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maximjc

Last on at 11am, 11th Aug 2021

M45

About
Bests
All Races
Mileage
Training

Races
5
Miles
283
Miles
487
Miles
1028
WAVA
54.84%
10k
48:47

About Me
Returning to Fetch after an absence of about 5 years, but determined to set new PBs Show More...

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My parkrun
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Recent Training
19th Nov	General	0.8mi	19:19
19th Nov	General	0.1mi	6:08
19th Nov	General	0.9mi	19:19
18th Nov	General	1.9mi	48:26
17th Nov	General	0.8mi	16:50

12 Month Benchmarks	Run	Bike
Mile	8:12	3:11
5k	42:43	11:28

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2015	PB	WB
10km	5	58:51 44.86	58:00 45.52	55:00 48.02	48:47 54.84	48:47 7:51/mi	54.84

2015		Result	WAVA	Distance
13 Dec	Olympic Park 10k PB	48:47	54.84	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k	55:00	48.02	10km
24 Oct	After Adoption Hyde Park 10K SB	55:00	48.02	10km
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k SB	58:00	45.52	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	58:51	44.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	32	41	42	63	16	12	21	35	24	12	0	345
2024	0	12	0	2	1	0	0	0	0	0	0	0	16
2024	0	0	20	0	0	0	0	0	0	0	0	0	20
2023	72	56	35	41	32	32	24	25	20	10	29	24	400
2023	7	5	2	14	1	0	2	0	4	0	0	0	34
2023	31	0	0	0	0	105	40	0	0	0	0	0	177
2022	10	3	12	3	3	12	7	8	10	42	48	35	194
2022	23	15	0	0	0	0	0	1	0	5	7	2	52
2022	10	0	6	0	0	29	35	21	3	39	0	0	142
2021	0	0	0	0	0	0	5	30	18	13	13	10	90
2021	0	0	0	0	0	0	0	13	9	5	0	1	28
2021	0	0	0	0	0	0	96	22	23	0	0	6	147
2010	0	0	17	47	4	25	8	11	0	30	11	0	153

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	0.3mi, 8:10 Walk - General 1) 0.25mi - 8:10(32:18/mi) 101/123bpm [3263b/mi] 46cal 56/63rpm 1.86/4.24mph Add a comment 0.7mi, 19:59 Walk - General 1) 0.62mi - 14:08(22:45/mi) 97/115bpm [2207b/mi] 81cal 58/65rpm 2.64/4.49mph 2) 0.11mi - 5:51(55:33/mi) 102/110bpm [5665b/mi] 30cal 53/62rpm 1.08/4.29mph Add a comment 0.3mi, 8:40 Walk - General 1) 0.26mi - 8:40(33:45/mi) 90/103bpm [3038b/mi] 40cal 54/63rpm 1.78/4.31mph Add a comment	-	0.5mi, 12:03 Walk - General 1) 0.49mi - 12:03(24:46/mi) 106/119bpm [2625b/mi] 71cal 57/64rpm 2.42/4.39mph Add a comment 0.2mi, 6:40 Walk - General 1) 0.17mi - 6:40(39:36/mi) 93/108bpm [3683b/mi] 35cal 57/65rpm 1.51/4.47mph Add a comment 1.8mi, 39:19 Walk - General 1) 0.62mi - 14:05(22:40/mi) 90/99bpm [2040b/mi] 75cal 57/67rpm 2.65/4.64mph 2) 0.62mi - 11:33(18:34/mi) 95/108bpm [1765b/mi] 63cal 57/63rpm 3.23/4.32mph 3) 0.56mi - 13:42(24:30/mi) 89/103bpm [2180b/mi] 67cal 58/71rpm 2.45/4.89mph Add a comment	0.5mi, 13:55 Walk - General 1) 0.51mi - 13:55(27:01/mi) 94/107bpm [2539b/mi] 72cal 57/65rpm 2.22/4.46mph Add a comment	0.4mi, 11:21 Walk - General 1) 0.4mi - 11:21(28:18/mi) 87/104bpm [2462b/mi] 61cal 60/65rpm 2.12/4.47mph Add a comment 0.5mi, 13:41 Walk - General 1) 0.5mi - 13:41(27:24/mi) 107/121bpm [2933b/mi] 90cal 61/66rpm 2.19/4.49mph Add a comment	0.3mi, 6:07 Walk - General 1) 0.25mi - 6:07(24:58/mi) 97/108bpm [2422b/mi] 32cal 57/62rpm 2.4/4.31mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.3mi, 8:58 Walk - General 1) 0.28mi - 8:58(31:49/mi) 116/125bpm [3692b/mi] 64cal 59/116rpm 1.89/6.93mph Add a comment 0.4mi, 11:47 Walk - General 1) 0.41mi - 11:47(28:27/mi) 115/122bpm [3272b/mi] 79cal 58/71rpm 2.11/4.86mph Add a comment 0.4mi, 9:46 Walk - General 1) 0.41mi - 9:46(23:55/mi) 116/126bpm [2774b/mi] 65cal 60/65rpm 2.51/4.47mph Add a comment	1mi, 22:47 Walk - General 1) 0.62mi - 14:39(23:34/mi) 89/100bpm [2098b/mi] 75cal 57/75rpm 2.55/5.1mph 2) 0.35mi - 8:08(23:02/mi) 95/101bpm [2189b/mi] 41cal 56/62rpm 2.6/4.27mph Add a comment 0.5mi, 11:21 Walk - General 1) 0.49mi - 11:21(23:08/mi) 92/112bpm [2129b/mi] 60cal 58/82rpm 2.59/6.54mph Add a comment	1.4mi, 41:22 Walk - General 1) 0.62mi - 15:05(24:17/mi) 106/125bpm [2573b/mi] 94cal 58/67rpm 2.47/4.64mph 2) 0.62mi - 17:10(27:37/mi) 113/126bpm [3121b/mi] 107cal 58/65rpm 2.17/4.5mph 3) 0.2mi - 9:07(45:43/mi) 107/121bpm [4891b/mi] 45cal 57/68rpm 1.31/4.74mph Add a comment	0.6mi, 13:05 Walk - General 1) 0.61mi - 13:05(21:24/mi) 104/120bpm [2226b/mi] 79cal 58/68rpm 2.8/4.57mph Add a comment 0.8mi, 20:05 Walk - General 1) 0.62mi - 13:39(21:58/mi) 89/110bpm [1955b/mi] 85cal 64/72rpm 2.73/4.96mph 2) 0.14mi - 6:27(47:04/mi) 89/103bpm [4189b/mi] 32cal 61/66rpm 1.28/4.54mph Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	0mi, 43:44 Bike - General 1) 0mi - 43:44(0/mi) 143/168bpm [INFb/mi] 465cal Add a comment	-	0.6mi, 15:28 Walk - General 1) 0.59mi - 15:28(26:16/mi) 95/109bpm [2496b/mi] 85cal 58/65rpm 2.28/4.51mph Add a comment	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.7mi, 17:26 Walk - General 1) 0.62mi - 12:58(20:52/mi) 93/109bpm [1940b/mi] 67cal 56/75rpm 2.87/5.23mph 2) 0.05mi - 4:28(1:23:16/mi) 95/108bpm [7910b/mi] 21cal 54/58rpm 0.72/3.8mph Add a comment 0.3mi, 7:02 Walk - General 1) 0.26mi - 7:02(27:27/mi) 62/69bpm [1702b/mi] 25cal 58/107rpm 2.19/10.68mph Add a comment	0.7mi, 15:42 Walk - General 1) 0.62mi - 11:54(19:10/mi) 94/116bpm [1801b/mi] 69cal 59/68rpm 3.13/4.38mph 2) 0.04mi - 3:48(1:45:05/mi) 95/115bpm [9982b/mi] 17cal 60/62rpm 0.57/4.19mph Add a comment	0.8mi, 16:50 Walk - General 1) 0.62mi - 10:19(16:36/mi) 60/74bpm [996b/mi] 36cal 60/63rpm 3.61/4.39mph 2) 0.2mi - 6:31(33:00/mi) 60/69bpm [1980b/mi] 9cal 57/61rpm 1.82/4.26mph Add a comment 0.3mi, 8:36 Walk - General 1) 0.27mi - 8:36(31:19/mi) 89/104bpm [2788b/mi] 45cal 58/60rpm 1.91/4.2mph Add a comment	1.9mi, 48:26 Walk - General 1) 0.62mi - 12:53(20:44/mi) 70/92bpm [1451b/mi] 41cal 62/67rpm 2.89/4.65mph 2) 0.62mi - 14:11(22:50/mi) 57/74bpm [1302b/mi] 18cal 58/113rpm 2.63/6.35mph 3) 0.62mi - 16:25(26:25/mi) 56/69bpm [1479b/mi] 21cal 59/73rpm 2.27/4.85mph 4) 0.07mi - 4:57(1:14:55/mi) 56/66bpm [4195b/mi] 6cal 60/87rpm 0.8/5.43mph Add a comment	0.8mi, 19:19 Walk - General 1) 0.62mi - 12:34(20:14/mi) 102/117bpm [2064b/mi] 75cal 59/66rpm 2.96/4.54mph 2) 0.17mi - 6:44(39:40/mi) 94/113bpm [3729b/mi] 30cal 59/102rpm 1.51/6.63mph Add a comment 0.1mi, 6:08 Walk - General 1) 0.12mi - 6:08(52:43/mi) 95/111bpm [5009b/mi] 30cal 55/111rpm 1.14/11.48mph Add a comment 0.9mi, 19:19 Walk - General 1) 0.62mi - 13:32(21:47/mi) 94/114bpm [2047b/mi] 87cal 64/121rpm 2.76/8.1mph 2) 0.24mi - 5:47(23:53/mi) 92/114bpm [2197b/mi] 38cal 64/67rpm 2.51/4.63mph Add a comment	-	-

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