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Thu 27th Mar 2025 at 5:31pm by chanty

Run > General
  • Time
    38:26
  • Miles
    5.24
  • Min/mi
    7:20
  • Pacing
    79.8%
  • WAVA
    67.19
  • Stride(cm)
    126
  • Cals
    615
  • Watts
    398
  • Cadence
    174
  • BPM
    140
  • %MHR
    82
  • B/mi
    1029
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 131/141bpm [983b/mi] 115cal 385/478W
2) 1mi - 7:18(7:18/mi) 146/150bpm [1066b/mi] 123cal 400/488W
3) 1mi - 7:20(7:20/mi) 142/147bpm [1041b/mi] 118cal 389/420W
4) 1mi - 7:21(7:21/mi) 141/147bpm [1036b/mi] 118cal 392/462W
5) 1mi - 7:16(7:16/mi) 141/149bpm [1024b/mi] 115cal 402/500W
6) 0.24mi - 1:41(6:58/mi) 139/141bpm [969b/mi] 26cal 411/446W
7:30 7:18 7:20 7:21 7:16 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 124 86-137 954 172 170-176 390 353-443 4/2
0.50 3:49 1:53 7:34 129 126-134 976 172 170-176 391 372-407 3/1
0.75 6:21 2:32 +42 10:09 134 128-139 1359 173 170-176 418 380-478 5/2
1.00 8:36 2:15 +25 8:59 139 136-141 1248 175 170-178 394 372-411 2/3
1.25 10:23 1:47 7:09 146 139-150 1044 175 172-178 403 355-445 2/2
1.50 12:13 1:50 7:21 148 145-150 1087 175 172-184 409 377-447 3/1
1.75 14:05 1:52 7:27 145 144-147 1081 174 172-180 401 330-488 4/4
2.00 15:54 1:49 7:16 144 143-144 1046 175 172-176 387 351-410 2/4
2.25 17:44 1:50 7:20 143 142-146 1049 174 172-178 381 306-404 2/7
2.50 19:35 1:51 7:23 145 143-147 1070 175 172-178 391 362-416 2/3
2.75 21:24 1:50 7:19 141 137-145 1032 174 172-176 389 371-402 2/3
3.00 23:14 1:49 7:18 140 138-142 1021 174 172-176 397 367-420 2/2
3.25 25:04 1:50 7:20 138 136-140 1013 174 172-178 386 357-412 2/3
3.50 26:55 1:51 7:23 139 136-142 1027 174 172-178 395 362-452 3/3
3.75 28:45 1:50 7:21 143 139-145 1050 175 172-176 390 361-462 4/6
4.00 30:35 1:50 7:20 145 140-147 1063 175 172-176 395 378-417 5/5
4.25 32:24 1:49 7:18 140 139-141 1022 175 174-176 392 349-416 5/4
4.50 34:14 1:50 7:18 142 139-149 1038 175 172-178 426 394-477 7/2
4.75 36:31 2:17 +26 9:06 143 132-149 1301 175 162-178 418 251-500 6/2
5.00 38:16 1:46 7:03 139 137-141 979 176 174-178 396 350-449 4/7
5.24 39:57 1:41 7:00 139 138-141 972 176 174-178 411 395-446 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 5.2 38:29 7:37
    Pause 3.5 - - 1:28 -

  • Power Distribution

    398W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.95% More
    800m 3:29 7:01 57.41% More
    1km 4:31 7:15 58.50% More
    Mile 7:18 7:18 62.32% More
    5k 22:46 7:20 66.26% More
    5 miles 38:06 7:37 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 22:05 7:06 68.32
    5M 36:34 7:19 67.33
    10km 46:03 7:25 66.77
    10M 1:16:15 7:38 66.25
    Half 1:41:31 7:45 65.68
    20M 2:38:58 7:57 65.64
    Mara 3:31:39 8:05 65.93
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