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Thu 13th Feb 2025 at 7:58am by andiflint

Walk > General
  • Time
    21:35
  • Miles
    1.11
  • Min/mi
    19:27
  • Stride(cm)
    74
  • Cals
    119
  • Cadence
    111
  • BPM
    86
  • %MHR
    48.6
  • B/mi
    1673
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.78km - 21:35(12:07/km) 86/101bpm [1041b/km] 119cal 48/71rpm
21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 88 83-94 1838 109 104-114 1/0
0.13 2:38 1:20 21:17 81 77-85 1724 113 108-114 1/0
0.19 3:44 1:06 17:41 84 78-90 1486 119 110-136 1/1
0.25 4:43 58 15:30 77 75-80 1194 112 108-114 0/3
0.31 5:45 1:03 16:41 79 76-81 1318 112 110-114 0/3
0.38 6:55 1:10 18:45 83 81-87 1556 111 106-114 1/1
0.44 8:03 1:08 18:04 84 83-85 1517 112 110-114 1/1
0.50 9:06 1:03 16:46 87 85-88 1458 114 110-116 2/1
0.56 10:13 1:07 17:54 86 85-87 1539 111 110-114 0/0
0.63 11:31 1:18 20:42 86 84-93 1780 111 110-112 0/0
0.69 12:40 1:09 18:30 95 90-101 1757 109 94-112 5/0
0.75 13:49 1:09 18:17 88 87-89 1609 112 108-114 1/1
0.81 14:58 1:09 18:21 86 83-88 1577 111 104-114 0/2
0.88 16:05 1:07 17:54 84 82-87 1504 111 106-114 1/1
0.94 17:31 1:27 23:06 85 82-89 1963 112 106-116 1/0
1.00 18:43 1:12 19:13 89 87-91 1710 110 108-112 1/1
1.06 19:52 1:08 18:12 92 87-99 1674 107 106-110 1/0
1.11 21:35 1:43 38:18 94 88-99 3600 97 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:21 16:48 More
    1km 10:51 17:27 More
    Mile 18:27 18:27 More

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