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Sun 9th Mar 2025 at 4:05pm by maximjc

Walk > General

  • Time
    30:33
  • Miles
    1.36
  • Min/mi
    22:28
  • Stride(cm)
    61
  • Cals
    225
  • Cadence
    118
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2707
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:44(18:54/mi) 120/129bpm [2267b/mi] 93cal 59/65rpm 3.18/4.53mph
2) 0.62mi - 13:08(21:07/mi) 122/132bpm [2577b/mi] 99cal 58/64rpm 2.84/4.42mph
3) 0.12mi - 5:41(47:41/mi) 114/128bpm [5435b/mi] 33cal 59/63rpm 1.26/4.3mph
11:44 13:08 5:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:51 122 119-129 2423 120 112-124
0.13 2:22 1:08 18:02 122 119-125 2201 123 120-128
0.19 3:24 1:02 16:29 117 115-121 1928 124 122-126
0.25 4:21 57 15:17 120 116-124 1833 119 108-130
0.31 5:21 59 15:49 122 120-123 1929 114 112-116
0.38 7:08 1:48 28:47 119 115-123 3425 112 108-116
0.44 8:41 1:32 24:40 118 114-125 2910 112 108-116
0.50 9:41 1:00 16:02 120 118-122 1925 118 116-120
0.56 10:47 1:06 17:38 120 117-123 2115 122 118-124
0.63 11:47 1:00 15:54 123 121-125 1955 122 116-126
0.69 12:54 1:07 17:54 121 119-124 2167 121 116-126
0.75 14:18 1:24 22:28 123 118-127 2764 112 108-116
0.81 15:32 1:14 19:49 127 123-130 2516 122 120-126
0.88 17:35 2:02 32:33 120 118-121 3906 113 108-116
0.94 19:17 1:43 27:25 116 112-120 3180 118 112-124
1.00 20:21 1:03 16:53 121 120-124 2042 119 118-120
1.06 21:19 58 15:32 126 124-130 1957 118 116-120
1.13 22:30 1:11 18:54 122 119-125 2306 113 108-116
1.19 23:46 1:16 20:13 124 121-129 2507 114 106-118
1.25 24:57 1:11 19:00 127 126-128 2414 117 112-126
1.31 26:17 1:20 21:24 121 117-124 2590 118 114-120
1.36 30:16 3:59 1:20:40 110 102-118 8873 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace
  • Cadence Distribution

    118 avge / 130 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 9:21 18:48 More
    1km 11:34 18:37 More
    Mile 19:53 19:53 More
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