chanty
Last on at 1pm, 7th Dec 2024
M50
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Races
1 -
Miles
19596 -
Miles
70 -
Miles
10628 -
WAVA
70.95% -
Mara
2:55:31
| About Me | |
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a keenish runners, achieved some ok times. Enjoys it.
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12th Jan
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General | 0.8mi | 29:07 |
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12th Jan
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General | 5.1mi | 36:35 |
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11th Jan
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General | 6.4mi | 55:03 |
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11th Jan
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General | 6.5mi | 48:48 |
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10th Jan
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General | 5.5mi | 40:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:47 | 1:37 |
| 5k | 18:11 | 6:38 |
| 5mi | 32:34 | 12:13 |
| 10k | 40:33 | 15:15 |
| 10mi | 1:05:16 | 27:54 |
| Half | 1:27:47 | 38:23 |
| 20mi | 3:20:12 | 1:02:02 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Jun | Corn Dolly Seven | 7mi | ||
| 2011 | Result | WAVA | Distance | |
| 12 Mar | Grindleford Gallop | 21mi | ||
| 5 Mar | The 21st Annual Belvoir Challenge | 26.2mi | ||
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Abingdon Marathon PB | 2:55:31 | 70.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2025 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2024 | 1 | 1.8 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0.3 | 3.3 | 1.9 | 9.3 |
| 2024 | 141 | 151 | 173 | 108 | 110 | 91 | 95 | 84 | 62 | 145 | 148 | 196 | 1507 |
| 2024 | 138 | 85 | 89 | 79 | 382 | 419 | 436 | 804 | 1111 | 66 | 45 | 108 | 3761 |
| 2023 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0.6 | 3.7 |
| 2023 | 239 | 244 | 236 | 159 | 167 | 173 | 186 | 179 | 120 | 115 | 136 | 147 | 2102 |
| 2023 | 0 | 9 | 0 | 0 | 0 | 18 | 0 | 0 | 137 | 99 | 68 | 57 | 389 |
| 2022 | 279 | 261 | 214 | 111 | 148 | 171 | 199 | 189 | 156 | 177 | 169 | 179 | 2252 |
| 2022 | 0 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 111 |
| 2021 | 202 | 180 | 182 | 187 | 175 | 182 | 194 | 206 | 173 | 140 | 170 | 211 | 2201 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2020 | 196 | 180 | 200 | 222 | 239 | 206 | 211 | 242 | 202 | 214 | 184 | 202 | 2497 |
| 2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2019 | 2.7 | 2.2 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 4.3 | 2.6 | 0.7 | 12.9 |
| 2019 | 46 | 72 | 139 | 158 | 98 | 94 | 152 | 189 | 141 | 156 | 167 | 153 | 1565 |
| 2019 | 155 | 0 | 120 | 35 | 332 | 281 | 68 | 29 | 36 | 0 | 0 | 27 | 1082 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 2 | 0.5 | 1.3 | 4.1 |
| 2018 | 136 | 132 | 186 | 118 | 106 | 128 | 139 | 149 | 52 | 117 | 148 | 140 | 1552 |
| 2018 | 0 | 0 | 0 | 108 | 442 | 0 | 0 | 0 | 782 | 73 | 0 | 0 | 1405 |
| 2017 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2017 | 178 | 176 | 198 | 140 | 112 | 106 | 114 | 146 | 142 | 112 | 108 | 142 | 1675 |
| 2017 | 0 | 0 | 14 | 0 | 194 | 0 | 98 | 0 | 5 | 0 | 0 | 0 | 312 |
| 2016 | 6.6 | 6.5 | 2.8 | 1.7 | 5.7 | 1.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 25.6 |
| 2016 | 197 | 183 | 207 | 140 | 141 | 96 | 154 | 141 | 144 | 122 | 114 | 141 | 1780 |
| 2016 | 69 | 0 | 17 | 30 | 124 | 217 | 21 | 0 | 0 | 0 | 0 | 0 | 478 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 7.8 | 10.2 |
| 2015 | 189 | 149 | 153 | 87 | 78 | 93 | 131 | 120 | 186 | 129 | 102 | 97 | 1515 |
| 2015 | 177 | 225 | 226 | 139 | 403 | 378 | 280 | 175 | 248 | 103 | 109 | 181 | 2644 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 129 | 167 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 110 | 145 |
| 2011 | 0 | 73 | 240 | 134 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 598 |
| 2011 | 0 | 0 | 29 | 0 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2010 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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7.2mi,
56:04Run - General
1) 1mi - 7:59(7:59/mi) 103/116bpm [822b/mi] 91cal 357/481W
2) 1mi - 7:34(7:34/mi) 124/134bpm [938b/mi] 103cal 377/509W 3) 1mi - 7:37(7:37/mi) 129/132bpm [982b/mi] 105cal 372/404W 4) 1mi - 8:06(8:06/mi) 138/144bpm [1119b/mi] 116cal 379/484W 5) 1mi - 7:52(7:52/mi) 139/146bpm [1093b/mi] 113cal 392/505W 6) 1mi - 7:50(7:50/mi) 142/150bpm [1114b/mi] 113cal 396/525W 7) 1mi - 7:54(7:54/mi) 135/145bpm [1066b/mi] 116cal 399/521W 8) 0.16mi - 1:11(7:30/mi) 135/138bpm [1012b/mi] 17cal 404/443W  Add a comment |
8.7mi,
1:06:11 Run - General
1) 1mi - 7:46(7:46/mi) 118/125bpm [916b/mi] 98cal 392/452W
2) 1mi - 7:32(7:32/mi) 132/144bpm [995b/mi] 108cal 407/504W 3) 0.11mi - 50(7:45/mi) 128/140bpm [991b/mi] 11cal 416/485W 4) 0.28mi - 2:06(7:30/mi) 157/165bpm [1177b/mi] 35cal 530/599W 5) 0.24mi - 1:58(8:15/mi) 123/157bpm [1015b/mi] 24cal 322/460W 6) 0.27mi - 2:00(7:19/mi) 156/167bpm [1141b/mi] 32cal 510/625W 7) 0.24mi - 2:05(8:40/mi) 123/162bpm [1067b/mi] 25cal 301/464W 8) 0.28mi - 2:01(7:14/mi) 159/170bpm [1151b/mi] 34cal 527/643W 9) 0.01mi - 4(8:31/mi) 162/164bpm [1380b/mi] 1cal 479/482W 10) 0.23mi - 2:04(8:53/mi) 121/160bpm [1075b/mi] 25cal 293/444W 11) 0.28mi - 2:00(7:08/mi) 160/170bpm [1142b/mi] 34cal 526/668W 12) 0.24mi - 2:18(9:31/mi) 123/166bpm [1171b/mi] 27cal 288/490W 13) 0.28mi - 2:01(7:18/mi) 160/170bpm [1169b/mi] 34cal 512/621W 14) 0.24mi - 2:05(8:41/mi) 131/167bpm [1138b/mi] 26cal 301/484W 15) 0.28mi - 2:00(7:08/mi) 162/173bpm [1154b/mi] 34cal 532/652W 16) 1mi - 8:13(8:13/mi) 140/169bpm [1150b/mi] 120cal 395/499W 17) 1mi - 7:33(7:33/mi) 147/159bpm [1111b/mi] 112cal 408/485W 18) 1mi - 6:47(6:47/mi) 150/156bpm [1017b/mi] 105cal 408/478W 19) 0.7mi - 4:47(6:49/mi) 156/162bpm [1062b/mi] 78cal 422/473W Add a comment |
5.2mi,
38:52 Run - General
1) 1mi - 7:45(7:45/mi) 130/138bpm [1008b/mi] 108cal 373/443W
2) 1mi - 7:21(7:21/mi) 140/150bpm [1030b/mi] 112cal 385/467W 3) 1mi - 7:23(7:23/mi) 138/147bpm [1019b/mi] 108cal 379/434W 4) 1mi - 7:28(7:28/mi) 144/149bpm [1076b/mi] 113cal 375/429W 5) 1mi - 7:18(7:18/mi) 147/154bpm [1072b/mi] 111cal 399/484W 6) 0.19mi - 1:37(8:30/mi) 150/152bpm [1274b/mi] 25cal 342/409W Add a comment |
6.1mi,
46:00 Run - General
1) 1mi - 8:07(8:07/mi) 122/142bpm [991b/mi] 105cal 411/473W
2) 0.3mi - 2:24(8:03/mi) 131/144bpm [1056b/mi] 34cal 441/554W 3) 1mi - 6:36(6:36/mi) 154/163bpm [1016b/mi] 109cal 465/753W 4) 0.01mi - 4(7:12/mi) 162/163bpm [1167b/mi] 1cal 463/471W 5) 0.09mi - 1:39(18:26/mi) 124/163bpm [2287b/mi] 14cal 119/474W 6) 1mi - 6:19(6:19/mi) 156/166bpm [984b/mi] 107cal 456/576W 7) 0.1mi - 1:41(16:23/mi) 120/167bpm [1966b/mi] 15cal 142/481W 8) 1mi - 6:21(6:21/mi) 161/172bpm [1023b/mi] 110cal 462/589W 9) 0.12mi - 1:50(15:33/mi) 129/173bpm [2006b/mi] 18cal 181/513W 10) 0.17mi - 1:00(6:01/mi) 150/164bpm [901b/mi] 15cal 472/555W 11) 0.03mi - 30(14:51/mi) 160/165bpm [2377b/mi] 8cal 214/508W 12) 0.16mi - 1:00(6:05/mi) 158/168bpm [962b/mi] 17cal 493/570W 13) 0.03mi - 30(15:20/mi) 159/169bpm [2437b/mi] 8cal 209/511W 14) 0.16mi - 1:00(6:13/mi) 161/169bpm [1000b/mi] 16cal 484/576W 15) 0.04mi - 30(14:01/mi) 162/170bpm [2271b/mi] 8cal 202/472W 16) 0.17mi - 1:00(6:03/mi) 161/169bpm [973b/mi] 17cal 476/546W 17) 0.05mi - 45(14:59/mi) 154/168bpm [2307b/mi] 11cal 193/528W 18) 0.64mi - 4:44(7:23/mi) 153/160bpm [1129b/mi] 73cal 406/511W Add a comment |
12.4mi,
1:36:36 Run - General
1) 1mi - 7:59(7:59/mi) 118/140bpm [942b/mi] 105cal 409/484W
2) 1mi - 7:47(7:47/mi) 132/146bpm [1028b/mi] 113cal 421/495W 3) 1mi - 7:47(7:47/mi) 136/142bpm [1058b/mi] 115cal 414/527W 4) 1mi - 7:41(7:41/mi) 141/146bpm [1083b/mi] 117cal 400/449W 5) 1mi - 8:05(8:05/mi) 150/160bpm [1213b/mi] 127cal 421/518W 6) 1mi - 8:07(8:07/mi) 136/155bpm [1105b/mi] 110cal 380/504W 7) 1mi - 7:41(7:41/mi) 143/150bpm [1098b/mi] 112cal 388/489W 8) 1mi - 7:18(7:18/mi) 125/146bpm [913b/mi] 97cal 333/493W 9) 1mi - 7:47(7:47/mi) 134/139bpm [1042b/mi] 109cal 373/408W 10) 1mi - 7:43(7:43/mi) 136/143bpm [1049b/mi] 110cal 375/397W 11) 0.25mi - 2:02(8:01/mi) 137/141bpm [1098b/mi] 28cal 366/391W 12) 1mi - 7:44(7:44/mi) 137/143bpm [1059b/mi] 113cal 407/502W 13) 1mi - 7:47(7:47/mi) 145/152bpm [1128b/mi] 113cal 435/528W 14) 0.16mi - 1:08(7:13/mi) 149/151bpm [1074b/mi] 17cal 401/475W Add a comment |
5.3mi,
38:12 Run - General
1) 1mi - 7:33(7:33/mi) 109/129bpm [823b/mi] 88cal 383/538W
2) 1mi - 7:19(7:19/mi) 132/139bpm [965b/mi] 106cal 401/474W 3) 1mi - 7:12(7:12/mi) 137/146bpm [985b/mi] 108cal 394/489W 4) 1mi - 7:11(7:11/mi) 144/150bpm [1034b/mi] 109cal 424/552W 5) 1mi - 7:03(7:03/mi) 150/157bpm [1057b/mi] 110cal 446/529W 6) 0.28mi - 1:56(6:48/mi) 152/155bpm [1033b/mi] 31cal 451/520W Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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6.4mi,
48:10 Run - General
1) 1mi - 7:54(7:54/mi) 129/141bpm [1020b/mi] 110cal 400/451W
2) 0.27mi - 2:07(7:45/mi) 129/147bpm [999b/mi] 29cal 429/508W 3) 1mi - 6:50(6:50/mi) 149/158bpm [1018b/mi] 110cal 450/515W 4) 0.24mi - 1:35(6:31/mi) 158/161bpm [1030b/mi] 27cal 458/502W 5) 0.19mi - 2:00(10:45/mi) 128/159bpm [1376b/mi] 23cal 289/489W 6) 0.31mi - 2:00(6:31/mi) 154/159bpm [1003b/mi] 33cal 458/546W 7) 0.07mi - 1:00(14:37/mi) 131/158bpm [1915b/mi] 11cal 174/443W 8) 0.32mi - 2:00(6:18/mi) 151/164bpm [951b/mi] 33cal 455/512W 9) 0.07mi - 1:00(14:06/mi) 134/163bpm [1890b/mi] 11cal 168/490W 10) 0.3mi - 2:00(6:36/mi) 151/164bpm [996b/mi] 32cal 428/484W 11) 0.09mi - 1:00(11:01/mi) 140/164bpm [1543b/mi] 12cal 243/445W 12) 0.32mi - 2:00(6:10/mi) 159/167bpm [980b/mi] 34cal 444/470W 13) 0.07mi - 1:00(14:31/mi) 139/167bpm [2017b/mi] 12cal 178/483W 14) 0.31mi - 2:00(6:22/mi) 155/168bpm [986b/mi] 33cal 454/515W 15) 0.07mi - 1:00(15:17/mi) 137/166bpm [2094b/mi] 11cal 162/492W 16) 1mi - 6:29(6:29/mi) 160/168bpm [1036b/mi] 109cal 449/545W 17) 0.24mi - 1:34(6:28/mi) 168/171bpm [1087b/mi] 27cal 445/474W 18) 0.21mi - 2:00(9:32/mi) 140/167bpm [1334b/mi] 26cal 299/417W 19) 0.35mi - 2:40(7:33/mi) 144/147bpm [1086b/mi] 38cal 392/437W 20) 0mi - 1(5:09/mi) 144/144bpm [741b/mi] 411/412W Add a comment |
1.2mi,
9:24 Run - General
1) 1mi - 7:54(7:54/mi) 101/116bpm [798b/mi] 86cal 361/465W
2) 0.2mi - 1:30(7:39/mi) 116/118bpm [887b/mi] 19cal 358/374W Add a comment
3.2mi,
18:25Run - General
1) 1mi - 5:51(5:51/mi) 121/131bpm [709b/mi] 75cal 463/550W
2) 1mi - 5:54(5:54/mi) 126/134bpm [743b/mi] 78cal 470/484W 3) 1mi - 5:53(5:53/mi) 134/146bpm [788b/mi] 84cal 468/486W 4) 0.15mi - 47(5:22/mi) 140/141bpm [752b/mi] 12cal 480/501W Add a comment
1.9mi,
14:09Run - General
1) 1mi - 7:37(7:37/mi) 115/132bpm [875b/mi] 95cal 365/444W
2) 0.91mi - 6:32(7:11/mi) 122/135bpm [876b/mi] 82cal 385/527W Add a comment |
52.4mi,
3:18:02 Bike - General
1) 5mi - 18:26(3:41/mi) 115/146bpm [424b/mi] 207cal 77/95rpm
2) 5mi - 19:03(3:49/mi) 115/130bpm [438b/mi] 185cal 79/108rpm 3) 5mi - 22:52(4:34/mi) 119/144bpm [544b/mi] 221cal 75/103rpm 4) 5mi - 20:37(4:07/mi) 117/148bpm [483b/mi] 176cal 70/102rpm 5) 5mi - 16:12(3:14/mi) 113/132bpm [366b/mi] 104cal 78/105rpm 6) 5mi - 21:49(4:22/mi) 117/141bpm [511b/mi] 183cal 77/102rpm 7) 5mi - 18:31(3:42/mi) 119/143bpm [441b/mi] 161cal 73/97rpm 8) 5mi - 16:20(3:16/mi) 118/139bpm [385b/mi] 131cal 71/100rpm 9) 5mi - 19:27(3:53/mi) 118/127bpm [459b/mi] 147cal 72/102rpm 10) 5mi - 15:59(3:12/mi) 120/138bpm [384b/mi] 132cal 74/97rpm 11) 2.36mi - 8:47(3:43/mi) 121/132bpm [450b/mi] 72cal 72/92rpm Add a comment
55.5mi,
3:29:45Bike - General
1) 5mi - 18:44(3:45/mi) 242cal 75/98rpm 16.01/22.73mph
2) 5mi - 18:19(3:40/mi) 264cal 76/97rpm 16.37/24.78mph 3) 5mi - 19:39(3:56/mi) 286cal 79/108rpm 15.27/26.86mph 4) 5mi - 22:45(4:33/mi) 378cal 71/99rpm 13.19/31.79mph 5) 5mi - 19:30(3:54/mi) 298cal 74/102rpm 15.38/28.51mph 6) 5mi - 18:35(3:43/mi) 265cal 77/105rpm 16.14/29.16mph 7) 5mi - 20:04(4:01/mi) 307cal 76/102rpm 14.95/29.66mph 8) 5mi - 18:25(3:41/mi) 293cal 69/97rpm 16.28/31.1mph 9) 5mi - 17:07(3:25/mi) 277cal 74/102rpm 17.52/26.19mph 10) 5mi - 17:59(3:36/mi) 286cal 71/96rpm 16.69/29.08mph 11) 5mi - 16:57(3:23/mi) 276cal 75/97rpm 17.7/28.74mph 12) 0.47mi - 1:39(3:31/mi) 22cal 69/85rpm 17.1/18.91mph Add a comment |
0.8mi,
29:13 Swim - General
1) 0.12mi - 4:23(35:17/mi) 95/108bpm [3352b/mi] 29cal 23/rpm
2) 0.14mi - 5:05(36:22/mi) 102/108bpm [3709b/mi] 45cal 20/rpm 3) 0.2mi - 7:31(37:12/mi) 100/107bpm [3721b/mi] 55cal 22/rpm 4) 0.31mi - 12:14(39:23/mi) 97/107bpm [3821b/mi] 84cal 22/rpm Add a comment
6.2mi,
47:05Run - General
1) 1mi - 7:56(7:56/mi) 126/137bpm [1000b/mi] 108cal 370/457W
2) 1mi - 7:49(7:49/mi) 132/140bpm [1031b/mi] 110cal 388/455W 3) 1mi - 7:36(7:36/mi) 137/142bpm [1042b/mi] 111cal 376/474W 4) 1mi - 7:18(7:18/mi) 137/145bpm [1000b/mi] 103cal 365/472W 5) 1mi - 7:35(7:35/mi) 137/141bpm [1038b/mi] 106cal 364/462W 6) 1mi - 7:31(7:31/mi) 139/149bpm [1045b/mi] 107cal 367/394W 7) 0.18mi - 1:20(7:20/mi) 145/147bpm [1063b/mi] 20cal 375/396W Add a comment |
15.3mi,
1:55:38 Run - General
1) 1mi - 7:42(7:42/mi) 127/136bpm [977b/mi] 106cal 365/441W
2) 1mi - 7:31(7:31/mi) 137/144bpm [1029b/mi] 112cal 363/481W 3) 1mi - 7:43(7:43/mi) 144/147bpm [1111b/mi] 117cal 384/542W 4) 1mi - 7:40(7:40/mi) 145/149bpm [1113b/mi] 116cal 384/464W 5) 1mi - 7:21(7:21/mi) 143/146bpm [1052b/mi] 110cal 350/388W 6) 1mi - 7:31(7:31/mi) 141/148bpm [1059b/mi] 107cal 367/388W 7) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 109cal 366/389W 8) 1mi - 7:30(7:30/mi) 143/149bpm [1073b/mi] 110cal 370/492W 9) 1mi - 7:42(7:42/mi) 138/147bpm [1063b/mi] 108cal 367/410W 10) 1mi - 7:38(7:38/mi) 140/148bpm [1069b/mi] 114cal 378/398W 11) 1mi - 7:31(7:31/mi) 138/144bpm [1037b/mi] 110cal 380/485W 12) 0.54mi - 4:10(7:48/mi) 138/141bpm [1076b/mi] 63cal 373/395W 13) 1mi - 7:41(7:41/mi) 134/145bpm [1029b/mi] 108cal 344/413W 14) 1mi - 7:28(7:28/mi) 151/156bpm [1127b/mi] 117cal 386/433W 15) 1mi - 7:32(7:32/mi) 151/154bpm [1138b/mi] 115cal 391/475W 16) 0.75mi - 5:25(7:11/mi) 152/158bpm [1091b/mi] 84cal 391/435W Add a comment |
5.2mi,
37:32 Run - General
1) 1mi - 7:30(7:30/mi) 124/136bpm [929b/mi] 103cal 398/478W
2) 1mi - 7:16(7:16/mi) 133/139bpm [967b/mi] 109cal 414/465W 3) 1mi - 7:21(7:21/mi) 131/136bpm [963b/mi] 106cal 415/442W 4) 1mi - 7:14(7:14/mi) 137/150bpm [992b/mi] 108cal 410/472W 5) 1mi - 6:52(6:52/mi) 146/153bpm [1001b/mi] 108cal 428/497W 6) 0.2mi - 1:19(6:37/mi) 152/154bpm [1006b/mi] 22cal 450/494W Add a comment |
8.3mi,
1:01:44 Run - General
1) 1mi - 7:38(7:38/mi) 139/157bpm [1062b/mi] 114cal 367/450W
2) 1mi - 7:25(7:25/mi) 154/161bpm [1142b/mi] 121cal 374/471W 3) 1mi - 7:10(7:10/mi) 155/160bpm [1111b/mi] 117cal 386/418W 4) 1mi - 7:10(7:10/mi) 151/157bpm [1081b/mi] 116cal 390/413W 5) 1mi - 7:22(7:22/mi) 153/157bpm [1127b/mi] 120cal 390/544W 6) 1mi - 7:17(7:17/mi) 128/157bpm [932b/mi] 113cal 386/444W 7) 1mi - 7:38(7:38/mi) 126/131bpm [962b/mi] 117cal 368/419W 8) 1mi - 7:49(7:49/mi) 123/127bpm [962b/mi] 120cal 358/382W 9) 0.31mi - 2:15(7:08/mi) 134/140bpm [957b/mi] 35cal 381/436W Add a comment |
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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7.4mi,
1:01:41 Run - General
1) 1mi - 8:04(8:04/mi) 128/146bpm [1032b/mi] 109cal 379/487W
2) 1mi - 7:42(7:42/mi) 142/150bpm [1094b/mi] 118cal 394/462W 3) 0.44mi - 3:33(8:06/mi) 150/164bpm [1214b/mi] 56cal 404/511W 4) 0.11mi - 54(7:50/mi) 152/169bpm [1192b/mi] 14cal 490/560W 5) 0.12mi - 1:15(10:04/mi) 137/170bpm [1379b/mi] 14cal 253/578W 6) 0.11mi - 54(7:58/mi) 145/170bpm [1155b/mi] 13cal 470/570W 7) 0.13mi - 1:23(10:55/mi) 133/168bpm [1451b/mi] 15cal 246/581W 8) 0.11mi - 54(7:56/mi) 119/168bpm [943b/mi] 14cal 483/572W 9) 0.13mi - 1:20(10:33/mi) 136/169bpm [1434b/mi] 14cal 253/594W 10) 0.11mi - 54(7:57/mi) 150/174bpm [1193b/mi] 14cal 480/588W 11) 0.13mi - 1:22(10:54/mi) 137/174bpm [1494b/mi] 15cal 250/605W 12) 0.11mi - 54(7:56/mi) 142/171bpm [1127b/mi] 14cal 506/597W 13) 0.13mi - 1:18(10:12/mi) 144/175bpm [1469b/mi] 16cal 255/607W 14) 0.11mi - 53(7:55/mi) 150/172bpm [1189b/mi] 14cal 480/564W 15) 0.13mi - 1:21(10:27/mi) 146/176bpm [1527b/mi] 18cal 258/610W 16) 0.11mi - 54(7:55/mi) 150/172bpm [1189b/mi] 14cal 496/594W 17) 0.13mi - 1:20(10:29/mi) 145/174bpm [1520b/mi] 16cal 252/614W 18) 0.11mi - 53(8:00/mi) 151/171bpm [1209b/mi] 14cal 486/564W 19) 0.13mi - 1:21(10:33/mi) 145/173bpm [1529b/mi] 17cal 257/610W 20) 0.11mi - 53(7:59/mi) 152/173bpm [1214b/mi] 14cal 480/585W 21) 0.13mi - 1:21(10:35/mi) 139/172bpm [1472b/mi] 15cal 250/595W 22) 0.11mi - 54(8:07/mi) 143/173bpm [1160b/mi] 13cal 487/553W 23) 0.13mi - 1:21(10:30/mi) 147/175bpm [1544b/mi] 18cal 273/585W 24) 0.11mi - 52(7:51/mi) 152/175bpm [1194b/mi] 13cal 497/571W 25) 0.13mi - 1:20(10:27/mi) 140/173bpm [1464b/mi] 15cal 256/614W 26) 0.11mi - 52(7:43/mi) 150/174bpm [1157b/mi] 14cal 484/570W 27) 1mi - 7:47(7:47/mi) 134/174bpm [1043b/mi] 104cal 368/602W 28) 1mi - 7:45(7:45/mi) 149/154bpm [1154b/mi] 114cal 377/423W 29) 0.2mi - 1:29(7:27/mi) 150/154bpm [1117b/mi] 23cal 393/450W Add a comment |
10.1mi,
1:13:03 Run - General
1) 1mi - 7:46(7:46/mi) 111/122bpm [862b/mi] 95cal 359/430W
2) 1mi - 7:28(7:28/mi) 122/140bpm [910b/mi] 95cal 365/460W 3) 1mi - 6:44(6:44/mi) 135/141bpm [908b/mi] 100cal 414/446W 4) 1mi - 6:45(6:45/mi) 140/145bpm [946b/mi] 103cal 411/451W 5) 1mi - 6:32(6:32/mi) 136/138bpm [890b/mi] 94cal 423/475W 6) 1mi - 7:32(7:32/mi) 138/154bpm [1039b/mi] 109cal 361/451W 7) 1mi - 7:18(7:18/mi) 149/154bpm [1089b/mi] 114cal 382/406W 8) 1mi - 7:30(7:30/mi) 147/155bpm [1101b/mi] 114cal 380/473W 9) 1mi - 7:19(7:19/mi) 152/157bpm [1113b/mi] 117cal 387/456W 10) 1mi - 7:17(7:17/mi) 152/156bpm [1108b/mi] 115cal 385/437W 11) 0.13mi - 52(6:42/mi) 148/150bpm [992b/mi] 13cal 395/422W Add a comment |
5.3mi,
41:07 Run - General
1) 1mi - 8:14(8:14/mi) 110/120bpm [905b/mi] 98cal 347/482W
2) 0.89mi - 6:46(7:36/mi) 127/133bpm [965b/mi] 96cal 372/466W 3) 0.43mi - 3:00(6:54/mi) 137/140bpm [945b/mi] 45cal 384/425W 4) 0.13mi - 1:30(11:22/mi) 134/137bpm [1524b/mi] 19cal 221/398W 5) 0.43mi - 3:00(7:03/mi) 138/152bpm [974b/mi] 46cal 386/431W 6) 0.15mi - 1:30(9:56/mi) 140/152bpm [1390b/mi] 21cal 282/398W 7) 0.44mi - 3:00(6:47/mi) 141/149bpm [958b/mi] 47cal 408/452W 8) 0.14mi - 1:30(10:34/mi) 139/147bpm [1469b/mi] 20cal 224/436W 9) 0.45mi - 3:00(6:43/mi) 133/138bpm [893b/mi] 43cal 432/480W 10) 0.14mi - 1:30(10:54/mi) 133/140bpm [1449b/mi] 19cal 251/470W 11) 0.45mi - 3:00(6:42/mi) 140/144bpm [938b/mi] 47cal 453/539W 12) 0.15mi - 1:30(9:52/mi) 137/143bpm [1353b/mi] 20cal 315/432W 13) 0.48mi - 3:36(7:32/mi) 139/145bpm [1048b/mi] 52cal 370/406W 14) 0mi - 1(4:42/mi) 142/142bpm [668b/mi] 1cal 387/389W Add a comment |
8.6mi,
1:04:06 Run - General
1) 1mi - 7:45(7:45/mi) 125/142bpm [969b/mi] 106cal 367/417W
2) 1mi - 7:31(7:31/mi) 136/148bpm [1023b/mi] 112cal 387/477W 3) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 114cal 385/473W 4) 1mi - 7:27(7:27/mi) 142/147bpm [1059b/mi] 114cal 401/466W 5) 1mi - 7:36(7:36/mi) 144/149bpm [1094b/mi] 114cal 399/444W 6) 1mi - 7:26(7:26/mi) 145/157bpm [1079b/mi] 112cal 406/519W 7) 1mi - 7:21(7:21/mi) 145/156bpm [1066b/mi] 110cal 389/504W 8) 1mi - 7:24(7:24/mi) 146/155bpm [1081b/mi] 110cal 383/474W 9) 0.56mi - 3:57(7:05/mi) 153/157bpm [1083b/mi] 63cal 406/464W Add a comment |
10.4mi,
1:17:11 Run - General
1) 1mi - 7:39(7:39/mi) 119/136bpm [910b/mi] 100cal 376/454W
2) 0.32mi - 2:21(7:20/mi) 132/136bpm [968b/mi] 35cal 388/414W 3) 1mi - 6:41(6:41/mi) 148/156bpm [988b/mi] 110cal 434/471W 4) 0.51mi - 3:19(6:32/mi) 157/160bpm [1026b/mi] 56cal 451/490W 5) 0.1mi - 1:30(15:04/mi) 117/158bpm [1763b/mi] 13cal 181/490W 6) 1mi - 6:44(6:44/mi) 151/165bpm [1017b/mi] 109cal 430/615W 7) 0.5mi - 3:16(6:34/mi) 163/166bpm [1071b/mi] 56cal 451/468W 8) 0.09mi - 1:30(16:08/mi) 128/164bpm [2065b/mi] 14cal 148/485W 9) 1mi - 6:44(6:44/mi) 156/166bpm [1051b/mi] 112cal 437/478W 10) 0.49mi - 3:16(6:36/mi) 164/170bpm [1083b/mi] 57cal 441/525W 11) 0.09mi - 1:30(16:31/mi) 130/167bpm [2147b/mi] 14cal 142/458W 12) 1mi - 7:43(7:43/mi) 144/157bpm [1110b/mi] 112cal 393/502W 13) 1mi - 7:56(7:56/mi) 144/148bpm [1143b/mi] 114cal 365/401W 14) 1mi - 7:39(7:39/mi) 145/151bpm [1109b/mi] 111cal 380/427W 15) 1mi - 7:24(7:24/mi) 150/155bpm [1109b/mi] 113cal 399/436W 16) 0.27mi - 1:58(7:10/mi) 153/154bpm [1097b/mi] 31cal 412/433W 17) 0.01mi - 1(4:21/mi) 151/151bpm [656b/mi] 1cal 410/412W Add a comment |
0.8mi,
29:00 Swim - General
1) 0.09mi - 3:31(37:48/mi) 111/121bpm [4196b/mi] 35cal 24/rpm
2) 0.4mi - 15:10(37:34/mi) 133/150bpm [4997b/mi] 185cal 24/rpm 3) 0.28mi - 10:17(36:46/mi) 135/146bpm [4962b/mi] 110cal 23/rpm 4) 0mi - 1(0/mi) 65/65bpm [INFb/mi] Add a comment
5.1mi,
38:42Run - General
1) 1mi - 7:54(7:54/mi) 151/158bpm [1193b/mi] 125cal 362/440W
2) 1mi - 7:34(7:34/mi) 163/166bpm [1235b/mi] 132cal 375/400W 3) 1mi - 7:30(7:30/mi) 163/166bpm [1222b/mi] 127cal 379/406W 4) 1mi - 7:33(7:33/mi) 159/162bpm [1201b/mi] 124cal 383/460W 5) 1mi - 7:26(7:26/mi) 164/170bpm [1219b/mi] 125cal 383/481W 6) 0.1mi - 45(7:17/mi) 164/166bpm [1194b/mi] 13cal 377/387W Add a comment |
7.2mi,
54:02 Run - General
1) 1mi - 7:50(7:50/mi) 124/137bpm [971b/mi] 106cal 375/414W
2) 0.71mi - 5:14(7:25/mi) 131/144bpm [971b/mi] 77cal 403/602W 3) 1mi - 6:36(6:36/mi) 144/155bpm [949b/mi] 106cal 444/538W 4) 0.24mi - 1:38(6:45/mi) 157/160bpm [1059b/mi] 28cal 449/582W 5) 0.13mi - 2:00(14:50/mi) 108/159bpm [1601b/mi] 18cal 177/502W 6) 0.3mi - 2:00(6:39/mi) 150/159bpm [997b/mi] 32cal 447/554W 7) 0.06mi - 1:00(15:36/mi) 129/157bpm [2012b/mi] 10cal 174/503W 8) 0.32mi - 2:00(6:20/mi) 143/158bpm [905b/mi] 31cal 443/517W 9) 0.08mi - 1:00(11:56/mi) 133/157bpm [1586b/mi] 12cal 236/453W 10) 0.32mi - 2:00(6:21/mi) 146/159bpm [926b/mi] 32cal 456/519W 11) 0.06mi - 1:00(15:55/mi) 130/159bpm [2069b/mi] 11cal 152/483W 12) 0.32mi - 2:00(6:11/mi) 148/161bpm [915b/mi] 33cal 473/529W 13) 0.06mi - 1:00(15:53/mi) 132/161bpm [2097b/mi] 11cal 161/512W 14) 0.32mi - 2:00(6:12/mi) 148/165bpm [919b/mi] 33cal 476/596W 15) 0.06mi - 1:00(17:04/mi) 134/163bpm [2286b/mi] 11cal 189/525W 16) 1mi - 6:22(6:22/mi) 158/168bpm [1005b/mi] 109cal 459/532W 17) 0.24mi - 1:29(6:08/mi) 167/171bpm [1025b/mi] 27cal 460/483W 18) 0.17mi - 2:00(11:39/mi) 131/171bpm [1526b/mi] 22cal 235/502W 19) 0.81mi - 5:52(7:16/mi) 147/155bpm [1067b/mi] 91cal 408/444W 20) 0.01mi - 1(4:04/mi) 149/149bpm [605b/mi] 1cal 407/422W Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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7mi,
48:10 Run - General
1) 1mi - 7:22(7:22/mi) 121/136bpm [892b/mi] 103cal 397/477W
2) 0.03mi - 14(8:09/mi) 131/136bpm [1069b/mi] 3cal 365/404W 3) 1mi - 6:40(6:40/mi) 135/156bpm [900b/mi] 103cal 482/590W 4) 1mi - 6:38(6:38/mi) 158/164bpm [1049b/mi] 117cal 503/611W 5) 1mi - 6:32(6:32/mi) 160/165bpm [1046b/mi] 116cal 456/579W 6) 1mi - 6:26(6:26/mi) 164/169bpm [1054b/mi] 117cal 441/554W 7) 1mi - 6:18(6:18/mi) 167/172bpm [1051b/mi] 118cal 451/561W 8) 0.01mi - 5(7:18/mi) 170/170bpm [1240b/mi] 1cal 474/486W 9) 0.97mi - 7:54(8:06/mi) 134/169bpm [1086b/mi] 109cal 403/513W Add a comment |
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6.2mi,
47:45 Run - General
1) 1mi - 7:52(7:52/mi) 120/137bpm [943b/mi] 103cal 379/436W
2) 1mi - 7:44(7:44/mi) 134/141bpm [1037b/mi] 116cal 388/490W 3) 1mi - 7:40(7:40/mi) 133/142bpm [1021b/mi] 112cal 393/492W 4) 1mi - 7:53(7:53/mi) 143/159bpm [1127b/mi] 120cal 425/537W 5) 1mi - 7:27(7:27/mi) 135/152bpm [1006b/mi] 107cal 373/454W 6) 1mi - 7:25(7:25/mi) 138/147bpm [1024b/mi] 108cal 401/462W 7) 0.24mi - 1:43(7:13/mi) 144/146bpm [1039b/mi] 26cal 411/499W Add a comment |
5.5mi,
40:08 Run - General
1) 1mi - 7:33(7:33/mi) 130/142bpm [982b/mi] 109cal 382/454W
2) 0.33mi - 2:27(7:23/mi) 136/139bpm [1004b/mi] 37cal 380/415W 3) 0.82mi - 6:00(7:19/mi) 143/148bpm [1047b/mi] 95cal 384/480W 4) 0.21mi - 1:30(7:10/mi) 144/146bpm [1031b/mi] 24cal 390/405W 5) 0.82mi - 6:00(7:18/mi) 144/148bpm [1051b/mi] 95cal 387/410W 6) 0.21mi - 1:30(7:10/mi) 142/145bpm [1018b/mi] 24cal 381/478W 7) 0.85mi - 6:00(7:04/mi) 146/149bpm [1032b/mi] 95cal 396/450W 8) 0.2mi - 1:30(7:26/mi) 144/148bpm [1070b/mi] 24cal 414/526W 9) 0.85mi - 6:00(7:04/mi) 146/151bpm [1032b/mi] 94cal 405/469W 10) 0.21mi - 1:30(7:02/mi) 146/151bpm [1027b/mi] 23cal 396/419W 11) 0.02mi - 7(6:33/mi) 145/145bpm [949b/mi] 2cal 406/408W 12) 0mi - 1(5:57/mi) 145/145bpm [864b/mi] 1cal 403/403W Add a comment |
6.4mi,
55:03 Run - General
1) 1mi - 12:23(12:23/mi) 94/125bpm [1163b/mi] 106cal 212/378W
2) 1mi - 8:00(8:00/mi) 126/135bpm [1008b/mi] 112cal 365/412W 3) 1mi - 7:52(7:52/mi) 131/137bpm [1030b/mi] 114cal 371/397W 4) 1mi - 7:52(7:52/mi) 132/140bpm [1038b/mi] 113cal 374/450W 5) 1mi - 7:52(7:52/mi) 133/140bpm [1047b/mi] 109cal 376/490W 6) 1mi - 7:47(7:47/mi) 143/153bpm [1114b/mi] 119cal 395/481W 7) 0.44mi - 3:17(7:26/mi) 145/151bpm [1077b/mi] 51cal 388/431W Add a comment
6.5mi,
48:48Run - General
1) 1mi - 7:49(7:49/mi) 119/134bpm [931b/mi] 104cal 389/477W
2) 1mi - 7:34(7:34/mi) 136/143bpm [1030b/mi] 115cal 403/475W 3) 1mi - 7:25(7:25/mi) 136/148bpm [1009b/mi] 110cal 386/493W 4) 1mi - 7:25(7:25/mi) 137/149bpm [1016b/mi] 111cal 394/513W 5) 1mi - 7:35(7:35/mi) 143/147bpm [1085b/mi] 117cal 399/466W 6) 1mi - 7:32(7:32/mi) 143/148bpm [1076b/mi] 113cal 400/448W 7) 0.45mi - 3:27(7:36/mi) 144/147bpm [1094b/mi] 53cal 397/469W Add a comment |
0.8mi,
29:07 Swim - General
1) 0.78mi - 29:07(37:29/mi) 98/109bpm [3673b/mi] 197cal 24/rpm
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5.1mi,
36:35Run - General
1) 1mi - 7:24(7:24/mi) 125/140bpm [926b/mi] 104cal 397/469W
2) 1mi - 7:19(7:19/mi) 138/152bpm [1010b/mi] 113cal 411/496W 3) 1mi - 7:13(7:13/mi) 137/149bpm [989b/mi] 109cal 405/476W 4) 1mi - 7:13(7:13/mi) 142/149bpm [1024b/mi] 113cal 406/468W 5) 1mi - 6:58(6:58/mi) 146/151bpm [1017b/mi] 111cal 417/455W 6) 0.07mi - 28(6:41/mi) 147/149bpm [983b/mi] 8cal 427/452W Add a comment |
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