chanty
Last on at 3pm, 2nd Feb 2025
M50
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Races
1 -
Miles
20094 -
Miles
75 -
Miles
10734 -
WAVA
69.59% -
Mara
2:55:31
| About Me | |
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a keenish runners, achieved some ok times. Enjoys it.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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21st Apr
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General | 4.3mi | 31:35 |
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21st Apr
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General | 35.5mi | 2:11:56 |
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20th Apr
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General | 6mi | 46:52 |
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19th Apr
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General | 8.6mi | 1:06:21 |
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18th Apr
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General | 39.1mi | 2:19:53 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:47 | 1:37 |
| 5k | 18:11 | 6:38 |
| 5mi | 32:34 | 12:13 |
| 10k | 40:33 | 15:15 |
| 10mi | 1:05:16 | 27:54 |
| Half | 1:27:04 | 38:23 |
| 20mi | 2:42:23 | 1:02:02 |
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