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Sun 9th Mar 2025 at 9:40am by maximjc

Walk > General
  • Time
    32:18
  • Miles
    1.39
  • Min/mi
    23:14
  • Stride(cm)
    59
  • Cals
    194
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2420
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:26(20:01/mi) 104/117bpm [2082b/mi] 76cal 59/65rpm 3/4.51mph
2) 0.62mi - 13:35(21:52/mi) 106/115bpm [2317b/mi] 84cal 59/68rpm 2.74/4.5mph
3) 0.15mi - 6:17(41:17/mi) 102/115bpm [4211b/mi] 34cal 59/68rpm 1.45/4.74mph
12:26 13:35 6:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:18 97 93-101 2260 120 104-128
0.13 2:28 1:01 16:17 96 93-98 1562 119 112-126
0.19 3:25 57 15:13 99 95-103 1507 119 118-120
0.25 4:27 1:02 16:28 107 100-114 1763 120 112-122
0.31 5:24 57 15:09 110 105-114 1666 120 116-124
0.38 6:58 1:34 25:07 111 107-116 2787 119 116-126
0.44 8:07 1:09 18:17 105 102-107 1919 116 112-122
0.50 9:27 1:21 21:30 105 101-111 2258 114 112-118
0.56 11:07 1:40 26:37 106 102-110 2821 114 112-120
0.63 12:44 1:37 25:57 108 104-112 2802 118 116-120
0.69 14:02 1:17 20:36 109 106-111 2245 117 116-120
0.75 15:27 1:25 22:38 107 103-110 2422 112 96-120
0.81 16:37 1:10 18:41 109 108-111 2036 118 116-120
0.88 19:43 3:06 49:41 100 94-108 4969 116 112-122
0.94 21:06 1:23 22:15 108 105-111 2403 122 112-132
1.00 22:09 1:02 16:36 110 108-111 1827 122 120-126
1.06 23:06 57 15:16 110 105-115 1680 122 116-126
1.13 24:07 1:01 16:13 106 103-108 1718 118 116-120
1.19 25:12 1:06 17:29 101 96-106 1766 123 120-136
1.25 26:08 56 14:50 105 99-109 1558 121 120-122
1.31 27:07 59 15:50 101 96-104 1599 117 116-120
1.38 28:04 57 15:08 106 97-115 1605 118 116-122
1.39 32:18 4:14 3:33:19 101 86-112 21545 120 104-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 8:16 16:37 More
    1km 12:20 19:52 More
    Mile 21:02 21:02 More
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