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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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2.2mi ,
17:01
Run - General
1) 1mi - 6:56(6:56/mi) 142/156bpm [985b/mi] 70cal 8.65/9.58mph 2) 1mi - 8:21(8:21/mi) 172/187bpm [1435b/mi] 104cal 7.19/8.43mph 3) 0.21mi - 1:44(8:05/mi) 189/192bpm [1527b/mi] 23cal 7.43/7.56mph
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0mi ,
6
Cross - Other
1) 0mi - 6(0/mi) 57/58bpm [INFb/mi]
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3.1mi ,
27:42
Run - General
1) 1mi - 9:46(9:46/mi) 151/166bpm [1475b/mi] 108cal 6.14/6.99mph 2) 1mi - 8:37(8:37/mi) 170/177bpm [1466b/mi] 108cal 6.96/7.91mph 3) 1mi - 8:22(8:22/mi) 179/185bpm [1498b/mi] 110cal 7.17/8.29mph 4) 0.12mi - 57(7:53/mi) 183/184bpm [1442b/mi] 12cal 7.61/7.76mph
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0mi ,
3:18
Cross - Strength
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2.3mi ,
1:00:20
Cross - Football
1) 2.32mi - 1:00:20(25:57/mi) 115/142bpm [2985b/mi] 431cal 17/119rpm 2.31/18.91mph
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0.4mi ,
10:29
Run - General
1) 0.42mi - 10:29(24:43/mi) 115/139bpm [2843b/mi] 67cal 2.43/7.37mph
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0.5mi ,
8:29
Walk - General
1) 0.5mi - 8:26(16:43/mi) 78/86bpm [1304b/mi] 45cal 53/120rpm 3.59/8.39mph 2) 0mi - 3(18:40/mi) 86/87bpm [1606b/mi] 57/58rpm 3.21/3.86mph
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1mi ,
19:58
Walk - General
1) 1mi - 19:32(19:32/mi) 88/98bpm [1719b/mi] 87cal 48/105rpm 3.07/5.63mph 2) 0.02mi - 26(24:41/mi) 75/80bpm [1851b/mi] 2cal 49/53rpm 2.43/4.13mph
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1mi ,
17:09
Walk - General
1) 1mi - 17:05(17:05/mi) 105/133bpm [1793b/mi] 95cal 53/61rpm 3.51/5.09mph 2) 0mi - 4(3:30:22/mi) 110/111bpm [23141b/mi] 52/53rpm 0.29/2.94mph
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0.3mi ,
5:53
Walk - General
1) 0.26mi - 5:53(23:04/mi) 112/132bpm [2583b/mi] 31cal 39/75rpm 2.6/4.82mph
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0mi ,
3:58
Cross - Strength
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0mi ,
3:08
Cross - Strength
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5mi ,
44:03
Run - General
1) 1mi - 9:19(9:19/mi) 143/160bpm [1331b/mi] 95cal 6.44/7.2mph 2) 1mi - 8:27(8:27/mi) 163/178bpm [1377b/mi] 101cal 7.1/8.06mph 3) 1mi - 8:56(8:56/mi) 176/182bpm [1572b/mi] 116cal 6.72/8.66mph 4) 1mi - 8:49(8:49/mi) 177/181bpm [1561b/mi] 114cal 6.8/7.74mph 5) 1mi - 8:31(8:31/mi) 179/185bpm [1524b/mi] 112cal 7.05/8.37mph 6) 0mi - 2(7:23/mi) 184/184bpm [1358b/mi] 8.14/7.33mph
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2.5mi ,
1:00:45
Cross - Football
1) 2.52mi - 1:00:45(24:08/mi) 142/185bpm [3427b/mi] 617cal 16/115rpm 2.49/15.07mph
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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3.2mi ,
30:11
Run - General
1) 1mi - 9:23(9:23/mi) 151/164bpm [1418b/mi] 102cal 6.39/6.95mph 2) 1mi - 10:00(10:00/mi) 164/174bpm [1639b/mi] 119cal 6/7.31mph 3) 1mi - 9:40(9:40/mi) 167/173bpm [1613b/mi] 115cal 6.21/7.35mph 4) 0.16mi - 1:08(6:58/mi) 177/186bpm [1232b/mi] 14cal 8.62/7.99mph
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3.1mi ,
24:18
Run - General
1) 1mi - 7:58(7:58/mi) 129/140bpm [1027b/mi] 66cal 7.53/8.18mph 2) 1mi - 7:39(7:39/mi) 160/188bpm [1224b/mi] 85cal 7.84/8.25mph 3) 1mi - 7:50(7:50/mi) 189/193bpm [1482b/mi] 110cal 7.65/8.66mph 4) 0.12mi - 51(7:00/mi) 193/195bpm [1352b/mi] 12cal 8.57/8.04mph
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0mi ,
4:33
Cross - Strength
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0mi ,
4:27
Cross - Strength
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7.1mi ,
1:05:10
Run - General
1) 1mi - 9:33(9:33/mi) 149/162bpm [1423b/mi] 104cal 6.28/6.97mph 2) 1mi - 8:56(8:56/mi) 166/173bpm [1482b/mi] 110cal 6.72/7.45mph 3) 1mi - 9:04(9:04/mi) 169/176bpm [1531b/mi] 111cal 6.62/7.58mph 4) 1mi - 9:03(9:03/mi) 171/179bpm [1546b/mi] 112cal 6.63/7.87mph 5) 1mi - 9:20(9:20/mi) 176/180bpm [1644b/mi] 119cal 6.42/7.01mph 6) 1mi - 8:56(8:56/mi) 174/181bpm [1553b/mi] 111cal 6.72/8.39mph 7) 1mi - 9:25(9:25/mi) 181/186bpm [1703b/mi] 123cal 6.38/6.8mph 8) 0.09mi - 54(9:45/mi) 171/180bpm [1668b/mi] 10cal 6.15/6.62mph
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5.1mi ,
1:42:01
Walk - General
1) 1mi - 19:05(19:05/mi) 108/138bpm [2060b/mi] 106cal 47/63rpm 3.15/5.61mph 2) 1mi - 21:50(21:50/mi) 109/122bpm [2380b/mi] 115cal 41/112rpm 2.75/6.78mph 3) 1mi - 21:44(21:44/mi) 106/121bpm [2304b/mi] 103cal 41/112rpm 2.76/6.59mph 4) 1mi - 20:04(20:04/mi) 101/115bpm [2027b/mi] 98cal 47/111rpm 2.99/7.49mph 5) 1mi - 17:53(17:53/mi) 102/109bpm [1824b/mi] 90cal 52/115rpm 3.36/7.53mph 6) 0.06mi - 1:25(23:14/mi) 99/104bpm [2299b/mi] 6cal 32/56rpm 2.58/6.57mph
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0mi ,
1:53
Cross - Strength
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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0mi ,
56:49
Cross - Badminton
1) 0mi - 56:49(0/mi) 108/151bpm [INFb/mi] 273cal
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3.2mi ,
25:47
Run - General
1) 1mi - 8:43(8:43/mi) 150/169bpm [1308b/mi] 95cal 6.88/7.51mph 2) 1mi - 8:05(8:05/mi) 174/182bpm [1407b/mi] 104cal 7.42/7.97mph 3) 1mi - 7:49(7:49/mi) 182/187bpm [1421b/mi] 104cal 7.68/8.93mph 4) 0.16mi - 1:10(7:30/mi) 187/188bpm [1404b/mi] 16cal 7.99/7.68mph
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0mi ,
2:40
Cross - Sets - Pull Ups
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0mi ,
2:49
Cross - Sets - Pull Ups
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3.2mi ,
29:21
Run - General
1) 1mi - 9:27(9:27/mi) 144/158bpm [1361b/mi] 97cal 6.35/7.1mph 2) 1mi - 9:15(9:15/mi) 162/170bpm [1498b/mi] 110cal 6.49/7.22mph 3) 1mi - 9:10(9:10/mi) 167/176bpm [1530b/mi] 113cal 6.55/7.06mph 4) 0.17mi - 1:30(8:50/mi) 171/174bpm [1512b/mi] 18cal 6.79/7.18mph
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6.3mi ,
53:51
Run - General
1) 1mi - 8:53(8:53/mi) 151/170bpm [1340b/mi] 99cal 6.76/7.39mph 2) 1mi - 8:43(8:43/mi) 172/177bpm [1498b/mi] 111cal 6.89/7.45mph 3) 1mi - 8:26(8:26/mi) 173/179bpm [1458b/mi] 107cal 7.12/8.2mph 4) 1mi - 8:35(8:35/mi) 178/185bpm [1529b/mi] 112cal 6.99/7.81mph 5) 1mi - 8:32(8:32/mi) 179/184bpm [1529b/mi] 112cal 7.02/7.62mph 6) 1mi - 8:46(8:46/mi) 184/187bpm [1615b/mi] 118cal 6.84/7.62mph 7) 0.25mi - 1:56(7:45/mi) 182/184bpm [1411b/mi] 26cal 7.74/8.29mph
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2.4mi ,
1:00:39
Cross - Football
1) 2.4mi - 1:00:39(25:14/mi) 148/181bpm [3734b/mi] 724cal 17/122rpm 2.38/17.35mph
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M40
