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Thu 3rd Apr 2025 at 6:09pm by chanty

Run > General
  • Time
    38:55
  • Miles
    5.25
  • Min/mi
    7:25
  • Pacing
    83.2%
  • WAVA
    66.52
  • Stride(cm)
    124
  • Cals
    596
  • Watts
    392
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    987
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 126/139bpm [957b/mi] 114cal 387/456W
2) 1mi - 7:31(7:31/mi) 131/140bpm [986b/mi] 115cal 375/457W
3) 1mi - 7:32(7:32/mi) 138/143bpm [1040b/mi] 119cal 378/436W
4) 1mi - 7:20(7:20/mi) 132/135bpm [968b/mi] 109cal 392/461W
5) 1mi - 7:11(7:11/mi) 138/145bpm [991b/mi] 112cal 405/514W
6) 0.25mi - 1:45(6:56/mi) 136/138bpm [943b/mi] 27cal 416/436W
7:36 7:31 7:32 7:20 7:11 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 104 60-127 797 174 170-176 397 322-446 6/3
0.50 3:50 1:55 7:40 132 126-137 1012 173 170-180 384 342-401 3/1
0.75 5:44 1:54 7:36 134 130-138 1018 175 172-176 404 365-456 6/1
1.00 7:35 1:51 7:26 134 127-139 996 175 172-176 379 352-399 2/2
1.25 9:41 2:06 +15 8:24 122 120-136 1026 175 172-176 392 343-436 3/5
1.50 11:44 2:02 +9 8:08 131 120-137 1066 175 168-178 387 217-457 3/3
1.75 14:15 2:31 +36 10:04 135 133-138 1360 171 96-178 378 112-457 5/4
2.00 16:07 1:53 7:31 137 135-140 1030 175 172-176 376 342-438 2/5
2.25 18:01 1:54 7:36 141 139-143 1072 174 168-178 360 264-392 0/6
2.50 19:56 1:55 7:39 140 138-142 1071 174 170-176 378 305-406 1/2
2.75 21:49 1:52 7:29 139 137-141 1041 174 172-176 381 363-412 3/3
3.00 23:40 1:51 7:24 132 129-138 977 175 172-176 392 368-436 3/4
3.25 25:29 1:50 7:19 133 132-135 973 175 174-176 388 341-425 2/3
3.50 27:20 1:50 7:21 132 130-133 971 175 172-180 396 375-461 1/2
3.75 29:10 1:51 7:22 132 130-134 973 174 172-176 388 363-451 3/5
4.00 31:00 1:49 7:18 132 130-135 963 175 172-178 395 382-434 2/3
4.25 32:48 1:48 7:14 133 131-135 962 175 172-178 396 364-415 3/2
4.50 34:37 1:49 7:15 140 135-143 1015 175 172-176 430 392-514 6/1
4.75 36:55 2:18 +29 9:11 138 133-143 1268 176 172-180 421 357-511 5/2
5.00 38:40 1:45 7:00 141 134-145 988 176 174-178 396 359-445 2/5
5.25 40:25 1:45 6:59 136 133-138 951 176 174-178 416 397-436 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 5.2 38:59 7:37
    Walk 1.2 103 0 30 45:50
    Pause 2.3 - - 56 -

  • Power Distribution

    392W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.31% More
    800m 3:28 6:58 57.88% More
    1km 4:22 7:02 60.38% More
    Mile 7:17 7:17 62.49% More
    5k 23:11 7:28 65.07% More
    5 miles 38:30 7:42 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:19 7:11 67.61
    5M 36:57 7:23 66.63
    10km 46:32 7:29 66.08
    10M 1:17:03 7:42 65.56
    Half 1:42:35 7:50 65.00
    20M 2:40:39 8:02 64.95
    Mara 3:33:53 8:10 65.24
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