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SpeirsyMV40

Last on at 7am, 1st Mar 2023

M55

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	8		17:12 79.26	17:29 78.56	16:55 81.80	17:25 80.06		32:20 43.79		16:55 5:27/mi	81.80
5mi	18	31:10 70.48		28:03 79.53	28:54 77.80	31:25 72.13			30:26 76.27	28:03 5:37/mi	79.53
5.4mi	1				35:26 69.04					35:26 6:32/mi	69.04
6mi	1				34:57 76.86					34:57 5:50/mi	76.86
10km	12		35:36 77.56	36:17 76.70	35:04 80.00	36:17 77.94		37:06 77.46		35:04 5:39/mi	80.00
7mi	1				41:43 76.28					41:43 5:58/mi	76.28
10mi	5		58:38 77.13	1:00:16 75.62	1:00:06 76.44		1:00:51 76.74	59:07 79.64		58:38 5:52/mi	79.64
13.1mi	8	1:17:50 76.82	1:22:39 72.89	1:20:51 75.13	1:18:14 78.28	1:17:58 79.20				1:17:50 5:56/mi	79.20
16mi	1			2:07:00 59.19						2:07:00 7:56/mi	59.19
17mi	1					1:50:51 73.58				1:50:51 6:31/mi	73.58
20mi	3		2:13:00 71.23	2:07:10 75.10	2:03:08 78.20					2:03:08 6:09/mi	78.20
26mi	1			3:29:00 60.44						3:29:00 8:02/mi	60.44
26.2mi	6	2:53:11 72.39	3:58:00 53.08	2:51:24 74.30	2:45:39 77.51					2:45:39 6:19/mi	77.51
53mi	1		9:52:00 50.86							9:52:00 11:10/mi	50.86

2016		Result	WAVA	Distance
18 Jun	Oval Run SB	30:26	76.27	5mi
14 Feb	Sunday League XC #5 Royston			5.4mi
17 Jan	Sunday League XC #4 Watford			6.1mi
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	30:18	75.99	5mi
22 Nov	Sunday League XC #2 Trent Park	30:08	76.41	5mi
18 Oct	Sunday League XC #1 Cheshunt	30:11	76.29	5mi
8 Jun	St Albans Park Run SB	32:20	43.79	5km
17 May	Wheathampstead 10k SB	37:06	77.46	10km
18 Jan	Fred Hughes 10 SB	59:07	79.64	10mi
2014		Result	WAVA	Distance
19 Jan	Fred Hughes 10 SB	1:00:51	76.74	10mi
2013		Result	WAVA	Distance
17 Nov	Autumn Challenge 5 SB	31:25	72.13	5mi
27 Oct	Cross Country League 1 Cheshunt	31:28	72.02	5mi
9 Jul	Mid Week Road Race League - Div 1 - St Albans SB	36:17	77.94	10km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	37:02	76.36	10km
19 May	Wheathampstead 10K	37:45	74.91	10km
3 Mar	Berkhamsted Half Marathon SB	1:17:58	79.20	13.1mi
24 Feb	Gade Valley Marathon Training Run PB	1:50:51	73.58	17mi
16 Feb	St Albans Parkrun SB	17:25	80.06	5km
20 Jan	Fred Hughes 10 CANCELLED			10mi
13 Jan	Cross Country League 4 Royston	34:04	66.00	5mi
2012		Result	WAVA	Distance
31 Dec	Waterside 5 SB	28:54	77.80	5mi
22 Dec	St Albans parkrun	17:00	81.40	5km
9 Dec	Cross Country League 3 St Albans	33:22	67.39	5mi
25 Nov	Cross Country League 2 Grovelands	32:05	70.08	5mi
11 Nov	Autumn Challenge	32:24	69.40	5mi
28 Oct	Cross country League 1 broxbourne	30:28	73.80	5mi
14 Oct	Run Liverpool Marathon	3:16:42	65.28	26.2mi
16 Jun	Bushy Park parkrun	17:11	80.53	5km
10 Jun	St Albans Half Marathon SB	1:18:14	78.28	13.1mi
20 May	Wheathampstead 10K	35:41	78.61	10km
22 Apr	London Marathon PB	2:45:39	77.51	26.2mi
15 Apr	Flitwick 10k PB	35:04	80.00	10km
7 Apr	St Albans parkrun PB	16:55	81.80	5km
1 Apr	Oakley 20 PB	2:03:08	78.20	20mi
24 Mar	St Albans parkrun	17:13	80.38	5km
18 Mar	Hertfordhire County Veterans Championships PB	41:43	76.28	7mi
4 Mar	Berkhamsted Half Marathon	1:19:02	77.49	13.1mi
19 Feb	Sunday CC League Race 5 Royston PB	35:26	69.04	5.43mi
22 Jan	Fred Hughes 10 SB	1:00:06	76.44	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	34:57	76.86	6mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	28:03	79.53	5mi
11 Dec	Sunday XC League - Race 3 Watford	34:50	64.05	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	31:22	71.12	5mi
19 Nov	Dirt Half Challenge	1:23:37	72.64	13.1mi
13 Nov	Autumn Challenge	31:59	69.75	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	29:40	75.20	5mi
9 Oct	Herts 10K	36:47	75.66	10km
4 Sep	Bedford Harriers 10K SB	36:17	76.70	10km
17 Jul	Fairlands Valley Challenge Marathon	3:28:00	61.23	26.2mi
26 Jun	Herts Hobble Short Course PB	2:07:00	59.19	16mi
17 Jun	Marston Forest 5K SB	17:29	78.56	5km
12 Jun	St Albans Half Marathon SB	1:20:51	75.13	13.1mi
17 Apr	London Marathon SB	2:51:24	74.30	26.2mi
27 Mar	Oakley 20 SB	2:07:10	75.10	20mi
13 Mar	The Bedford Clanger PB	3:29:00	60.44	26mi
23 Jan	Fred Hughes 10 SB	1:00:16	75.62	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:23:06	72.50	13.1mi
14 Aug	Herts Stroller PB	9:52:00	50.86	53mi
18 Jul	Fairlands Valley Challenge Marathon SB	3:58:00	53.08	26.2mi
18 Jun	Marston Forest 5k SB	17:12	79.26	5km
13 Jun	St Albans Half Marathon SB	1:22:39	72.89	13.1mi
6 Jun	Whipsnade Zoo 10k SB	35:36	77.56	10km
23 May	Wheathampstead 10k	36:57	74.73	10km
9 May	St Albans 10K	36:55	74.80	10km
18 Apr	Flitwick 10K	36:05	76.52	10km
28 Mar	GVH Marathon Training - 20 miles SB	2:13:00	71.23	20mi
24 Jan	Fred Hughes 10 PB	58:38	77.13	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:17:50	76.82	13.1mi
15 Nov	Autumn Challenge SB	31:10	70.48	5mi
13 Sep	Robin Hood Marathon SB	2:53:11	72.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	16	0	16

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SpeirsyMV40

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