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Sun 13th Apr 2025 at 6:01pm by chanty

Swim > Pool
  • Time
    22:21
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:14
  • Cals
    230
  • Cadence
    48
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    3804
  • Surface
    Pool

Notes & Comments

1) 0.53mi - 18:58(35:55/mi) 105/115bpm [3770b/mi] 199cal 24/rpm
2) 0.09mi - 3:23(36:18/mi) 111/118bpm [4029b/mi] 31cal 23/rpm
18:58 3:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:36 2:36 2:36 97 83-105 4067 54 46-58
200 4:47 2:11 2:11 109 106-111 3821 50 46-52
300 7:01 2:14 2:14 112 109-114 4031 46 38-58
400 9:18 2:17 2:17 106 103-108 3892 48 42-54
500 11:33 2:15 2:15 103 102-105 3742 50 46-54
600 13:52 2:18 2:18 105 101-108 3895 47 44-50
700 16:11 2:19 2:19 103 100-104 3844 47 44-50
800 18:26 2:15 2:15 104 100-108 3776 45 38-48
900 20:40 2:14 2:14 113 111-116 4058 47 38-60
975 22:21 1:41 2:14 109 107-110 3928 47 44-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    48 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:29 More
    800m 17:57 36:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:29 34:08
    750m 16:31 35:26
    1km 22:24 36:03
    1500m 34:26 36:57
    1 mile 37:06 37:06
    1.9km 44:14 37:28
    3km 1:11:47 38:30
    3.8km 1:32:14 39:04
    5km 2:03:22 39:42
    10km 4:17:13 41:24
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