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Mon 21st Apr 2025 at 10:13am by maximjc

Walk > General
  • Time
    42:02
  • Miles
    1.62
  • Min/mi
    25:57
  • Stride(cm)
    55
  • Cals
    218
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2291
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:19(24:40/mi) 89/101bpm [2195b/mi] 83cal 57/61rpm 2.43/3.67mph
2) 0.62mi - 15:14(24:31/mi) 90/104bpm [2207b/mi] 81cal 56/63rpm 2.45/3.82mph
3) 0.37mi - 11:28(30:38/mi) 86/97bpm [2635b/mi] 54cal 56/68rpm 1.96/4.13mph
15:19 15:14 11:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:47 91 87-94 2073 113 106-118
0.13 3:04 1:39 26:19 90 84-96 2368 111 86-118
0.19 4:26 1:22 21:48 91 88-96 1984 117 110-120
0.25 6:11 1:45 27:55 88 80-93 2456 116 108-120
0.31 7:41 1:31 24:08 82 76-87 1979 116 112-118
0.38 10:07 2:26 39:02 89 82-95 3473 115 114-116
0.44 11:23 1:16 20:16 89 87-92 1804 113 110-116
0.50 12:59 1:36 25:36 81 73-90 2074 112 102-116
0.56 14:13 1:14 19:39 94 88-100 1846 115 112-116
0.63 15:24 1:11 18:55 95 88-103 1797 113 112-114
0.69 16:33 1:09 18:26 90 84-100 1659 114 112-116
0.75 18:05 1:32 24:36 90 86-93 2213 114 112-116
0.81 19:56 1:51 29:38 93 90-97 2755 109 104-118
0.88 22:18 2:21 37:40 89 83-96 3352 109 104-116
0.94 23:44 1:26 22:59 85 79-92 1954 115 108-126
1.00 25:13 1:29 23:39 94 87-99 2223 117 112-120
1.06 26:21 1:08 18:10 91 87-96 1653 115 110-120
1.13 27:32 1:11 19:03 83 75-91 1581 110 104-118
1.19 29:09 1:36 25:44 91 78-102 2341 111 108-114
1.25 30:43 1:35 25:15 91 84-94 2297 108 96-112
1.31 32:18 1:34 25:07 81 77-89 2035 107 92-114
1.38 33:27 1:10 18:38 80 75-86 1491 109 96-116
1.44 35:20 1:53 30:02 90 86-94 2703 111 104-126
1.50 36:27 1:07 17:48 93 86-97 1655 116 112-122
1.56 37:38 1:11 18:55 91 87-94 1721 115 114-116
1.62 41:59 4:21 1:19:31 85 69-94 6760 112 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:54 21:55 More
    1km 13:41 22:01 More
    Mile 23:13 23:13 More
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