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Sat 8th Feb 2025 at 9:03am by Dick!

Walk > General
  • Time
    4:24:38
  • Miles
    9.72
  • Min/mi
    27:14
  • Stride(cm)
    49
  • Cals
    892
  • Cadence
    122
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 2:24:50(28:58/mi) 460cal 33/102rpm 2.07/4.61mph
2) 4.72mi - 1:59:49(25:24/mi) 432cal 41/122rpm 2.36/4.53mph
2:24:50 1:59:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:31 11:31 23:01 122 116-126 15/10
1.00 28:44 17:13 34:26 121 108-126 7/9
1.50 40:30 11:46 23:33 122 118-126 8/11
2.00 53:34 13:04 26:08 122 106-130 10/12
2.50 1:08:44 15:11 30:21 122 112-128 7/8
3.00 1:22:32 13:47 27:35 121 108-128 13/13
3.50 1:35:45 13:14 26:27 119 92-126 11/10
4.00 1:56:05 20:20 40:39 120 96-126 6/5
4.50 2:09:36 13:31 27:03 120 98-126 14/11
5.00 2:24:50 15:14 30:28 121 98-128 8/10
5.50 2:39:03 14:13 28:26 121 106-130 13/14
6.00 2:52:12 13:08 26:16 121 108-126 11/11
6.50 3:08:42 16:31 33:01 122 102-132 10/12
7.00 3:20:55 12:13 24:26 123 106-130 12/12
7.50 3:34:10 13:15 26:30 123 112-136 16/14
8.00 3:47:56 13:46 27:31 122 118-128 11/12
8.50 3:58:56 11:01 22:02 121 108-132 9/8
9.00 4:08:16 9:20 18:40 124 122-130 6/8
9.50 4:17:15 8:59 17:57 124 122-134 10/12
9.72 4:24:40 7:25 34:06 121 112-122 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    122 avge / 136 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:23 16:51 More
    1km 10:56 17:36 More
    Mile 17:42 17:42 More
    5k 1:10:06 22:34 More
    5 miles 2:05:39 25:08 More
    10k 2:45:02 26:34 More
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