andiflint
M45
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Races
105 -
Miles
10862 -
Miles
235 -
Miles
28780 -
Miles
2764 -
WAVA
70.95% -
400m
1:02 -
800m
2:24 -
Mile
5:34 -
5k
18:39 -
5M
34:28 -
10k
38:51 -
10M
1:06:49 -
Half
1:25:20 -
Mara
3:09:40 -
20k
34:06 -
40k
1:16:48 -
400m
6:58 -
750m
13:46
About Me | |
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"Obsessed is just a word that lazy people use to describe the dedicated."
Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 1.6mi | 36:17 |
12th May
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General | 0.7mi | 42:38 |
11th May
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General | 1.1mi | 27:32 |
11th May
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General | 0.8mi | 10:16 |
11th May
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General | 0.3mi | 6:29 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:04 | 1:30 |
5k | 23:31 | 4:44 |
5mi | 40:29 | 7:51 |
10k | 55:31 | 10:51 |
10mi | 1:32:51 | 17:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:02 70.68 | 1:02
4:09/mi
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70.68 | ||||||||
800m | 1 | 2:24 70.22 | 2:24
4:50/mi
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70.22 | ||||||||
1mi | 6 | 5:50 65.38 | 5:43 66.98 | 5:34 68.79 | 5:34
5:34/mi
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68.79 | ||||||
3km | 2 | 11:15 67.17 | 10:45 70.95 | 10:45
5:46/mi
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70.95 | |||||||
5km | 37 | 19:53 65.04 | 18:51 68.90 | 18:39 70.01 | 19:29 67.02 | 20:41 63.55 | 22:47 58.53 | 24:58 53.41 | 23:18 57.65 | 18:39
6:00/mi
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70.01 | |
5mi | 16 | 34:28 61.37 | 39:06 54.46 | 39:44 53.84 | 34:28
6:54/mi
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61.37 | ||||||
5.2mi | 1 | 35:49 61.51 | 35:49
6:53/mi
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61.51 | ||||||||
5.3mi | 1 | 36:46 61.51 | 36:46
6:56/mi
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61.51 | ||||||||
10km | 10 | 42:04 62.97 | 40:01 66.36 | 38:51 68.35 | 43:08 62.02 | 47:42 56.35 | 38:51
6:15/mi
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68.35 | ||||
10mi | 2 | 1:06:49 65.92 | 1:06:49
6:41/mi
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65.92 | ||||||||
13.1mi | 10 | 1:34:14 61.53 | 1:27:53 66.05 | 1:25:20 68.14 | 1:25:52 67.89 | 1:36:34 60.58 | 1:41:48 57.99 | 1:46:05 56.36 | 1:25:20
6:31/mi
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68.14 | ||
21mi | 1 | 2:26:59 65.72 | 2:26:59
7:00/mi
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65.72 | ||||||||
26.2mi | 3 | 3:09:40 64.28 | 3:26:36 59.16 | 3:09:40
7:14/mi
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64.28 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Fleet Half Marathon SB | 1:46:05 | 56.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Season Finale Triathlon | 33:52 / 1:16:48 / 49:06 | 0.00 | 1500km/40km/10km |
7 Jul | Cheltenham parkrun SB | 23:18 | 57.65 | 5km |
7 May | Hart Sprint Triathlon | 8:48 / 36:49 / 20:16 | 0.00 | 400metres/20km/5km |
2017 | Result | WAVA | Distance | |
13 May | Bracknell parkrun SB | 24:58 | 53.41 | 5km |
7 May | Bracknell Half Marathon SB | 1:41:48 | 57.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Bracknell parkrun SB | 22:47 | 58.53 | 5km |
27 Aug | Bracknell parkrun | 24:06 | 55.33 | 5km |
22 May | Binfield 10K SB | 47:42 | 56.35 | 10km |
12 Mar | Bracknell parkrun | 23:32 | 56.26 | 5km |
9 Jan | Bracknell parkrun | 24:32 | 53.96 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | TVXC League - Handy Cross | 44:20 | 48.51 | 5mi |
28 Nov | Bracknell parkrun | 23:09 | 57.19 | 5km |
21 Nov | Bracknell parkrun | 22:04 | 60.00 | 5km |
7 Nov | Bracknell parkrun | 22:28 | 58.93 | 5km |
31 Oct | Bracknell parkrun | 22:02 | 60.09 | 5km |
24 Oct | Bracknell parkrun | 22:38 | 58.49 | 5km |
17 Oct | Bracknell parkrun | 22:19 | 59.32 | 5km |
10 Oct | Bracknell parkrun | 26:51 | 49.31 | 5km |
29 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1.5km/30km/11km |
6 Jun | Bracknell parkrun #10 | 22:42 | 57.91 | 5km |
17 May | Royal Berkshire 10K SB | 43:08 | 62.02 | 10km |
9 May | Bracknell parkrun #6 SB | 20:41 | 63.55 | 5km |
4 May | Hart Sprint Triathlon | / 34:06 / | 0.00 | 400metres/20km/5km |
11 Apr | Bracknell parkrun #2 | 20:58 | 62.69 | 5km |
4 Apr | Bracknell parkrun #1 | 29:58 | 43.86 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:36:34 | 60.58 | 13.1mi |
2014 | Result | WAVA | Distance | |
30 Nov | TVXC League - Handy Cross | 0.00 | 5mi | |
23 Nov | TVXC League - Sandhurst SB | 39:44 | 53.84 | 5mi |
4 Oct | Reading parkrun #245 | 21:15 | 61.86 | 5km |
24 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1500metres/30km/10km |
21 Jun | Woodley parkrun | 21:09 | 61.74 | 5km |
5 May | Hart Sprint Triathlon | 7:25 / 34:06 / 19:18 | 0.00 | 400metres/20km/5km |
13 Apr | London Marathon SB | 3:26:36 | 59.16 | 26.2mi |
16 Mar | Cranleigh 21 PB | 2:26:59 | 65.72 | 21mi |
2 Mar | Reading Half Marathon SB | 1:25:52 | 67.89 | 13.1mi |
22 Feb | Reading parkrun (Dinton Pastures) SB | 19:29 | 67.02 | 5km |
2 Feb | TVXC League - Thames Valley Triathletes | 31:25 | 74.80 | 5.5mi |
19 Jan | TVXC League - Bracknell | 41:59 | 55.97 | 5.5mi |
12 Jan | TVXC League - Tadley | 36:13 | 58.79 | 5mi |
2013 | Result | WAVA | Distance | |
14 Dec | Reading parkrun #207 | 20:00 | 65.29 | 5km |
8 Dec | TVXC League - Handy Cross | 41:08 | 51.76 | 5mi |
24 Nov | TVXC League - Sandhurst SB | 39:06 | 54.46 | 5mi |
20 Oct | Cabbage Patch 10 PB | 1:06:49 | 65.92 | 10mi |
6 Oct | Bournemouth Marathon | 3:16:24 | 62.24 | 26.2mi |
18 Sep | BFR 5K Time Trial PB | 18:39 | 70.01 | 5km |
11 Sep | Gatorade Evening Triathlon (votwo event) | 13:46 / 34:28 / 20:08 | 0.00 | 750metres/20miles/5km |
24 Aug | Reading parkrun #191 | 18:54 | 69.09 | 5km |
21 Aug | BFR 3K Time Trial PB | 10:45 | 70.95 | 3km |
14 Aug | BFR Handicap Race 3 | 18:53 | 69.15 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 40:40 | 65.51 | 10km |
31 Jul | Woodland 5 - Race 3 PB | 36:46 | 61.51 | 5.3mi |
20 Jul | Dorney Dash 10k | 39:33 | 67.36 | 10km |
14 Jul | New Forest 10 | 1:10:02 | 62.89 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:09 | 64.80 | 5km |
9 Jun | Thorpe Sprint Southeast Series Triathlon - race 2 | 14:13 / 37:53 / 19:54 | 0.00 | 0.75km/20km/5km |
5 Jun | Yateley 10K Series - Race 1 PB | 38:51 | 68.35 | 10km |
1 Jun | Reading parkrun #180 | 19:11 | 67.70 | 5km |
26 May | Tour of Wessex Day 2 | 0.00 | 116mi | |
25 May | Reading parkrun #179 | 19:04 | 68.12 | 5km |
15 May | BFR Handicap Race 1 | 20:03 | 64.78 | 5km |
11 May | Reading parkrun #177 | 19:16 | 67.41 | 5km |
28 Apr | Bracknell Half Marathon PB | 1:25:20 | 68.14 | 13.1mi |
14 Apr | Brighton Marathon PB | 3:09:40 | 64.28 | 26.2mi |
17 Mar | Reading Half Marathon | 1:26:34 | 67.17 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:27:10 | 66.70 | 13.1mi |
6 Feb | BFR 1 Mile Time Trial PB | 5:34 | 68.79 | 1mi |
20 Jan | TVXC League - Bracknell | 37:35 | 62.30 | 5.5mi |
13 Jan | TVXC League - Tadley | 37:39 | 56.34 | 5mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 42:03 | 50.45 | 5mi |
16 Dec | TVXC League - Metros | 41:12 | 58.97 | 5.7mi |
14 Dec | TRL Mile Challenge | 5:30 | 69.62 | 1mi |
9 Dec | TVXC League - Handy Cross | 39:06 | 54.25 | 5mi |
25 Nov | TVXC League - Sandhurst | 36:22 | 58.33 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:43 | 66.98 | 1mi |
11 Nov | TVXC League - Datchet | 38:32 | 55.05 | 5mi |
31 Oct | Halloween 5 Nite Run | 21:55 | 59.26 | 5km |
29 Sep | Reading parkrun #155 SB | 18:51 | 68.90 | 5km |
27 Sep | TRL Mile Challenge | 5:33 | 69.00 | 1mi |
15 Sep | Reading parkrun #153 | 19:00 | 68.36 | 5km |
24 Aug | TRL Mile Challenge | 5:34 | 68.79 | 1mi |
22 Aug | BFR 800m Time Trial PB | 2:24 | 70.22 | 800m |
18 Aug | Reading parkrun #149 | 19:25 | 66.89 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 40:01 | 66.36 | 10km |
17 Jul | Bounders Relay | 13:50 | 59.13 | 2mi |
11 Jul | BFR Handicap Race 1 | 20:08 | 64.51 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 41:09 | 64.37 | 10km |
20 Jun | Forest Five PB | 34:28 | 61.37 | 5mi |
13 Jun | BFR 3K Time Trial SB | 11:15 | 67.17 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 41:15 | 64.21 | 10km |
1 Apr | Reading Half Marathon SB | 1:27:53 | 66.05 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:02 | 70.68 | 400m |
14 Mar | BFR 5K Time Trial | 19:12 | 67.35 | 5km |
19 Feb | Wokingham Half Marathon | 1:30:15 | 64.32 | 13.1mi |
22 Jan | TVXC League - Bracknell | 41:29 | 50.99 | 5mi |
8 Jan | TVXC League - Tadley | 38:46 | 54.56 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 43:06 | 49.07 | 5mi |
11 Dec | TVXC League - Handy Cross | 40:01 | 52.86 | 5mi |
27 Nov | TVXC League - Sandhurst PB | 35:49 | 61.51 | 5.2mi |
9 Nov | BFR 5K Time Trial SB | 19:53 | 65.04 | 5km |
31 Oct | Halloween 5 Nite Run | 20:31 | 63.03 | 5km |
30 Oct | TVXC League - Metros | 40:55 | 51.69 | 5mi |
19 Oct | BFR 1 Mile Time Trial SB | 5:50 | 65.38 | 1mi |
25 Sep | USN Dorney Lake Triathlon - Standard distance | 31:49 / 1:20:24 / 43:13 | 0.00 | 1.5km/40km/10km |
3 Aug | Yateley 10K Series - Race 3 SB | 42:04 | 62.97 | 10km |
6 Jul | Yateley 10K Series - Race 2 | 42:09 | 62.73 | 10km |
8 May | Bracknell Half Marathon SB | 1:34:14 | 61.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 26 | 44 | 50 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 109 | 32 | 24 | 35 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 13 | 97 | 165 | 49 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2023 | 34 | 106 | 18 | 27 | 28 | 38 | 22 | 47 | 9 | 26 | 21 | 18 | 394 |
2023 | 0 | 1.7 | 0 | 0 | 0.7 | 2.1 | 0 | 0 | 0 | 2.6 | 0 | 0 | 7.1 |
2023 | 40 | 38 | 53 | 22 | 80 | 33 | 45 | 19 | 20 | 37 | 23 | 31 | 441 |
2023 | 102 | 60 | 117 | 90 | 138 | 111 | 96 | 17 | 49 | 49 | 63 | 5 | 895 |
2022 | 12 | 14 | 28 | 15 | 26 | 28 | 25 | 23 | 32 | 36 | 19 | 22 | 280 |
2022 | 0 | 0 | 0.4 | 0 | 2.2 | 1.5 | 0.5 | 0.2 | 0 | 0 | 0 | 0 | 4.8 |
2022 | 52 | 25 | 79 | 58 | 44 | 42 | 19 | 35 | 18 | 38 | 27 | 18 | 456 |
2022 | 155 | 164 | 124 | 275 | 257 | 121 | 93 | 47 | 122 | 158 | 150 | 38 | 1703 |
2021 | 15 | 14 | 24 | 25 | 41 | 37 | 38 | 34 | 40 | 24 | 14 | 21 | 325 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0.8 | 0.6 | 0.6 | 0 | 0 | 3.4 |
2021 | 56 | 47 | 70 | 27 | 38 | 45 | 38 | 30 | 44 | 50 | 12 | 31 | 488 |
2021 | 78 | 24 | 45 | 87 | 157 | 107 | 56 | 257 | 112 | 139 | 181 | 58 | 1300 |
2020 | 65 | 14 | 28 | 4 | 16 | 15 | 24 | 17 | 8 | 27 | 9 | 31 | 258 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 3.1 |
2020 | 60 | 68 | 61 | 100 | 100 | 26 | 40 | 17 | 110 | 38 | 87 | 74 | 781 |
2020 | 530 | 190 | 299 | 200 | 262 | 220 | 356 | 193 | 86 | 109 | 106 | 25 | 2574 |
2019 | 3 | 3 | 16 | 1 | 13 | 22 | 8 | 6 | 20 | 6 | 49 | 39 | 187 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0.5 | 0.5 | 0.5 | 0 | 0.5 | 0 | 3.6 |
2019 | 111 | 112 | 70 | 83 | 59 | 59 | 16 | 24 | 69 | 146 | 108 | 8 | 864 |
2019 | 405 | 527 | 401 | 590 | 565 | 422 | 600 | 328 | 357 | 306 | 116 | 150 | 4767 |
2018 | 0 | 4 | 4 | 5 | 10 | 11 | 1 | 5 | 3 | 13 | 4 | 3 | 62 |
2018 | 3.4 | 3.8 | 0.8 | 3.5 | 1.2 | 2 | 1.4 | 0.9 | 2.4 | 0.6 | 0 | 0 | 20 |
2018 | 112 | 63 | 43 | 84 | 47 | 41 | 43 | 50 | 54 | 70 | 72 | 100 | 776 |
2018 | 252 | 180 | 201 | 202 | 272 | 238 | 203 | 443 | 240 | 154 | 149 | 147 | 2680 |
2017 | 55 | 60 | 64 | 48 | 48 | 18 | 2 | 6 | 17 | 15 | 7 | 13 | 353 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 2 | 0 | 0.2 | 0 | 2 | 0 | 1 | 6.2 |
2017 | 100 | 72 | 58 | 64 | 54 | 72 | 12 | 21 | 84 | 56 | 50 | 28 | 671 |
2017 | 100 | 50 | 41 | 80 | 70 | 148 | 366 | 406 | 171 | 75 | 95 | 126 | 1727 |
2016 | 25 | 38 | 19 | 17 | 27 | 36 | 39 | 53 | 57 | 55 | 57 | 57 | 482 |
2016 | 0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 |
2016 | 46 | 56 | 35 | 45 | 37 | 26 | 6 | 18 | 27 | 53 | 45 | 37 | 430 |
2016 | 44 | 31 | 62 | 68 | 137 | 83 | 113 | 196 | 268 | 234 | 86 | 82 | 1404 |
2015 | 0 | 0 | 2 | 0 | 2 | 5 | 0 | 5 | 16 | 13 | 8 | 17 | 68 |
2015 | 1.2 | 1.1 | 1.8 | 4 | 0.3 | 1.4 | 0.5 | 0.2 | 0.6 | 0 | 0.5 | 0.6 | 12.3 |
2015 | 111 | 100 | 100 | 104 | 84 | 64 | 17 | 39 | 29 | 43 | 55 | 45 | 792 |
2015 | 353 | 222 | 357 | 220 | 294 | 278 | 565 | 101 | 117 | 124 | 168 | 55 | 2852 |
2014 | 4 | 0 | 3 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 4.1 | 4.2 | 5.1 | 2.9 | 4.2 | 2.4 | 5.7 | 6.5 | 0.5 | 1.1 | 0 | 0 | 36.8 |
2014 | 190 | 150 | 207 | 113 | 98 | 43 | 17 | 36 | 51 | 72 | 86 | 135 | 1200 |
2014 | 217 | 211 | 285 | 216 | 247 | 232 | 278 | 203 | 114 | 183 | 130 | 185 | 2500 |
2013 | 22 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 20 | 0 | 80 |
2013 | 3.9 | 4.1 | 5.1 | 2.7 | 6.8 | 2.3 | 3 | 3.8 | 0.6 | 3.3 | 0 | 0 | 35.6 |
2013 | 112 | 122 | 160 | 146 | 135 | 161 | 182 | 158 | 206 | 100 | 101 | 121 | 1703 |
2013 | 206 | 207 | 208 | 214 | 277 | 140 | 182 | 217 | 183 | 191 | 67 | 308 | 2400 |
2012 | 0 | 0 | 5 | 3 | 23 | 7 | 10 | 0 | 18 | 0 | 0 | 0 | 65 |
2012 | 1.3 | 3.8 | 10.3 | 1.9 | 6.4 | 12.3 | 8 | 5.9 | 3.3 | 3.4 | 0 | 2 | 58.5 |
2012 | 116 | 100 | 109 | 51 | 78 | 96 | 104 | 117 | 153 | 53 | 134 | 151 | 1262 |
2012 | 207 | 130 | 250 | 89 | 151 | 244 | 250 | 350 | 207 | 68 | 197 | 147 | 2291 |
2011 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 0 | 3 | 0 | 37 |
2011 | 0 | 0 | 0 | 0 | 5.8 | 6.7 | 8.4 | 8.2 | 10 | 1.1 | 0 | 0 | 40.2 |
2011 | 0 | 0 | 0 | 68 | 73 | 65 | 64 | 97 | 102 | 75 | 110 | 112 | 766 |
2011 | 0 | 0 | 0 | 0 | 131 | 170 | 161 | 237 | 321 | 83 | 155 | 93 | 1350 |
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1) 3.27km - 29:01(8:53/km) 116/131bpm [1030b/km] 293cal 58/68rpm
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1) 1.89km - 17:42(9:21/km) 116/127bpm [1085b/km] 186cal 56/70rpm
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1) 1.13km - 8:48(7:48/km) 97/116bpm [756b/km] 63cal 50/67rpm
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1) 0.67km - 7:25(11:04/km) 93/103bpm [1030b/km] 47cal 55/62rpm
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1) 1.18km - 13:50(11:42/km) 106/125bpm [1241b/km] 123cal 46/65rpm
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1) 1.22km - 14:08(11:36/km) 101/111bpm [1171b/km] 107cal 53/66rpm
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1) 2.12km - 23:47(11:13/km) 85/100bpm [953b/km] 117cal 46/60rpm
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1) 1.36km - 15:01(11:04/km) 101/130bpm [1118b/km] 118cal 52/59rpm
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1) 0.56km - 6:43(11:54/km) 95/101bpm [1131b/km] 45cal 50/60rpm
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1) 1.73km - 23:03(13:20/km) 108/123bpm [1439b/km] 194cal 47/59rpm
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1) 1.61km - 9:21(5:48/km) 125/134bpm [726b/km] 129cal 365/430W
2) 1.61km - 9:15(5:45/km) 144/149bpm [828b/km] 141cal 362/398W 3) 1.61km - 9:11(5:42/km) 145/148bpm [828b/km] 141cal 360/396W 4) 1.61km - 9:25(5:51/km) 143/146bpm [837b/km] 142cal 360/400W 5) 0.8km - 4:45(5:55/km) 143/145bpm [845b/km] 69cal 359/411W Add a comment
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1) 2.67km - 33:53(12:42/km) 99/122bpm [1258b/km] 221cal 45/60rpm
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1) 2.21km - 24:07(10:53/km) 98/114bpm [1067b/km] 159cal 53/62rpm
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1) 1.22km - 14:29(11:51/km) 89/99bpm [1055b/km] 81cal 46/79rpm
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1) 2.1km - 22:01(10:28/km) 91/104bpm [953b/km] 128cal 52/77rpm
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1) 0.78km - 14:20(18:16/km) 86/102bpm [1571b/km] 75cal 35/79rpm
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1) 0.7km - 11:29(16:29/km) 94/108bpm [1549b/km] 74cal 38/57rpm
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1) 2.01km - 27:21(13:37/km) 98/119bpm [1334b/km] 183cal 43/83rpm
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1) 1.76km - 23:28(13:22/km) 105/126bpm [1403b/km] 191cal 46/78rpm
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1) 4.84km - 6:55(1:26/km) 196cal 41.98/45.85kmph
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1) 1.61km - 9:36(5:58/km) 127/137bpm [758b/km] 134cal 379/477W
2) 1.61km - 9:18(5:47/km) 132/138bpm [763b/km] 132cal 375/460W 3) 1.61km - 8:47(5:28/km) 137/140bpm [748b/km] 130cal 366/441W 4) 0.18km - 1:01(5:45/km) 137/139bpm [788b/km] 15cal 325/368W Add a comment
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1) 1.07km - 13:40(12:47/km) 93/107bpm [1189b/km] 86cal 50/67rpm
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1) 1.76km - 21:38(12:19/km) 101/114bpm [1244b/km] 156cal 51/61rpm
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1) 1.72km - 19:47(11:29/km) 91/102bpm [1046b/km] 114cal 52/60rpm
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1) 1.33km - 15:35(11:41/km) 88/101bpm [1028b/km] 85cal 50/62rpm
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1) 2.2km - 34:20(15:35/km) 87/112bpm [1355b/km] 175cal 32/94rpm
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1) 1.42km - 19:12(13:33/km) 97/136bpm [1314b/km] 136cal 34/105rpm
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1) 1.12km - 18:41(16:43/km) 80/95bpm [1338b/km] 78cal 33/61rpm
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Tue 23rd Apr
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Wed 24th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W
2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W 3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W 4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W Add a comment
1) 1.69km - 28:28(16:50/km) 84/95bpm [1414b/km] 136cal 32/119rpm
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0.5 @ 10
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0.5 @ 10 0.5 @ 12 Add a comment
0.5 @ 10
1.0 @ 14 0.5 @ 10 Add a comment
0.5 @ 10
0.5 @ 10 0.5 @ 12 Add a comment
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1) 0.28km - 3:54(14:01/km) 87/94bpm [1220b/km] 22cal 45/62rpm
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1) 1.39km - 22:39(16:19/km) 79/92bpm [1289b/km] 92cal 31/76rpm
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1) 0.33km - 4:21(13:10/km) 115/129bpm [1515b/km] 47cal 40/57rpm
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1) 1.61km - 8:35(5:20/km) 140/149bpm [747b/km] 132cal 424/493W
2) 1.61km - 8:12(5:05/km) 148/152bpm [753b/km] 129cal 410/434W 3) 1.61km - 8:39(5:22/km) 146/159bpm [784b/km] 135cal 401/483W 4) 1.61km - 9:20(5:48/km) 155/159bpm [899b/km] 149cal 410/494W 5) 1.61km - 8:18(5:10/km) 153/156bpm [789b/km] 133cal 383/434W 6) 1.61km - 8:07(5:03/km) 147/151bpm [741b/km] 125cal 406/494W 7) 0.34km - 1:29(4:19/km) 143/146bpm [618b/km] 22cal 454/490W Add a comment
1) 1.12km - 12:05(10:46/km) 98/107bpm [1055b/km] 82cal 54/61rpm
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1) 0.29km - 4:09(14:12/km) 100/110bpm [1419b/km] 32cal 37/60rpm
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1) 8.05km - 22:28(2:47/km) 105/133bpm [293b/km] 213cal
2) 2.26km - 6:55(3:04/km) 124/143bpm [380b/km] 91cal Add a comment
1) 0.31km - 3:54(12:25/km) 74/101bpm [919b/km] 16cal 49/58rpm
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1) 1.36km - 20:51(15:18/km) 92/103bpm [1408b/km] 123cal 38/111rpm
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1) 1.34km - 15:23(11:28/km) 101/119bpm [1159b/km] 115cal 54/64rpm
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1) 0.36km - 4:35(12:37/km) 95/106bpm [1198b/km] 31cal 42/65rpm
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1) 0.36km - 5:16(14:34/km) 95/108bpm [1383b/km] 36cal 39/59rpm
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1) 0.92km - 12:45(13:51/km) 80/91bpm [1108b/km] 54cal 49/58rpm
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1) 6.06km - 30:53(5:06/km) 98/126bpm [500b/km] 238cal
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1) 0.33km - 3:34(10:48/km) 92/106bpm [993b/km] 23cal 54/83rpm
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1) 2.65km - 25:21(9:34/km) 101/120bpm [966b/km] 183cal 58/65rpm
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1) 1.08km - 10:36(9:49/km) 101/109bpm [992b/km] 81cal 55/63rpm
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0.37km - 6:22(17:17/km) 98/112bpm [1694b/km] 47cal 35/79rpm
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1) 0.32km - 5:15(16:22/km) 92/101bpm [1506b/km] 33cal 36/69rpm
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1) 2.27km - 25:38(11:19/km) 94/120bpm [1063b/km] 166cal 48/64rpm
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1) 2.77km - 34:08(12:19/km) 93/119bpm [1145b/km] 203cal 47/64rpm
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1) 0.32km - 3:57(12:28/km) 99/107bpm [1234b/km] 29cal 49/64rpm
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1) 0.95km - 24:01(25:22/km) 75/90bpm [1903b/km] 82cal 15/102rpm
2) 1.13km - 26:49(23:44/km) 79/93bpm [1874b/km] 103cal 15/100rpm Add a comment
1) 1.69km - 18:08(10:44/km) 87/100bpm [934b/km] 96cal 52/64rpm
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1) 3.8km - 20:23(5:22/km) 95/114bpm [510b/km] 152cal
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1) 0.74km - 9:38(13:06/km) 89/104bpm [1166b/km] 55cal 45/62rpm
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1) 1.99km - 28:06(14:06/km) 76/86bpm [1072b/km] 101cal 46/71rpm
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1) 1.95km - 25:26(13:02/km) 78/92bpm [1016b/km] 101cal 45/62rpm
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1) 1.61km - 8:39(5:23/km) 134/148bpm [721b/km] 128cal 393/498W
2) 1.61km - 8:34(5:19/km) 148/150bpm [788b/km] 136cal 406/476W 3) 0.8km - 4:07(5:08/km) 150/151bpm [771b/km] 66cal 397/433W Add a comment
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1) 6.61km - 1:22:37(12:30/km) 92/114bpm [1150b/km] 503cal
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1) 1.06km - 13:57(13:07/km) 98/113bpm [1286b/km] 99cal 47/71rpm
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1) 1.16km - 18:32(16:02/km) 86/109bpm [1379b/km] 95cal 35/68rpm
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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500m @ 10
500m @ 12.5 500m @ 10 500m @ 12.5 500m @ 10 500m @ 12.5 500m @ 10 Add a comment
500m @ 10
500m @ 12 500m @ 10 500m @ 12 500m @ 10 500m @ 12 500m @ 10 Add a comment
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1) 0.61km - 6:50(11:13/km) 111/123bpm [1245b/km] 66cal 48/58rpm
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1) 1.61km - 9:20(5:48/km) 129/143bpm [748b/km] 131cal 368/451W
2) 1.61km - 9:42(6:02/km) 141/145bpm [850b/km] 144cal 337/418W 3) 1.61km - 10:19(6:25/km) 141/151bpm [904b/km] 147cal 341/457W 4) 1.61km - 9:57(6:11/km) 145/151bpm [896b/km] 148cal 335/441W 5) 1.61km - 10:41(6:39/km) 144/151bpm [956b/km] 148cal 312/489W 6) 1.61km - 9:32(5:55/km) 149/152bpm [882b/km] 144cal 367/435W 7) 0.35km - 1:59(5:39/km) 150/151bpm [849b/km] 31cal 366/398W Add a comment
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1) 0.74km - 9:03(12:17/km) 103/119bpm [1265b/km] 73cal 47/59rpm
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1) 1.61km - 9:33(5:56/km) 127/140bpm [754b/km] 132cal 356/440W
2) 1.61km - 9:31(5:55/km) 136/139bpm [805b/km] 138cal 348/407W 3) 1.61km - 10:09(6:18/km) 139/145bpm [876b/km] 145cal 334/442W 4) 1.61km - 10:04(6:15/km) 142/148bpm [889b/km] 147cal 353/445W 5) 1.61km - 10:44(6:40/km) 139/146bpm [927b/km] 145cal 309/441W 6) 1.61km - 9:43(6:02/km) 143/147bpm [863b/km] 138cal 363/425W 7) 0.34km - 2:01(5:59/km) 143/145bpm [856b/km] 28cal 350/367W Add a comment
1) 4.83km - 12:53(2:40/km) 109/123bpm [290b/km] 138cal
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1) 3.54km - 8:35(2:26/km) 111/122bpm [269b/km] 99cal
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1) 1.2km - 16:46(13:57/km) 85/95bpm [1185b/km] 84cal 44/60rpm
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1) 1.79km - 27:32(15:23/km) 99/115bpm [1522b/km] 218cal
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1) 1.25km - 10:16(8:12/km) 115/142bpm [942b/km] 123cal
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1) 0.48km - 6:29(13:37/km) 108/134bpm [1470b/km] 59cal 31/87rpm
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1) 2.6km - 36:17(13:56/km) 82/108bpm [1142b/km] 159cal 22/80rpm
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1) 1.1km - 42:38(38:52/km) 74/98bpm [2877b/km] 136cal 14/104rpm
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