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Sun 9th Mar 2025 at 4:54pm by andiflint

Run > General
  • Time
    14:41
  • Miles
    1.56
  • Min/mi
    9:25
  • Pacing
    95.7%
  • WAVA
    46.43
  • Stride(cm)
    109
  • Cals
    230
  • Watts
    405
  • Cadence
    157
  • BPM
    135
  • %MHR
    76.4
  • B/mi
    1272
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:34(5:57/km) 134/147bpm [797b/km] 149cal 406/551W
2) 0.89km - 5:06(5:43/km) 136/141bpm [777b/km] 81cal 396/466W
9:34 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 92 69-116 916 159 154-162 490 400-551 6/0
0.13 1:15 37 10:00 122 116-124 1219 156 154-160 413 363-505 1/0
0.19 1:52 37 9:51 126 124-127 1240 154 152-156 331 314-360 0/3
0.25 2:25 34 9:00 127 126-128 1143 156 152-160 371 326-412 0/3
0.31 3:01 36 9:32 130 128-131 1239 156 152-160 413 379-432 1/1
0.38 3:36 35 9:14 130 129-133 1200 157 154-162 378 335-423 1/3
0.44 4:13 37 9:53 137 133-140 1354 158 156-160 497 409-551 4/0
0.50 4:47 34 9:04 140 140-141 1269 156 154-160 374 356-398 0/2
0.56 5:23 36 9:35 141 140-142 1352 159 156-162 405 365-462 1/0
0.63 6:01 38 10:10 143 141-144 1454 156 152-160 402 313-481 2/2
0.69 6:38 37 9:49 144 142-145 1413 158 156-160 440 390-517 3/0
0.75 7:12 34 9:12 146 144-146 1343 157 154-160 394 379-405 1/1
0.81 7:48 36 9:31 146 145-147 1390 158 156-162 428 398-464 2/0
0.88 8:23 35 9:17 146 145-146 1357 157 156-158 429 392-455 1/0
0.94 8:58 35 9:22 145 144-145 1357 157 154-162 413 398-443 1/0
1.00 9:34 36 9:30 143 141-145 1358 156 154-160 391 362-412 0/0
1.06 10:06 33 8:43 140 138-141 1220 156 154-158 406 387-415 0/0
1.13 10:41 35 9:14 139 138-139 1282 155 154-156 392 365-404 0/1
1.19 11:18 37 9:48 136 134-138 1332 156 154-158 397 344-466 2/0
1.25 11:53 35 9:22 136 134-137 1273 156 154-158 412 385-431 1/0
1.31 12:26 33 8:53 136 136-137 1209 156 154-160 387 385-393 0/1
1.38 13:01 35 9:14 137 136-137 1264 156 156-160 391 388-396 0/1
1.44 13:34 33 8:50 136 135-136 1202 156 154-158 394 387-400 0/1
1.50 14:10 37 9:46 134 134-135 1308 156 154-160 382 375-395 0/1
1.55 14:40 30 9:01 134 133-135 1208 157 154-160 406 382-422 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 109cm

  • Power Distribution

    405W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.66% More
    800m 4:34 9:11 40.99% More
    1km 5:44 9:13 42.98% More
    Mile 9:21 9:21 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.47
    5km 30:49 9:55 45.93
    5M 51:25 10:17 44.80
    10km 1:04:58 10:27 44.24
    10M 1:48:23 10:50 43.49
    Half 2:24:56 11:04 42.89
    20M 3:48:30 11:26 42.49
    Mara 5:05:32 11:40 42.45

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