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Sat 8th Mar 2025 at 9:27am by andiflint

Run > General
  • Time
    1:32:14
  • Miles
    9.51
  • Min/mi
    9:42
  • Pacing
    83.6%
  • WAVA
    48.52
  • Stride(cm)
    105
  • Cals
    1437
  • Watts
    399
  • Cadence
    157
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    1359
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:35(5:57/km) 124/138bpm [738b/km] 144cal 434/606W
2) 1.61km - 9:22(5:49/km) 138/143bpm [803b/km] 151cal 430/527W
3) 1.61km - 9:19(5:47/km) 139/141bpm [805b/km] 148cal 400/464W
4) 1.61km - 9:50(6:07/km) 139/148bpm [849b/km] 155cal 384/523W
5) 1.61km - 9:15(5:45/km) 141/149bpm [810b/km] 147cal 394/564W
6) 1.61km - 9:50(6:06/km) 146/154bpm [892b/km] 160cal 417/497W
7) 1.61km - 9:33(5:56/km) 145/151bpm [861b/km] 151cal 409/452W
8) 1.61km - 9:47(6:05/km) 143/145bpm [869b/km] 149cal 364/482W
9) 1.61km - 10:18(6:24/km) 144/148bpm [921b/km] 155cal 370/510W
10) 0.82km - 5:25(6:38/km) 144/148bpm [955b/km] 77cal 348/502W
9:35 9:22 9:19 9:50 9:15 9:50 9:33 9:47 10:18 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 122 68-131 1144 161 154-168 454 351-606 22/8
1.00 10:42 6:00 +1:07 12:01 126 107-138 1514 160 150-166 432 315-534 22/10
1.50 15:28 4:46 9:31 138 135-143 1314 159 154-162 438 368-527 11/5
2.00 20:04 4:36 9:13 137 136-139 1262 158 156-162 428 398-480 10/9
2.50 24:44 4:40 9:19 138 135-140 1286 157 154-160 406 367-464 8/8
3.00 29:23 4:39 9:19 140 137-141 1303 157 154-160 394 360-436 5/4
3.50 34:04 4:41 9:22 138 134-141 1293 157 152-162 376 262-481 7/23
4.00 39:13 5:09 10:18 140 131-148 1443 156 150-162 397 246-523 22/9
4.50 43:50 4:37 9:13 142 138-144 1310 157 152-160 377 294-416 3/21
5.00 48:28 4:38 9:16 141 129-149 1307 158 152-166 412 271-564 21/20
5.50 53:25 4:57 9:54 146 142-151 1445 158 150-166 422 311-497 24/8
6.00 58:18 4:53 9:45 145 139-154 1415 158 154-160 413 370-462 8/7
6.50 1:03:01 4:44 9:28 146 142-151 1381 158 154-162 418 391-452 8/6
7.00 1:07:51 4:49 9:39 144 143-146 1389 157 154-162 400 362-450 10/7
7.50 1:12:43 4:52 9:45 143 141-145 1393 157 152-160 373 357-397 4/6
8.00 1:17:38 4:55 9:50 142 138-145 1395 156 152-162 355 243-482 13/21
8.50 1:23:08 5:30 10:59 143 137-148 1571 156 146-160 386 251-510 17/9
9.00 1:27:56 4:48 9:37 145 143-148 1394 156 150-160 361 264-395 2/20
9.50 1:33:17 5:21 10:42 144 142-148 1541 155 150-160 348 232-502 16/23
9.51 1:33:22 5 11:19 142 141-142 1606 152 152-152 331 330-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.0% 9:47
    21 3.6% 10:11
    14 7.3% 11:16
    13 6.8% 12:21
    13 5.3% 9:40
    11 7.9% 11:11

  • Cadence Distribution

    157 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 157 9.5 1:32:12 9:49
    Still 0.1 - - 3 -
    Pause 1.2 - - 1:07 -

  • Power Distribution

    399W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.43% More
    800m 4:20 8:42 43.25% More
    1km 5:30 8:52 44.71% More
    Mile 9:09 9:09 46.20% More
    5k 29:20 9:27 48.25% More
    5 miles 47:29 9:30 48.52% More
    10k 59:11 9:31 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.78
    5km 27:41 8:55 51.13
    5M 46:11 9:14 49.88
    10km 58:21 9:23 49.25
    10M 1:37:21 9:44 48.42
    Half 2:10:11 9:56 47.75
    20M 3:25:14 10:16 47.31
    Mara 4:34:26 10:28 47.26

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