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alan l

Last on at 10am, 9th Nov 2024

M55

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	9								22:35 61.26	23:38 58.98	26:15 53.51		22:35 7:16/mi	61.26
5mi	1					35:20 62.20							35:20 7:04/mi	62.20
5.7mi	4	45:17 54.11	42:07 58.47	44:00 56.30		39:05 64.25							39:05 6:51/mi	64.25
5.9mi	3							48:14 54.76		45:11 59.39			45:11 7:39/mi	59.39
10km	14		45:50 58.64	47:08 57.35	44:49 60.70	42:50 63.96	44:17 62.35	47:53 58.12		46:46 60.47			42:50 6:54/mi	63.96
11km	1									49:18 63.26			49:18 7:13/mi	63.26
10mi	1						1:14:37 60.63						1:14:37 7:28/mi	60.63
13.1mi	7	1:50:00 52.84	1:43:00 56.71				1:36:50 62.08	1:38:25 61.58	1:36:52 63.09	1:40:11 61.51			1:36:50 7:24/mi	63.09
26.2km	1								2:07:02 59.99				2:07:02 7:48/mi	59.99
26.2mi	4							3:53:59 53.54	4:09:26 51.09	4:07:00 51.59		4:38:13 46.61	3:53:59 8:56/mi	53.54

2013		Result	WAVA	Distance
6 Oct	Chester Marathon SB	4:38:13	46.61	26.2mi
2012		Result	WAVA	Distance
15 Sep	Bupa Great North 5k SB	26:15	53.51	5km
2011		Result	WAVA	Distance
30 Oct	QE2 Duathlon	1:36:29		0km/24km/9km
9 Oct	Chester Marathon SB	4:07:00	51.59	26.2mi
3 Sep	Derwentwater Trail Race	1:34:34	42.46	14km
2 Aug	Morpeth 10k	48:46	57.99	10km
9 Jun	Blaydon Race PB	45:11	59.39	5.9mi
24 Apr	North Tyneside 10k Road Race	47:37	59.39	10km
10 Apr	Edinburgh Half Marathon SB	1:40:11	61.51	13.1mi
3 Apr	Port of Blyth 10k SB	46:46	60.47	10km
19 Feb	South Manchester parkrun	24:07	57.80	5km
5 Feb	Newcastle parkrun SB	23:38	58.98	5km
29 Jan	Newcastle parkrun	24:11	57.64	5km
22 Jan	Newcastle parkrun	23:47	58.61	5km
15 Jan	Newcastle parkrun	24:59	55.79	5km
1 Jan	Morpeth 11k PB	49:18	63.26	11km
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	4:09:26	51.09	26.2mi
13 Jun	Redcar Half Marathon SB	1:36:52	63.09	13.1mi
22 May	Newcastle Parkrun	22:57	60.28	5km
1 May	Newcastle parkrun PB	22:35	61.26	5km
17 Apr	Newcastle Parkrun	22:50	60.58	5km
14 Mar	Kilomathon - England PB	2:07:02	59.99	26.2km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	49:33	56.61	10km
27 Sep	Norham 10k SB	47:53	58.12	10km
9 Jun	Blaydon Race SB	48:14	54.76	5.9mi
31 May	Edinburgh Marathon PB	3:53:59	53.54	26.2mi
19 Apr	Redcar Half Marathon SB	1:38:25	61.58	13.1mi
15 Mar	Silverstone Half Marathon	1:43:34	58.52	13.1mi
2008		Result	WAVA	Distance
14 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:14:37	60.63	10mi
2 Jul	Tynedale 10K SB	44:17	62.35	10km
9 Jun	Blaydon Race	41:53	62.57	5.9mi
20 Apr	Redcar Half Marathon PB	1:36:50	62.08	13.1mi
2007		Result	WAVA	Distance
30 Sep	Whalton Autumn Classic 5m PB	35:20	62.20	5mi
7 Aug	morpeth	44:36	62.10	6.28mi
9 Jun	Blaydon Race PB	39:05	64.25	5.7mi
29 Apr	Port of Blyth 10k	42:50	63.96	10km
8 Apr	North Tyneside 10K PB	42:50	63.96	10km
2006		Result	WAVA	Distance
1 Aug	Morpeth 10k SB	44:49	60.70	10km
16 Apr	North Tyneside 10K Road Race	45:48	59.39	10km
2005		Result	WAVA	Distance
9 Jun	Blaydon Race SB	44:00	56.30	5.7mi
24 Apr	Port of Blyth 10k SB	47:08	57.35	10km
2004		Result	WAVA	Distance
14 Nov	Town Moor Memorial 10K	46:16	58.42	10km
26 Sep	Great North Run SB	1:43:00	56.71	13.1mi
3 Aug	Morpeth 10K	46:52	57.35	10km
9 Jun	Blaydon Race SB	42:07	58.47	5.7mi
28 Mar	Chester-le-Street SB	45:50	58.64	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:50:00	52.84	13.1mi
9 Jun	Blaydon Race SB	45:17	54.11	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	54	0	0	0	0	0	0	0	0	0	0	0	54
2012	14	61	0	13	0	0	0	0	7	39	10	3	146
2012	56	0	0	40	0	0	0	0	0	0	0	0	96
2011	117	116	94	65	43	44	42	88	44	34	0	0	686
2011	0	0	22	65	41	4	47	177	0	0	0	0	357
2010	0	0	0	52	160	109	79	106	62	76	27	23	693
2010	0	0	0	0	0	0	13	0	0	0	0	0	13

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
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alan l

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