19	12	2	285
2023	1	10	22	2	9	8	18	29	8	45	44	11	208
2023	0	0	1.2	0.5	0	0	0	0	0	0	0	0	1.7
2023	46	44	28	23	118	23	26	24	29	6	12	12	391
2023	2	0	9	0	0	19	3	12	0	1	0	0	45
2022	11	1	3	1	6	13	7	7	0	0	3	3	55
2022	37	59	60	38	2	15	55	84	48	82	33	38	553
2022	14	0	0	15	67	91	87	0	0	0	0	0	273
2021	2	8	5	4	7	1	2	3	11	11	8	3	64
2021	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2021	127	125	150	75	110	51	83	81	51	58	66	38	1014
2021	31	44	26	10	56	1	10	3	3	15	0	0	200
2020	12	0	0	40	3	0	5	13	0	3	6	0	83
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	47	77	96	124	198	87	86	60	72	73	98	43	1063
2020	0	0	0	25	18	0	0	38	3	0	0	0	85
2019	0	0	0	6	0	3	18	0	1	3	0	0	31
2019	109	54	121	131	86	76	103	68	80	50	71	60	1008
2019	2	21	0	0	0	0	0	26	0	0	0	8	56
2018	134	131	151	171	170	136	113	49	11	24	21	42	1153
2018	6	62	0	0	0	0	47	18	0	5	1	5	144
2017	140	147	128	157	150	135	165	185	109	111	100	144	1669
2017	0	0	3	6	0	0	0	12	0	14	27	5	67
2016	0	0	22	0	0	0	0	0	0	0	0	0	22
2016	175	182	104	208	192	146	213	170	146	189	190	176	2092
2016	0	0	0	32	16	16	10	10	32	0	0	0	116
2015	55	112	113	103	102	119	107	141	173	109	113	123	1371
2015	0	0	26	35	0	0	0	0	0	0	0	0	62
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	121	102	115	159	107	86	79	95	91	143	80	28	1207
2014	0	0	0	13	21	0	14	0	30	0	0	0	77
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	112	131	74	101	81	70	71	42	104	104	102	95	1088
2013	0	0	0	15	12	22	4	8	2	0	0	0	63
2012	0	8	0	0	0	6	0	10	0	0	0	0	24
2012	116	104	101	119	142	50	57	49	57	88	59	58	1000
2012	0	0	0	0	6	11	12	9	0	3	9	0	49
2011	0	0	0	0	0	0	0	13	61	67	84	61	286
2011	0	0	0	0	0	0	0	0	14	6	0	0	20

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
9.1mi, 4:10:09 Walk - General 1) 5mi - 2:25:08(29:02/mi) 476cal 33/68rpm 2.07/6.78mph 2) 4.09mi - 1:45:01(25:40/mi) 365cal 38/76rpm 2.34/8.33mph Add a comment	-	-	-	-	-	5.4mi, 1:54:52 Run - General 1) 1mi - 20:11(20:11/mi) 87cal 2.97/6.22mph 2) 1mi - 22:14(22:14/mi) 90cal 2.7/4.05mph 3) 1mi - 22:28(22:28/mi) 90cal 2.67/3.65mph 4) 1mi - 23:37(23:37/mi) 91cal 2.54/5.85mph 5) 1mi - 19:22(19:22/mi) 89cal 3.1/4.34mph 6) 0.35mi - 7:00(19:54/mi) 32cal 3.02/7.06mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1.8mi, 40:53 Run - General 1) 1mi - 27:38(27:38/mi) 113cal 2.17/7.08mph 2) 0.75mi - 13:16(17:46/mi) 77cal 3.38/6.76mph Add a comment	2.7mi, 46:46 Run - General 1) 1mi - 14:08(14:08/mi) 110cal 4.24/7.06mph 2) 1mi - 21:26(21:26/mi) 108cal 2.8/7.28mph 3) 0.67mi - 11:11(16:47/mi) 71cal 3.58/7.14mph Add a comment	-	-	7.8mi, 3:51:34 Walk - General 1) 4.44mi - 2:12:42(29:52/mi) 409cal 35/80rpm 2.01/5.36mph 2) 3.38mi - 1:38:52(29:13/mi) 314cal 35/73rpm 2.05/4.95mph Add a comment	-	7.4mi, 3:55:52 Walk - General 1) 5mi - 2:42:28(32:30/mi) 482cal 31/90rpm 1.85/5.18mph 2) 2.42mi - 1:13:24(30:19/mi) 225cal 31/74rpm 1.98/5.7mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	9.2mi, 4:37:49 Walk - General 1) 5mi - 2:35:31(31:06/mi) 472cal 32/113rpm 1.93/6.74mph 2) 4.2mi - 2:02:18(29:06/mi) 377cal 35/120rpm 2.06/4.66mph Add a comment	1.4mi, 23:18 Walk - General 1) 1.41mi - 23:18(16:28/mi) 120cal 56/71rpm 3.64/39.24mph Add a comment 7.3mi, 3:32:22 Walk - General 1) 5mi - 2:29:38(29:56/mi) 466cal 34/76rpm 2/7.24mph 2) 2.32mi - 1:02:44(27:02/mi) 215cal 33/68rpm 2.22/5.59mph Add a comment	2.6mi, 1:03:11 Walk - General 1) 2.62mi - 1:03:11(24:05/mi) 233cal 42/90rpm 2.49/30.27mph Add a comment	6.9mi, 3:26:45 Walk - General 1) 5mi - 2:34:00(30:48/mi) 470cal 33/120rpm 1.95/4.8mph 2) 1.92mi - 52:45(27:27/mi) 179cal 36/85rpm 2.19/4.22mph Add a comment 0.9mi, 14:32 Walk - General 1) 0.9mi - 14:32(16:06/mi) 75cal 63/69rpm 3.73/4.47mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
7.9mi, 4:05:28 Walk - General 1) 5mi - 2:35:43(31:09/mi) 471cal 31/67rpm 1.93/10.04mph 2) 2.87mi - 1:29:45(31:17/mi) 264cal 31/94rpm 1.92/6.51mph Add a comment 0.9mi, 13:52 Walk - General 1) 0.94mi - 13:52(14:44/mi) 65cal 51/68rpm 4.07/11.86mph Add a comment	8.1mi, 4:06:56 Walk - General 1) 5mi - 2:32:09(30:26/mi) 480cal 34/76rpm 1.97/5.76mph 2) 3.12mi - 1:34:47(30:23/mi) 286cal 30/73rpm 1.98/4.24mph Add a comment 1mi, 17:14 Walk - General 1) 0.95mi - 17:14(18:06/mi) 83cal 58/68rpm 3.32/4.36mph Add a comment	9mi, 4:23:32 Walk - General 1) 5mi - 2:29:19(29:52/mi) 469cal 33/76rpm 2.01/10.06mph 2) 3.95mi - 1:54:13(28:56/mi) 371cal 35/81rpm 2.07/4.78mph Add a comment 0.9mi, 15:09 Walk - General 1) 0.92mi - 15:09(16:29/mi) 76cal 61/68rpm 3.64/4.17mph Add a comment	11.3mi, 5:12:49 Walk - General 1) 5mi - 2:13:05(26:37/mi) 458cal 36/122rpm 2.25/6.3mph 2) 5mi - 2:33:31(30:42/mi) 473cal 34/122rpm 1.96/6.93mph 3) 1.27mi - 26:13(20:35/mi) 110cal 38/65rpm 2.91/5.61mph Add a comment 0.8mi, 13:19 Walk - General 1) 0.8mi - 13:19(16:37/mi) 68cal 62/68rpm 3.61/4.74mph Add a comment	9mi, 4:25:47 Run - General 1) 5mi - 2:42:59(32:36/mi) 471cal 29/72rpm 1.84/7.22mph 2) 4.02mi - 1:42:48(25:33/mi) 367cal 33/71rpm 2.35/37.53mph Add a comment	0.3mi, 3:14 Run - General 1) 0.29mi - 3:14(11:09/mi) 32cal 5.38/6.51mph Add a comment 5.7mi, 1:09:21 Run - General 1) 0.29mi - 3:00(10:23/mi) 34cal 5.78/6.16mph 2) 0.13mi - 2:00(15:38/mi) 11cal 3.84/5.8mph 3) 0.31mi - 3:00(9:50/mi) 38cal 6.1/6.85mph 4) 0.12mi - 2:00(16:45/mi) 11cal 3.58/6.18mph 5) 0.25mi - 3:00(12:00/mi) 29cal 5/6.78mph 6) 0.1mi - 2:00(20:39/mi) 8cal 2.91/5.76mph 7) 0.29mi - 3:00(10:11/mi) 37cal 5.89/6.85mph 8) 0.12mi - 2:00(16:56/mi) 10cal 3.54/5.95mph 9) 0.29mi - 3:00(10:14/mi) 35cal 5.86/6.99mph 10) 0.13mi - 2:00(15:50/mi) 11cal 3.79/5.95mph 11) 0.3mi - 3:00(10:09/mi) 35cal 5.91/6.68mph 12) 0.12mi - 2:00(16:37/mi) 11cal 3.61/6.95mph 13) 0.31mi - 3:00(9:50/mi) 37cal 6.1/7.1mph 14) 0.13mi - 2:00(15:27/mi) 11cal 3.88/6.1mph 15) 0.3mi - 3:00(9:58/mi) 37cal 6.02/6.76mph 16) 0.1mi - 2:00(19:06/mi) 9cal 3.14/6.18mph 17) 0.32mi - 3:00(9:19/mi) 40cal 6.44/6.74mph 18) 0.11mi - 2:00(17:47/mi) 10cal 3.38/6.57mph 19) 0.28mi - 3:00(10:39/mi) 34cal 5.63/6.8mph 20) 0.1mi - 2:00(20:03/mi) 8cal 2.99/3.51mph 21) 0.3mi - 3:00(10:00/mi) 36cal 6/7.18mph 22) 0.1mi - 2:00(20:03/mi) 9cal 2.99/6.16mph 23) 0.24mi - 3:00(12:19/mi) 30cal 4.87/7.18mph 24) 0.11mi - 2:00(19:00/mi) 9cal 3.16/3.92mph 25) 0.28mi - 3:00(10:54/mi) 33cal 5.51/7.43mph 26) 0.14mi - 2:00(14:18/mi) 13cal 4.19/6.78mph 27) 0.33mi - 3:00(8:57/mi) 40cal 6.7/7.1mph 28) 0.15mi - 1:21(9:06/mi) 19cal 6.59/6.87mph Add a comment 0.7mi, 8:03 Run - General 1) 0.25mi - 3:00(11:59/mi) 31cal 5/6.57mph 2) 0.13mi - 2:00(15:55/mi) 10cal 3.77/5.8mph 3) 0.31mi - 3:00(9:38/mi) 40cal 6.23/7.2mph 4) 0mi - 3(18:22/mi) 3.27/5.16mph Add a comment	2.8mi, 31:17 Run - General 1) 1mi - 9:53(9:53/mi) 122cal 6.07/7.47mph 2) 1mi - 11:13(11:13/mi) 116cal 5.35/8.39mph 3) 0.84mi - 10:11(12:08/mi) 97cal 4.95/8.25mph Add a comment

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