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Mon 7th Apr 2025 at 6:38pm by chanty

Run > General
  • Time
    35:57
  • Miles
    5.03
  • Min/mi
    7:09
  • Pacing
    78.7%
  • WAVA
    68.95
  • Stride(cm)
    129
  • Cals
    541
  • Watts
    408
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    923
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 117/137bpm [899b/mi] 105cal 387/523W
2) 1mi - 7:10(7:10/mi) 132/135bpm [947b/mi] 113cal 400/459W
3) 1mi - 7:02(7:02/mi) 132/137bpm [929b/mi] 108cal 410/484W
4) 1mi - 6:59(6:59/mi) 133/138bpm [928b/mi] 108cal 412/510W
5) 1mi - 6:51(6:51/mi) 133/136bpm [912b/mi] 104cal 420/523W
6) 0.03mi - 12(6:04/mi) 134/134bpm [813b/mi] 3cal 438/458W
7:41 7:10 7:02 6:59 6:51 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 100 50-117 836 173 170-176 381 346-428 5/2
0.50 3:58 1:53 7:32 119 117-121 897 173 168-176 385 362-398 2/1
0.75 6:40 2:41 +52 10:46 120 112-125 1291 174 166-176 406 346-499 2/1
1.00 8:33 1:53 7:33 132 125-137 997 175 172-178 414 356-523 6/1
1.25 10:22 1:49 7:17 133 132-135 969 174 170-176 398 352-459 2/3
1.50 12:11 1:48 7:13 132 130-135 954 174 172-178 397 386-426 2/3
1.75 13:58 1:47 7:07 131 129-133 933 174 172-176 402 388-421 2/2
2.00 15:51 1:54 +8 7:35 133 132-135 1008 176 174-196 410 224-436 2/2
2.25 17:37 1:46 7:03 133 128-137 937 176 174-188 415 346-484 1/2
2.50 19:23 1:46 7:06 130 128-136 922 175 174-176 405 394-422 2/2
2.75 21:11 1:47 7:10 132 130-134 945 175 174-176 424 383-468 2/1
3.00 22:54 1:43 6:51 133 131-133 911 176 174-178 398 348-434 2/5
3.25 24:37 1:44 6:55 130 127-133 898 176 174-176 411 401-420 2/3
3.50 26:23 1:46 7:02 132 130-133 928 176 174-178 412 389-441 2/2
3.75 28:10 1:47 7:10 136 132-138 974 175 172-180 416 374-490 2/3
4.00 29:52 1:42 6:49 134 133-137 914 176 174-184 408 343-510 4/7
4.25 31:38 1:45 7:01 134 131-136 940 176 174-180 411 370-435 2/2
4.50 33:22 1:45 6:59 133 132-134 929 176 172-178 410 395-454 2/1
4.75 35:05 1:42 6:49 132 130-134 901 177 174-184 420 393-457 2/2
5.00 36:44 1:39 6:37 132 129-135 872 177 174-180 440 403-523 2/2
5.03 36:57 13 6:27 134 133-134 864 177 176-180 438 420-458 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 5 35:53 7:20
    Still 0.2 - - 4 -
    Pause 2.6 - - 1:00 -

  • Power Distribution

    408W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.13% More
    800m 3:19 6:40 60.52% More
    1km 4:11 6:44 63.13% More
    Mile 6:50 6:50 66.49% More
    5k 21:44 7:00 69.42% More
    5 miles 36:33 7:19 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.13
    5km 21:34 6:56 69.96
    5M 35:43 7:09 68.93
    10km 44:59 7:14 68.35
    10M 1:14:29 7:27 67.82
    Half 1:39:10 7:34 67.24
    20M 2:35:17 7:46 67.19
    Mara 3:26:45 7:53 67.49
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