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Mon 3rd Feb 2025 at 9:51am by Dick!

Walk > General
  • Time
    4:25:39
  • Miles
    9.50
  • Min/mi
    27:58
  • Stride(cm)
    48
  • Cals
    894
  • Cadence
    121
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 2:19:09(27:50/mi) 472cal 36/76rpm 2.16/8.64mph
2) 4.5mi - 2:06:29(28:08/mi) 422cal 37/71rpm 2.13/5.82mph
2:19:09 2:06:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:24 12:24 24:49 120 108-122 20/11
1.00 30:40 18:15 36:30 121 100-138 11/10
1.50 41:50 11:10 22:21 120 104-126 10/13
2.00 54:23 12:33 25:06 121 112-130 16/13
2.50 1:09:28 15:05 30:10 122 114-128 14/13
3.00 1:22:23 12:55 25:49 121 96-126 13/14
3.50 1:37:15 14:53 29:45 121 108-126 12/13
4.00 1:48:28 11:13 22:26 122 100-128 13/12
4.50 2:01:22 12:54 25:47 121 104-126 12/10
5.00 2:19:10 17:48 35:36 121 108-126 15/16
5.50 2:31:34 12:24 24:48 122 106-126 16/16
6.00 2:47:04 15:30 31:00 120 98-126 11/13
6.50 3:03:45 16:41 33:22 121 112-126 12/11
7.00 3:19:44 15:58 31:57 121 108-126 12/13
7.50 3:32:56 13:12 26:24 121 102-126 12/12
8.00 3:47:23 14:27 28:54 122 114-126 12/10
8.50 4:02:50 15:27 30:55 120 94-122 12/11
9.00 4:13:17 10:27 20:55 122 108-126 10/8
9.50 4:25:40 12:23 24:55 120 102-142 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 142 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:05 16:15 More
    1km 10:09 16:19 More
    Mile 19:10 19:10 More
    5k 1:19:43 25:39 More
    5 miles 2:15:26 27:05 More
    10k 2:51:39 27:38 More
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