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Tue 11th Mar 2025 at 11:18am by maximjc

Walk > General
  • Time
    47:13
  • Miles
    1.96
  • Min/mi
    24:05
  • Stride(cm)
    57
  • Cals
    272
  • Cadence
    117
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2202
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:44(22:06/mi) 83/101bpm [1834b/mi] 80cal 59/68rpm 2.72/4.5mph
2) 0.62mi - 14:26(23:13/mi) 94/107bpm [2183b/mi] 82cal 57/64rpm 2.58/4.41mph
3) 0.62mi - 13:03(20:59/mi) 99/110bpm [2078b/mi] 76cal 59/64rpm 2.86/4.4mph
4) 0.1mi - 6:00(1:03:02/mi) 100/115bpm [6303b/mi] 34cal 58/60rpm 0.95/4.16mph
13:44 14:26 13:03 6:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:34 94 85-101 3062 114 102-130
0.13 4:16 2:14 35:48 92 86-97 3293 114 98-120
0.19 5:16 1:00 15:58 74 66-87 1182 121 116-122
0.25 6:20 1:04 17:02 72 68-74 1226 118 112-122
0.31 7:37 1:17 20:24 81 73-89 1653 120 118-120
0.38 8:45 1:08 18:06 73 65-85 1321 120 116-126
0.44 9:49 1:05 17:16 68 63-72 1174 123 116-128
0.50 11:01 1:12 19:13 76 65-96 1461 124 120-126
0.56 12:30 1:29 23:44 90 82-99 2136 119 114-124
0.63 13:45 1:15 19:54 87 79-92 1732 114 100-118
0.69 16:22 2:37 41:48 95 82-106 3972 114 108-120
0.75 17:22 1:00 16:07 84 76-92 1353 122 120-126
0.81 18:36 1:14 19:44 82 77-85 1619 119 112-122
0.88 19:59 1:23 22:05 89 81-99 1965 116 112-122
0.94 21:49 1:50 29:22 99 93-103 2907 114 100-120
1.00 22:57 1:08 18:12 99 89-106 1801 118 112-122
1.06 24:20 1:22 21:55 96 86-104 2104 112 108-118
1.13 25:49 1:29 23:49 99 95-102 2358 108 96-116
1.19 26:48 59 15:50 99 96-103 1568 113 108-116
1.25 28:21 1:33 24:50 93 82-100 2309 111 96-116
1.31 29:45 1:24 22:22 94 83-102 2103 116 114-118
1.38 31:18 1:33 24:47 91 80-101 2255 117 112-120
1.44 32:55 1:37 25:50 94 85-102 2429 115 112-116
1.50 33:55 1:00 15:55 93 87-100 1480 122 116-128
1.56 34:53 58 15:30 103 100-107 1596 118 116-120
1.63 36:51 1:58 31:31 100 95-103 3152 118 116-120
1.69 38:04 1:13 19:34 97 85-106 1898 118 116-124
1.75 39:20 1:15 20:03 106 101-108 2126 116 104-120
1.81 40:23 1:03 16:47 105 101-110 1761 119 116-120
1.88 41:21 59 15:39 96 90-100 1503 116 112-120
1.94 42:20 59 15:39 90 85-93 1408 119 114-120
1.96 47:12 4:52 3:42:14 100 83-114 22223 109 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 9:19 18:44 More
    1km 12:28 20:04 More
    Mile 20:26 20:26 More
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