Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 11:16am by chanty

Run > General
  • Time
    53:04
  • Miles
    6.81
  • Min/mi
    7:48
  • Pacing
    54.4%
  • WAVA
    63.69
  • Stride(cm)
    118
  • Cals
    753
  • Watts
    379
  • Cadence
    175
  • BPM
    125
  • %MHR
    73
  • B/mi
    973
  • Asc(m)
    113
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 117/132bpm [954b/mi] 112cal 360/463W
2) 1mi - 7:58(7:58/mi) 126/134bpm [1004b/mi] 117cal 398/497W
3) 1mi - 8:15(8:15/mi) 131/134bpm [1081b/mi] 123cal 402/513W
4) 1mi - 7:31(7:31/mi) 121/129bpm [909b/mi] 96cal 352/465W
5) 1mi - 7:26(7:26/mi) 126/131bpm [936b/mi] 105cal 361/435W
6) 1mi - 7:34(7:34/mi) 127/131bpm [961b/mi] 107cal 383/485W
7) 0.81mi - 6:11(7:38/mi) 126/132bpm [962b/mi] 93cal 369/417W
8:09 7:58 8:15 7:31 7:26 7:34 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 104 75-117 864 173 170-176 355 318-412 3/1
0.50 4:07 2:02 8:08 118 116-120 960 173 170-176 360 342-395 3/1
0.75 6:15 2:08 +5 8:33 119 116-123 1018 174 172-178 364 318-437 4/2
1.00 8:13 1:59 7:54 126 120-132 996 174 172-176 395 356-463 7/0
1.25 10:10 1:57 7:46 129 124-132 1003 175 174-178 383 362-419 2/1
1.50 12:09 1:59 7:57 131 127-134 1041 174 172-178 385 367-414 4/0
1.75 14:07 1:58 7:52 124 120-126 975 175 172-178 396 375-442 6/0
2.00 16:12 2:04 8:18 121 119-129 1003 174 170-176 425 358-497 12/0
2.25 18:22 2:10 8:41 130 128-132 1130 173 170-176 445 406-488 19/0
2.50 20:21 1:59 7:57 132 130-133 1049 174 172-176 405 361-454 11/0
2.75 22:35 2:14 +19 8:57 132 125-134 1181 177 172-200 345 200-506 15/8
3.00 25:14 2:38 +28 10:33 131 125-134 1381 172 104-178 443 100-513 11/21
3.25 29:34 4:20 +2:23 17:21 118 101-128 2047 173 104-178 399 91-465 20/0
3.50 31:36 2:02 +10 8:09 119 115-122 970 176 166-178 334 280-411 6/10
3.75 33:28 1:52 7:26 122 120-126 908 176 174-180 358 297-410 0/18
4.00 35:18 1:50 7:20 126 125-129 925 176 174-178 334 294-411 1/16
4.25 37:09 1:51 7:26 127 125-129 943 175 172-178 364 318-435 2/9
4.50 38:59 1:50 7:20 127 124-131 930 175 172-176 350 281-419 2/16
4.75 40:50 1:51 7:23 128 125-131 945 176 174-176 362 335-376 0/9
5.00 42:43 1:54 7:35 123 120-129 933 175 172-180 370 313-393 1/7
5.25 44:37 1:53 7:34 124 121-126 938 175 172-178 382 369-404 1/1
5.50 46:30 1:53 7:32 127 124-130 958 175 174-176 384 369-425 2/2
5.75 48:23 1:53 7:34 128 127-130 968 175 174-176 380 368-406 3/3
6.00 50:17 1:54 7:35 129 122-131 978 175 172-178 386 349-485 4/4
6.25 52:10 1:53 7:33 123 121-127 929 176 174-178 376 346-411 3/5
6.50 54:04 1:53 7:33 129 126-131 975 175 174-176 370 347-401 3/5
6.75 56:12 2:08 +9 8:32 127 123-132 1083 175 90-178 359 56-417 4/5
6.81 56:38 26 7:19 130 129-130 951 176 176-176 385 376-396 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 1.9% 8:09
    37 4.9% 13:59

  • Cadence Distribution

    175 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 6.8 53:00 7:54
    Walk 4.9 113 0 2:50 3:28:35
    Still 0.1 - - 3 -
    Pause 1.3 - - 45 -

  • Power Distribution

    379W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.35% More
    800m 3:38 7:18 55.20% More
    1km 4:34 7:20 57.86% More
    Mile 7:22 7:22 61.76% More
    5k 23:13 7:28 65.00% More
    5 miles 41:54 8:23 58.75% More
    10k 51:41 8:19 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 23:06 7:26 65.31
    5M 38:15 7:39 64.36
    10km 48:09 7:45 63.86
    10M 1:19:45 7:59 63.34
    Half 1:46:10 8:06 62.80
    20M 2:46:15 8:19 62.76
    Mara 3:41:21 8:27 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here