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maximjc

Last on at 11am, 11th Aug 2021

M45

About
Bests
All Races
Mileage
Training

Races
5
Miles
283
Miles
487
Miles
1066
WAVA
54.84%
10k
48:47

About Me
Returning to Fetch after an absence of about 5 years, but determined to set new PBs Show More...

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Recent Training
26th Dec	General	1.1mi	23:19
25th Dec	General	2mi	48:27
24th Dec	General	0.7mi	17:08
24th Dec	General	0.3mi	5:51
24th Dec	General	0.3mi	6:54

12 Month Benchmarks	Run	Bike
Mile	8:12	3:11
5k	42:43	11:28

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2015	PB	WB
10km	5	58:51 44.86	58:00 45.52	55:00 48.02	48:47 54.84	48:47 7:51/mi	54.84

2015		Result	WAVA	Distance
13 Dec	Olympic Park 10k PB	48:47	54.84	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k	55:00	48.02	10km
24 Oct	After Adoption Hyde Park 10K SB	55:00	48.02	10km
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k SB	58:00	45.52	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	58:51	44.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	32	41	42	63	16	12	21	35	24	21	29	383
2024	0	12	0	2	1	0	0	0	0	0	0	0	16
2024	0	0	20	0	0	0	0	0	0	0	0	0	20
2023	72	56	35	41	32	32	24	25	20	10	29	24	400
2023	7	5	2	14	1	0	2	0	4	0	0	0	34
2023	31	0	0	0	0	105	40	0	0	0	0	0	177
2022	10	3	12	3	3	12	7	8	10	42	48	35	194
2022	23	15	0	0	0	0	0	1	0	5	7	2	52
2022	10	0	6	0	0	29	35	21	3	39	0	0	142
2021	0	0	0	0	0	0	5	30	18	13	13	10	90
2021	0	0	0	0	0	0	0	13	9	5	0	1	28
2021	0	0	0	0	0	0	96	22	23	0	0	6	147
2010	0	0	17	47	4	25	8	11	0	30	11	0	153

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0.6mi, 14:58 Walk - General 1) 0.59mi - 14:58(25:22/mi) 106/123bpm [2689b/mi] 82cal 53/60rpm 2.36/4.1mph Add a comment	1.7mi, 42:43 Walk - General 1) 0.62mi - 14:47(23:48/mi) 95/104bpm [2261b/mi] 82cal 58/64rpm 2.52/4.3mph 2) 0.62mi - 15:44(25:20/mi) 96/103bpm [2432b/mi] 80cal 56/63rpm 2.37/4.29mph 3) 0.41mi - 12:11(29:49/mi) 98/108bpm [2923b/mi] 59cal 56/60rpm 2.01/4.2mph Add a comment	0.3mi, 8:36 Walk - General 1) 0.34mi - 8:36(25:34/mi) 80/91bpm [2045b/mi] 41cal 58/63rpm 2.35/4.35mph Add a comment 0.4mi, 12:11 Walk - General 1) 0.38mi - 12:11(32:07/mi) 86/103bpm [2762b/mi] 60cal 58/66rpm 1.87/4.53mph Add a comment	-	-	1mi, 28:31 Walk - General 1) 0.62mi - 15:05(24:17/mi) 107/118bpm [2598b/mi] 85cal 55/65rpm 2.47/4.4mph 2) 0.39mi - 13:26(34:48/mi) 105/116bpm [3654b/mi] 69cal 56/79rpm 1.72/5mph Add a comment 0.7mi, 21:17 Walk - General 1) 0.62mi - 14:51(23:53/mi) 100/114bpm [2389b/mi] 95cal 62/67rpm 2.51/4.64mph 2) 0.12mi - 6:27(52:32/mi) 96/108bpm [5044b/mi] 32cal 57/65rpm 1.14/4.4mph Add a comment 1mi, 25:52 Walk - General 1) 0.62mi - 16:49(27:03/mi) 97/111bpm [2624b/mi] 100cal 61/73rpm 2.22/4.66mph 2) 0.35mi - 9:04(25:44/mi) 98/108bpm [2522b/mi] 52cal 60/66rpm 2.33/4.42mph Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	1.6mi, 39:10 Walk - General 1) 0.62mi - 14:57(24:04/mi) 102/111bpm [2455b/mi] 88cal 59/63rpm 2.49/4.36mph 2) 0.62mi - 12:31(20:08/mi) 107/121bpm [2154b/mi] 67cal 55/64rpm 2.98/4.38mph 3) 0.4mi - 11:42(29:19/mi) 106/117bpm [3108b/mi] 63cal 56/62rpm 2.05/4.33mph Add a comment 0.2mi, 6:17 Walk - General 1) 0.21mi - 6:17(30:19/mi) 93/103bpm [2820b/mi] 35cal 61/64rpm 1.98/4.43mph Add a comment	1.3mi, 30:51 Walk - General 1) 0.62mi - 15:00(24:09/mi) 94/105bpm [2270b/mi] 84cal 58/66rpm 2.49/4.52mph 2) 0.62mi - 12:09(19:34/mi) 97/108bpm [1898b/mi] 67cal 58/64rpm 3.07/4.18mph 3) 0.03mi - 3:41(2:12:51/mi) 89/98bpm [11824b/mi] 14cal 56/59rpm 0.45/4.08mph Add a comment 0.4mi, 10:50 Walk - General 1) 0.44mi - 10:50(24:38/mi) 93/107bpm [2291b/mi] 69cal 64/86rpm 2.44/5.21mph Add a comment 0.4mi, 8:30 Walk - General 1) 0.4mi - 8:30(21:18/mi) 106/115bpm [2258b/mi] 57cal 63/97rpm 2.82/6.38mph Add a comment 0.5mi, 14:27 Walk - General 1) 0.5mi - 14:27(29:03/mi) 86/100bpm [2498b/mi] 72cal 58/63rpm 2.06/4.4mph Add a comment	-	0.6mi, 17:18 Walk - General 1) 0.62mi - 15:50(25:29/mi) 98/107bpm [2497b/mi] 81cal 56/64rpm 2.36/4.32mph 2) 0mi - 1:28(6:38:37/mi) 98/106bpm [39065b/mi] 7cal 51/54rpm 0.15/3.6mph Add a comment	1.3mi, 35:45 Walk - General 1) 0.62mi - 14:40(23:36/mi) 93/119bpm [2195b/mi] 81cal 56/63rpm 2.54/4.3mph 2) 0.62mi - 17:08(27:34/mi) 96/126bpm [2646b/mi] 92cal 56/63rpm 2.18/4.32mph 3) 0.03mi - 3:57(2:19:34/mi) 85/94bpm [11863b/mi] 14cal 57/58rpm 0.43/4.05mph Add a comment 2.5mi, 1:54:11 Walk - General 1) 0.62mi - 10:17(16:33/mi) 101/112bpm [1672b/mi] 73cal 64/66rpm 3.62/4.58mph 2) 0.62mi - 9:16(14:55/mi) 111/120bpm [1655b/mi] 66cal 63/66rpm 4.02/4.5mph 3) 0.62mi - 8:58(14:25/mi) 114/121bpm [1644b/mi] 62cal 62/65rpm 4.16/4.47mph 4) 0.62mi - 1:25:38(2:17:49/mi) 102/127bpm [14057b/mi] 376cal 59/67rpm 0.44/4.57mph 5) 0mi - 3(14:58/mi) 119/119bpm [1782b/mi] 67/67rpm 4/4.12mph Add a comment 0.8mi, 23:01 Walk - General 1) 0.62mi - 14:22(23:07/mi) 99/113bpm [2288b/mi] 81cal 58/65rpm 2.59/4.37mph 2) 0.2mi - 8:39(43:33/mi) 97/110bpm [4225b/mi] 44cal 59/83rpm 1.38/5.47mph Add a comment 0.1mi, 6:35 Walk - General 1) 0.14mi - 6:35(45:34/mi) 102/116bpm [4648b/mi] 39cal 58/66rpm 1.32/4.54mph Add a comment	1mi, 34:00 Walk - General 1) 0.62mi - 19:28(31:19/mi) 100/115bpm [3132b/mi] 108cal 56/65rpm 1.91/4.54mph 2) 0.39mi - 14:32(37:03/mi) 96/113bpm [3557b/mi] 69cal 56/61rpm 1.62/4.02mph Add a comment 0.4mi, 12:47 Walk - General 1) 0.42mi - 12:47(30:34/mi) 100/113bpm [3056b/mi] 77cal 59/79rpm 1.96/5.22mph Add a comment 0.2mi, 7:54 Walk - General 1) 0.18mi - 7:54(43:57/mi) 85/104bpm [3736b/mi] 37cal 56/64rpm 1.36/5.81mph Add a comment 0.6mi, 14:35 Walk - General 1) 0.62mi - 13:23(21:33/mi) 92/109bpm [1982b/mi] 84cal 62/70rpm 2.78/4.65mph 2) 0.01mi - 1:11(1:54:21/mi) 98/103bpm [11206b/mi] 6cal 58/62rpm 0.53/4.06mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0.1mi, 6:50 Walk - General 1) 0.1mi - 6:50(1:06:24/mi) 96/105bpm [6374b/mi] 36cal 53/56rpm 0.9/5.44mph Add a comment	0.3mi, 7:03 Walk - General 1) 0.28mi - 7:03(25:08/mi) 108/121bpm [2715b/mi] 52cal 62/65rpm 2.39/4.42mph Add a comment 0.9mi, 28:14 Walk - General 1) 0.62mi - 18:46(30:13/mi) 89/104bpm [2689b/mi] 96cal 57/65rpm 1.99/4.21mph 2) 0.23mi - 9:27(41:13/mi) 96/112bpm [3957b/mi] 46cal 55/61rpm 1.46/4.17mph Add a comment	-	0.4mi, 10:50 Walk - General 1) 0.4mi - 10:50(26:57/mi) 113/136bpm [3044b/mi] 76cal 56/75rpm 2.23/4.78mph Add a comment	0.5mi, 16:48 Walk - General 1) 0.51mi - 16:48(32:48/mi) 105/116bpm [3445b/mi] 95cal 54/61rpm 1.83/4.09mph Add a comment 1.9mi, 42:22 Walk - General 1) 0.62mi - 15:25(24:49/mi) 69/91bpm [1712b/mi] 75cal 60/66rpm 2.42/4.55mph 2) 0.62mi - 13:32(21:47/mi) 58/67bpm [1263b/mi] 63cal 58/64rpm 2.75/4.37mph 3) 0.62mi - 11:41(18:49/mi) 65/84bpm [1223b/mi] 19cal 62/67rpm 3.19/4.65mph 4) 0.01mi - 1:43(4:24:53/mi) 66/69bpm [17482b/mi] 2cal 60/60rpm 0.23/4.07mph Add a comment	-	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
0.3mi, 10:51 Walk - General 1) 0.3mi - 10:51(36:07/mi) 84/112bpm [3033b/mi] 49cal 53/65rpm 1.66/4.55mph Add a comment 0.3mi, 11:11 Walk - General 1) 0.31mi - 11:11(35:47/mi) 96/113bpm [3436b/mi] 57cal 53/71rpm 1.68/5.41mph Add a comment	1.7mi, 43:31 Walk - General 1) 0.62mi - 16:10(26:02/mi) 88/106bpm [2291b/mi] 87cal 58/65rpm 2.3/4.51mph 2) 0.62mi - 15:09(24:23/mi) 86/104bpm [2097b/mi] 76cal 56/77rpm 2.46/5.76mph 3) 0.43mi - 12:11(28:05/mi) 87/102bpm [2444b/mi] 60cal 57/63rpm 2.14/4.36mph Add a comment 0.2mi, 7:58 Walk - General 1) 0.2mi - 7:58(40:18/mi) 93/111bpm [3747b/mi] 43cal 59/79rpm 1.49/5.27mph Add a comment	0.7mi, 17:08 Walk - General 1) 0.62mi - 11:26(18:23/mi) 109/121bpm [2004b/mi] 70cal 58/64rpm 3.26/4.41mph 2) 0.1mi - 5:42(56:59/mi) 108/119bpm [6155b/mi] 35cal 57/71rpm 1.05/4.87mph Add a comment 0.3mi, 5:51 Walk - General 1) 0.25mi - 5:51(23:16/mi) 102/111bpm [2373b/mi] 37cal 61/67rpm 2.58/5.78mph Add a comment 0.3mi, 6:54 Walk - General 1) 0.27mi - 6:54(25:28/mi) 104/111bpm [2648b/mi] 45cal 63/65rpm 2.36/4.31mph Add a comment 0.5mi, 9:52 Walk - General 1) 0.46mi - 9:52(21:19/mi) 105/118bpm [2239b/mi] 65cal 63/65rpm 2.81/4.47mph Add a comment	2mi, 48:27 Walk - General 1) 0.62mi - 14:41(23:38/mi) 93/106bpm [2199b/mi] 78cal 57/64rpm 2.54/4.48mph 2) 0.62mi - 13:11(21:13/mi) 99/110bpm [2101b/mi] 68cal 55/65rpm 2.83/4.16mph 3) 0.62mi - 13:49(22:14/mi) 97/107bpm [2156b/mi] 70cal 56/64rpm 2.7/4.36mph 4) 0.17mi - 6:45(40:03/mi) 91/103bpm [3645b/mi] 30cal 56/96rpm 1.5/5.99mph Add a comment	1.1mi, 23:19 Walk - General 1) 0.62mi - 11:55(19:10/mi) 94/110bpm [1802b/mi] 63cal 56/62rpm 3.13/4.24mph 2) 0.49mi - 11:24(23:24/mi) 93/103bpm [2177b/mi] 57cal 57/64rpm 2.56/4.3mph Add a comment	-	-

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