nathandhillon

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My parkrun
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Recent Training
8th Jan	General	3.1mi	26:23
6th Jan	Football	2.5mi	57:07
4th Jan	Other	0mi	3:57
3rd Jan	General	3.1mi	26:50
2nd Jan	General	0mi	3:57

12 Month Benchmarks	Run
100m	18
200m	44
Mile	6:56
5k	24:10
5mi	42:39
10k	53:32

Recent Pictures
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2025 Targets	Set your targets
Run 300

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Buddies (1)

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+ 123 others

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Best Times
Best WAVA

Dist	Races	2016	2023	PB	WB
10km	2	1:03:41 42.01	59:07 47.45	59:07 9:31/mi	47.45

2024		Result	WAVA	Distance
19 May	Binfield 10K			10km
2023		Result	WAVA	Distance
21 May	Binfield 10K PB	59:07	47.45	10km
2016		Result	WAVA	Distance
22 May	Binfield 10K SB	1:03:41	42.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	9	75	0	9	8	109	19	3	232
2024	36	20	40	34	42	13	28	38	20	1	12	17	300
2023	0	0	13	13	10	5	0	4	2	2	8	1	59
2023	10	29	33	32	39	18	23	20	9	10	24	30	276
2022	5	0	10	11	13	0	4	11	0	9	3	0	65
2022	3	6	6	8	11	14	6	6	17	2	1	4	83
2021	4	14	6	20	4	16	4	13	0	23	6	12	121
2021	10	11	21	23	30	7	7	14	21	6	0	5	155
2020	0	0	3	0	0	5	23	11	20	0	16	3	81
2020	0	0	4	13	22	25	36	38	24	16	21	24	222
2019	4	7	0	4	4	38	0	1	0	39	3	0	99
2019	0	0	0	0	1	0	3	0	0	0	0	0	4
2018	0	5	0	0	0	5	0	0	0	6	0	0	16
2018	0	0	3	0	0	0	1	3	0	2	0	0	9
2017	0	0	0	11	2	0	0	0	0	0	3	0	16
2017	0	0	3	3	0	0	0	6	0	0	0	0	12
2016	0	0	0	7	0	5	0	0	0	0	0	0	11
2016	0	0	4	20	15	2	0	0	0	3	6	0	51
2016	0	0	0	0	0	0	0	0	0	0	6	0	6
2015	3	2	2	4	3	0	8	3	6	0	3	0	34
2014	0	0	0	0	0	0	5	2	2	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	3.2mi, 27:41 Run - General 1) 1mi - 8:29(8:29/mi) 134/151bpm [1136b/mi] 71cal 7.08/11.96mph 2) 1mi - 8:35(8:35/mi) 170/187bpm [1460b/mi] 100cal 6.99/7.64mph 3) 1mi - 8:53(8:53/mi) 184/188bpm [1635b/mi] 112cal 6.75/7.26mph 4) 0.21mi - 1:44(8:17/mi) 188/189bpm [1557b/mi] 22cal 7.25/7.78mph Add a comment	-	-	3.1mi, 28:01 Run - General 1) 1mi - 8:58(8:58/mi) 121/133bpm [1085b/mi] 62cal 6.69/7.39mph 2) 1mi - 9:19(9:19/mi) 162/183bpm [1508b/mi] 98cal 6.44/8.39mph 3) 1mi - 8:42(8:42/mi) 181/184bpm [1573b/mi] 107cal 6.9/8.14mph 4) 0.12mi - 1:03(8:54/mi) 184/187bpm [1636b/mi] 12cal 6.75/7.7mph Add a comment	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	0mi, 1:25:32 Cross - Padel Tennis 1) 0mi - 1:25:32(0/mi) 79/99bpm [INFb/mi] 164cal Add a comment	-	-	-	3mi, 1:14:13 Cross - Football 1) 3mi - 1:14:13(24:45/mi) 98/142bpm [2425b/mi] 342cal 16/120rpm 2.42/13.99mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	0mi, 1:36:15 Cross - Padel Tennis 1) 0mi - 1:36:15(0/mi) 110/154bpm [INFb/mi] 406cal Add a comment	0mi, 3:57 Cross - General Add a comment	3.1mi, 26:50 Run - General 1) 1mi - 8:44(8:44/mi) 161/177bpm [1406b/mi] 96cal 6.87/7.58mph 2) 1mi - 8:32(8:32/mi) 182/188bpm [1554b/mi] 106cal 7.03/7.76mph 3) 1mi - 8:34(8:34/mi) 187/190bpm [1601b/mi] 109cal 7.01/7.51mph 4) 0.13mi - 1:00(8:03/mi) 188/190bpm [1513b/mi] 13cal 7.46/7.31mph Add a comment	0mi, 3:57 Cross - Other Add a comment	-	2.5mi, 57:07 Cross - Football 1) 2.53mi - 57:07(22:32/mi) 113/144bpm [2546b/mi] 375cal 18/115rpm 2.66/12.67mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	3.1mi, 26:23 Run - General 1) 1mi - 8:44(8:44/mi) 127/151bpm [1109b/mi] 64cal 6.87/7.39mph 2) 1mi - 8:16(8:16/mi) 163/191bpm [1348b/mi] 90cal 7.25/8.6mph 3) 1mi - 8:19(8:19/mi) 192/194bpm [1596b/mi] 109cal 7.22/7.62mph 4) 0.14mi - 1:04(7:22/mi) 193/194bpm [1422b/mi] 14cal 8.14/7.66mph Add a comment	-	-	-	-	-

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