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Tue 22nd Apr 2025 at 7:58am by maximjc

Walk > General
  • Time
    34:16
  • Miles
    1.60
  • Min/mi
    21:25
  • Stride(cm)
    65
  • Cals
    205
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2216
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:39/mi) 107/124bpm [1996b/mi] 73cal 58/63rpm 3.22/3.87mph
2) 0.62mi - 11:15(18:06/mi) 101/113bpm [1828b/mi] 70cal 58/60rpm 3.32/3.79mph
3) 0.36mi - 11:25(32:07/mi) 102/114bpm [3276b/mi] 62cal 57/65rpm 1.87/3.62mph
11:35 11:15 11:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:51 105 99-112 3029 106 104-108
0.13 3:01 1:12 19:17 105 99-109 2025 112 102-116
0.19 4:04 1:04 16:59 101 99-103 1716 116 112-118
0.25 5:11 1:07 17:56 107 102-111 1919 114 112-116
0.31 6:28 1:17 20:28 114 109-124 2333 114 112-116
0.38 7:15 46 12:22 107 101-110 1324 116 114-120
0.44 8:16 1:02 16:29 110 104-116 1813 118 116-120
0.50 9:25 1:09 18:25 107 102-114 1971 115 114-118
0.56 10:29 1:03 16:50 110 107-113 1851 117 116-120
0.63 11:40 1:11 18:58 105 102-108 1992 117 116-120
0.69 12:45 1:06 17:29 105 101-111 1836 117 116-118
0.75 13:56 1:10 18:48 108 103-111 2030 116 116-118
0.81 15:05 1:09 18:21 103 97-107 1890 116 114-118
0.88 16:14 1:09 18:28 102 100-104 1884 116 114-116
0.94 17:26 1:12 19:09 103 100-106 1972 116 112-118
1.00 18:33 1:07 17:55 99 92-103 1774 118 112-120
1.06 19:39 1:06 17:34 93 90-96 1633 117 116-118
1.13 20:45 1:06 17:35 87 82-92 1530 117 114-120
1.19 21:50 1:06 17:32 100 81-109 1753 114 112-116
1.25 22:59 1:08 18:12 103 99-112 1874 115 114-116
1.31 24:06 1:08 18:06 106 104-108 1919 112 110-114
1.38 25:10 1:04 17:00 107 105-110 1819 114 112-118
1.44 26:20 1:10 18:38 110 107-113 2049 113 112-116
1.50 27:30 1:10 18:46 106 100-112 1990 117 114-128
1.56 28:41 1:10 18:43 100 97-102 1871 117 112-122
1.60 34:16 5:35 2:35:38 100 93-112 15563 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:09 16:23 More
    1km 10:22 16:41 More
    Mile 17:14 17:14 More
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