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Fri 28th Feb 2025 at 3:45pm by andiflint

Walk > General
  • Time
    25:56
  • Miles
    1.56
  • Min/mi
    16:37
  • Stride(cm)
    81
  • Cals
    244
  • Cadence
    121
  • BPM
    108
  • %MHR
    61
  • B/mi
    1795
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.52km - 25:56(10:18/km) 108/129bpm [1113b/km] 244cal 55/123rpm
25:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 98 90-107 1455 121 116-124 3/0
0.13 1:52 56 15:00 109 107-112 1636 123 120-126 4/0
0.19 2:49 57 15:11 106 101-109 1609 125 122-128 1/1
0.25 3:46 57 15:11 99 96-103 1503 123 120-126 0/5
0.31 4:41 55 14:46 96 95-96 1417 124 120-126 1/2
0.38 5:37 56 14:57 99 97-100 1480 124 122-126 3/0
0.44 6:41 1:03 16:55 109 99-124 1844 122 112-130 2/1
0.50 7:38 57 15:13 123 122-124 1871 122 118-124 0/1
0.56 8:54 1:16 20:24 120 115-124 2448 121 118-130 0/1
0.63 10:00 1:06 17:30 123 120-126 2153 119 116-124 2/1
0.69 10:55 55 14:41 121 120-125 1776 133 118-246 1/2
0.75 11:59 1:04 17:04 125 123-129 2133 128 118-230 0/2
0.81 12:56 57 15:10 123 122-125 1866 121 114-124 1/2
0.88 20:43 7:47 +7:17 2:04:31 116 104-122 14443 117 110-122 3/0
0.94 22:20 1:38 26:00 113 111-115 2938 120 118-122 2/2
1.00 23:21 1:01 16:18 112 106-116 1825 121 108-124 2/2
1.06 24:27 1:05 17:28 106 102-109 1851 116 112-118 0/1
1.13 25:40 1:14 19:36 102 101-103 1999 117 114-118 2/0
1.19 26:41 1:01 16:18 105 101-113 1712 119 114-124 0/4
1.25 27:40 58 15:29 114 111-117 1766 119 118-122 3/0
1.31 28:41 1:02 16:25 107 102-112 1757 117 112-122 1/1
1.38 29:51 1:10 18:42 106 98-112 1982 119 114-122 0/0
1.44 30:53 1:02 16:29 93 90-98 1533 118 110-124 1/1
1.50 31:55 1:02 16:38 99 96-101 1647 119 114-122 0/3
1.56 33:07 1:11 19:00 89 86-97 1692 116 108-122 1/1
1.56 33:13 6 50:16 88 87-88 4423 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    121 avge / 246 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:35 15:15 More
    1km 9:54 15:56 More
    Mile 23:20 23:20 More

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