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Sun 9th Mar 2025 at 3:42pm by maximjc

Walk > General

  • Time
    21:21
  • Miles
    0.94
  • Min/mi
    22:43
  • Stride(cm)
    58
  • Cals
    172
  • Cadence
    121
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    2716
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 117/132bpm [1993b/mi] 78cal 61/66rpm 3.52/4.45mph
2) 0.32mi - 10:46(33:54/mi) 122/133bpm [4136b/mi] 94cal 59/77rpm 1.77/5.34mph
10:35 10:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:56 123 115-132 2206 126 122-130
0.13 2:09 1:02 16:31 110 106-114 1817 118 116-120
0.19 3:08 59 15:42 113 109-116 1773 119 116-122
0.25 4:06 58 15:20 117 113-120 1795 121 118-124
0.31 5:13 1:07 17:57 119 117-122 2136 121 118-124
0.38 6:16 1:03 16:41 117 116-118 1953 122 120-124
0.44 7:14 58 15:33 116 113-121 1803 124 120-128
0.50 8:15 1:01 16:23 121 116-125 1983 125 122-130
0.56 9:37 1:22 21:55 118 115-122 2585 126 124-128
0.63 10:37 1:00 15:54 115 114-117 1829 125 122-126
0.69 12:14 1:37 25:54 118 115-120 3057 122 114-126
0.75 15:09 2:55 46:37 120 115-126 5594 115 104-120
0.81 16:51 1:42 27:04 126 123-129 3411 116 114-120
0.88 18:16 1:25 22:42 126 122-131 2859 117 116-120
0.94 20:54 2:39 42:16 125 122-129 5284 111 104-116
0.94 21:15 21 3:49:09 125 125-125 28644 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace
  • Cadence Distribution

    121 avge / 130 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:05 16:16 More
    1km 10:25 16:46 More
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