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Tue 25th Mar 2025 at 9:31pm by maximjc

Walk > General
  • Time
    18:18
  • Miles
    0.67
  • Min/mi
    27:19
  • Stride(cm)
    53
  • Cals
    93
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2458
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:59(24:06/mi) 90/102bpm [2170b/mi] 77cal 56/60rpm 2.49/4.11mph
2) 0.05mi - 3:19(1:03:40/mi) 89/108bpm [5666b/mi] 16cal 58/73rpm 0.94/4.8mph
14:59 3:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:20 89 82-98 1899 107 96-112
0.13 3:00 1:40 26:40 87 82-90 2320 106 88-112
0.19 4:29 1:29 23:47 87 82-93 2069 114 112-118
0.25 6:44 2:14 35:49 89 82-96 3188 111 106-114
0.31 7:46 1:02 16:32 92 87-97 1522 114 110-116
0.38 9:49 2:04 33:01 93 86-101 3070 112 108-116
0.44 11:07 1:17 20:40 93 90-96 1922 113 112-116
0.50 12:27 1:20 21:21 90 88-91 1921 115 112-118
0.56 13:58 1:31 24:20 95 92-100 2312 113 110-116
0.63 15:02 1:04 17:02 89 85-93 1516 117 112-120
0.67 18:16 3:14 1:06:45 89 71-107 5940 113 110-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 11:40 23:29 More
    1km 14:40 23:35 More
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